How Much Protein Is In 5 Eggs?

In this article, we will answer the question “How much protein is in 5 eggs?”, and what happens if you eat 5 eggs per day.

How much protein is in 5 eggs?

The exact amount of protein in 5 eggs depends upon the size of the eggs. On average, you get 5-7 grams of protein from an egg. This means that 5 eggs will offer 30-35 grams of protein approximately. 5 (whole) eggs contain 368 calories.

What happens if you eat 5 eggs per day?

The effect of eating 5 eggs per day depends upon the individual. The main factor of concern when you eat 5 eggs per day is the amount of cholesterol. Some people are more sensitive to cholesterol than others.

A single medium-sized egg provides 186 mg of cholesterol, which is 62% of the recommended daily intake (RDI). This value adds up when you devour 5 eggs per day and the results cannot be good irrespective of how sensitive you are to cholesterol.

According to the USDA’s dietary guidelines, you should eat as little blood cholesterol as possible to dodge heart diseases and eggs are considered a high-cholesterol food.

Eating 5 eggs per day every day may significantly increase your blood LDL levels which is the precursor for heart diseases.

How much is too much?

There is a lack of scientific studies that examine the results of eating more than 3 eggs per day. This can perhaps be taken as a cue that eating more than 3 eggs per day is not very healthful. What’s more important is the quality of the eggs that you are eating. Pasture-fed hens produce omega-3 rich eggs.

Besides omega-3 fats, these eggs are a rich source of fat-soluble vitamins. This makes omega-3 enriched eggs nutritionally superior to regular eggs.

How much protein does one egg contain?

On average, an egg provides 6–7 grams of protein. But the protein content of an egg varies with the egg size. Here’s how much protein different sizes of eggs contain:

Size of the egg	Protein content
Small egg (38 grams)	4.9 grams of protein
Medium egg (44 grams)	5.7 grams of protein
Large egg (50 grams):	6.5 grams of protein
Extra-large egg (56 grams)	7.3 grams of protein
Jumbo egg (63 grams)	8.2 grams of protein

The daily protein requirement of a sedentary man is about 56 grams while that of a woman is 46 grams.

The protein content of the yolk and white

Egg yolk does not only contain fats and vitamins, but it provides half of the total protein of an egg. A large egg provides 7 grams of protein, 3 grams come from the yolk, and 4 grams from the white. The bottom line is that you should eat a whole egg to get the most nutrients.

Does cooking affect the quality of protein?

The egg protein contains all the essential amino acids. But the method of preparing the eggs impacts the availability of the protein. Studies have shown that protein from cooked eggs is more efficiently absorbed than the protein from raw eggs. Precisely, cooking renders the egg protein digestible and more accessible to the body. Moreover, raw eggs are unsafe to eat.

Eggs, cholesterol, and heart diseases

Too much of anything is bad and the source of it is of little importance. Therefore, eating too much cholesterol, saturated fat, and trans fat is bound to affect your cholesterol levels negatively.

According to the Dietary Guidelines for Americans, you should be eating no more than 200–300 mg of cholesterol per day depending on your heart disease risk factors. This means you should not be eating 2-3 eggs in a day.

But these guidelines have been revised and now they focus more on limiting your cholesterol intake to keep your blood cholesterol levels within normal limits, which is an individual amount.

Sure eggs are high in cholesterol but they are not the only foods impacting your blood LDL levels. If you have high blood cholesterol, there may be reasons other than consuming eggs.

For example, if you are a regular user of foods like butter, cheese, processed meats, fast foods, baked goods, processed margarine, shortening, etc, you will sooner or later face issues with your blood cholesterol.

How many calories are in 2 boiled eggs?

A single large hard-boiled egg (50 grams) provides 77 calories. This means that 2 boiled eggs will give 157 calories. But this can vary depending upon the size of the eggs.