Can you eat fig bars with acid reflux

In this brief guide, we will address the query, “can you eat fig bars with acid reflux?” We will also discuss what acid reflux is, what causes it, how diet can affect its symptoms, and other queries related to this subject.

Can you eat fig bars with acid reflux?

Yes, you can eat fig bars with acid reflux. Experts suggest that the consumption of fig and fig-related products can work to lower the stomach’s pH from acid to alkali, which is what you want whenever you are experiencing acid reflux symptoms.

Besides that, figs can also provide you with different health benefits, so keep reading to find out about what figs can do for you! 

Are figs healthy?

Figs are delicious fruit that usually grows in warm climates. They have been linked to health and prosperity since ancient Greek times. They were used to sweeten desserts before sugar was so popular!

So, besides the various nutrients figs can provide us with, they can also be used as sweeteners if you want to leave sugar aside. There are several health benefits associated with fig consumption, such as:

  • Help reduce high blood pressure. Figs contain high levels of potassium, which is associated to balance the levels of sodium, responsible for increasing blood pressure. 
  • High levels of fiber help with constipation. Besides their high fiber levels, figs also contain prebiotics, associated to improve gut health. So, your digestion will be benefited the most.
  • Prevention of osteoporosis. Thanks to their high levels of calcium and potassium, figs can help improve bone density. 

What are the nutritional facts of figs?

The serving size of 100 g of figs will provide you with several nutrients, such as:

NutrientContentUnit
Energy74cal
Total Fat0.3g
Saturated Fat0.1 g
Trans Fat0g
Polyunsaturated Fat0.1g
Monounsaturated Fat0.1g
Cholesterol0mg
Sodium1mg
Potassium232mg
Carbohydrates19g
Protein0.8g
Calcium22mg
Iron0.2mg

As we can see, figs are an excellent source of several nutrients, and the number of fats that are provided by them is really low, which makes them suitable for your daily diet.

Are figs acidic?

According to several sources, figs are one of the most alkaline fruits available. But it is important that they are consumed fresh because it is where they exhibit an alkaline pH of 8.5. But when dried, they can reach a pH of 6.0, which is acidic.

So, make sure the figs you consume are fresh, even more so when you are fighting against a condition like acid reflux, or any other that increases the acidic content of your stomach. All the minerals contained in figs produce alkaline ash.

Are fig bars healthy?

Yes, most fig bars available in the market are one of the healthiest snacks you can buy. They are made with whole grains and do not possess refined sugar, or hydrogenated oils. Also, they not only preserve the fig properties but they increase them with their formulation.

In the following links, we will recommend some healthy fig bars, if you try them tell us what you think!

What is acid reflux?

Acid reflux occurs when the esophageal sphincter, which normally closes immediately after food passes through it, is left open or does not close completely. This will cause the stomach acid to move into your esophagus, which is the so-called acid reflux.

When this occurs, you may experience the phenomenon known as heartburn, in which you will experience a burning sensation in your chest. If this happens more than twice a week, it is possible you have developed gastroesophageal reflux disease (GERD).

What causes acid reflux?

There are several factors that can cause acid reflux, some of the most common are:

  • Hiatal hernia. A hiatal hernia can cause your esophageal sphincter to not close as normal so your stomach acid can travel back up to the esophagus.
  • Eating large meals and going immediately after to lay down.
  • Overweight and obesity.
  • If you eat a large meal before sleeping, acid reflux is more likely to occur.
  • Consuming certain foods that exhibit low pH (acid):
  • Citrus
  • Tomato
  • Chocolate
  • Spicy foods
  • Fatty foods
  • Drinking alcohol.
  • Smoking.
  • Taking pain relievers, like aspirin or ibuprofen.
  • Drinking coffee.

If you want further guidance on this subject, please click here.

Conclusion

In this brief guide, we have addressed the query, “can you eat fig bars with acid reflux?” We have also discussed other queries related to the subject at hand. 

Hope you found this blog useful. If you have any questions, please let us know.

Citations

https://www.webmd.com/diet/health-benefits-figs#:~:text=Figs%20are%20a%20good%20source,health%20and%20reduce%20bone%20turnover.

https://food.ndtv.com/health/fruits-to-combat-acid-reflux-stress-1704297

https://www.healthcentral.com/slideshow/low-acid-fruits-acid-reflux

https://www.hindustantimes.com/brunch/7-health-benefits-of-figs/story-GaZ3VXUtbTYZngcOZZZU1N.html

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.