Is it safe to eat fermented chickpeas?

In this brief guide, we will discuss the question, “is it safe to eat fermented chickpeas?”. As well, we will discuss chickpeas the same thing as garbanzo, what fermented chickpeas are, and other concerns about chickpeas. 

Is it safe to eat fermented chickpeas?

Yes, it is safe to eat fermented chickpeas, however, you need to cook them before the fermentation because the beans are hard. Fermented chickpeas can provide many health benefits for your body because they have probiotics.

Fermented chickpeas are natural chickpeas that are passed through a fermentation process by living microorganisms, which will add vitamins and enzymes to the fermented legume. The living microorganisms or called probiotics can be bacteria or yeasts, that will make the fermentation.

What is the nutrient content present in natural chickpeas?

Chickpeas have a lot of minerals, all 9 essential amino acids, and vitamins, which are a good source to add to the diet. According to the Food and Drug Administration, below are listed the nutrients present in 1 cup (164 grams).

• 98.7 g of water;

• 269 kcal;

• 14.5 g of protein;

• 4.25 g of total fat;

• 44.9 g of carbohydrates;

• 12.5 g of dietary fiber;

• 7.87 g of sugar;

• 80.4 mg of calcium;

• 4.74 mg of iron;

• 78.7 mg of magnesium;

• 276 mg of phosphorus;

• 477 mg of potassium;

• 11.5 mg of sodium;

• 0.577 mg of copper;

• 1.69 mg of manganese;

• 2.13 mg of C vitamin (ascorbic acid);

• 0.19 mg of thiamin;

• 0.103 mg of riboflavin;

• 0.863 mg of niacin;

• 0.469 mg of niacin;

• 0.469 mg of pantothenic acid;

• 0.228 mg of B6 vitamin;

• 70.2 mg of choline;

• 0.574 mg E vitamin (alpha-tocopherol);

• 0.441 g of fatty acids.

What are the health benefits of eating natural chickpeas?

As you check, chickpeas contain a lot of good nutrients which can provide many benefits for your body. According to the Cleveland Clinic chickpeas are a great alternative protein, mainly for vegans and vegetarians. Below are listed some health benefits of eating natural chickpeas.

• The dietary fiber present in chickpeas promotes the weight control, as they make you feel fuller for longer, avoiding overeating;

• The dietary fiber also helps in the digestion making your digestive system healthy and avoiding constipation;

• Chickpeas do not contain cholesterol and contain very low content of sodium, which adds the good content of polyunsaturated fats will assist to maintains your cardiovascular health;

• As chickpeas have a low content of glycemic, eating them will not promote a pick in the blood sugar and will help to control it;

• Chickpeas are a food meal for people with celiac disease because the beans do not contain gluten.

What are the health benefits of eating fermented legumes?

According to Dr. Lam Coaching, fermented food can provide a lot of health benefits for the body, as the probiotics through the process of fermentation add vitamins and enzymes to the legume content. Below are some health benefits of eating fermented food. 

• Promote the gut health;

• Eating fermented food helps to balance the good bacteria present in your digestive system;

• Assist the digestion, makes it easier;

• Helps to detoxify the liver, making it more healthy;

• Eating fermented food is linked to the prevention of cancer;

• Eating fermented food help people with gastric dysfunction;

• Can help to lower the symptoms of adrenal fatigue syndrome;

• The probiotics help people with infectious diarrhea, inflammatory bowel disease, and irritable bowel syndrome;

• The probiotics also help to keep vaginal and urinary health;

• Fermented food is also linked to lower allergies and skin conditions. 

What is the amount that federal authorities recommend for daily ingestion of vegetables?

The World Health Organization suggested that adults eat 400 grams of edible fruits and vegetables daily, to prevent a lack of micronutrients in the body. 

Are chickpeas the same thing as garbanzo?

Chickpeas or garbanzo are the same things, beans that belong to the family Fabaceae and are a worldwide cultivated legume. Chickpeas are the famous main ingredient for producing hummus, which is very eaten in Middle Eastern and Mediterranean cuisines.

Can I make homemade fermented chickpeas?

Yes, you can make homemade fermented chickpeas and it is easy, you just need some specific ingredients like culture to ferment your chickpeas. If you click here, you will check a complete recipe for fermented beans, such as where to buy your culture. 

Other FAQs about Chickpeas that you may be interested in.

Can you eat canned chickpeas without cooking them?

Can you boil aquafaba

Can you cook aquafaba?

Conclusion

In this brief guide, we have discussed the question, “is it safe to eat fermented chickpeas?”. As well, we have discussed chickpeas , the same thing as garbanzo, fermented chickpeas, and other concerns about chickpeas. 

References

https://fdc.nal.usda.gov/fdc-app.html Accessed: 05/11/2022

https://en.wikipedia.org/wiki/Chickpea Accessed: 05/11/2022

https://health.clevelandclinic.org/health-benefits-of-chickpeas/ Accessed: 05/11/2022

https://www.drlamcoaching.com/blog/fermented-bananas-a-diy-probiotic-delicacy Accessed: 05/11/2022

https://www.euro.who.int/en/health-topics/disease-prevention/nutrition/activities/technical-support-to-member-states/promoting-fruit-and-vegetable-consumption Accessed: 05/11/2022