Can you eat Kraft parmesan cheese when pregnant?

This article will answer can you eat Kraft parmesan cheese when pregnant, what is kraft, is kraft parmesan cheese pasteurized, is it healthy to eat parmesan cheese when pregnant, what cheese you can and can’t eat when pregnant, what is the risk of eating unpasteurized cheese and how to add kraft parmesan cheese to your diet when pregnant. 

Can you eat Kraft parmesan cheese when pregnant?

Yes, you can eat kraft parmesan cheese when pregnant. According to the NHS, all hard cheeses such as cheddar, parmesan, and stilton are safe to eat even if they are made with unpasteurized milk. Hard cheese has a lower water content than soft cheese, which makes it harder for bacteria to grow. 

Once open, it needs to be stored in the fridge and has to be consumed before the ‘best by’ date. 

What is Kraft?

Kraft Foods is an American food manufacturing and processing company. In 2015 it merged and became Kraft Heinz. This merger, arranged by Heinz’s owner, made Kraft-Heinz Company the fifth-largest food and beverage company in the world. 

The company’s businesses are beverage, cheese, dairy foods, snack foods, and convenience foods. Some of the major brands are

  • Boca Burger
  • Capri Sun
  • Claussen pickles
  • Horsemen
  • Jell-o
  • Kool-aid
  • Kraft Dinner
  • Kraft singles
  • Kraft Mayo
  • Oscar Mayer
  • Philadephia Cream Cheese
  • Seven seas dressings
  • Velveeta

Is kraft parmesan cheese pasteurized?

Yes, Kraft parmesan cheese is made with pasteurized milk. According to the brand, all their dairy products and eggs that are used in their installations are first pasteurized for food safety. Also, the label, includes that Kraft parmesan cheese is made with pasteurized part-skim milk. 

Is it healthy to eat Kraft parmesan cheese?

Kraft parmesan cheese can be part of a healthy and balanced diet if eaten in moderation. It is a good source of protein. It can be considered high in fat and sodium but in small quantities, as parmesan cheese should be eaten, it won’t do any harm. 

Kraft parmesan cheese is made with pasteurized part-skim milk, cheese culture, salt, enzymes, cellulose powder, and potassium sorbate.

Two teaspoons or 5 grams, contains 20 calories, 1.5 grams of fat of which 1 gram is from saturated fat, 2.5 mg of cholesterol, 80 mg of sodium, 0 grams of carbohydrates, and 2 grams of proteins. Kraft parmesan cheese is a good source of calcium. 

If you have preeclampsia, high blood pressure, or problems with swelling or water retention Kraft parmesan cheese should be eaten in very small quantities or avoid it. Sodium can worsen these conditions when pregnant. 

What cheese can and can’t be consumed when pregnant?

According to the NHS, you can eat all hard cheese made with pasteurized or unpasteurized milk because they have low water content which makes it harder for bacteria to grow.

  • Cheddar
  • Gouda
  • Gruyere
  • Parmesan
  • Provolone
  • Havarti
  • Manchego
  • Edam
  • Emmental
  • Halloumi

The NHS also recommends that soft cheese as long as it is made from pasteurized milk is safe to eat when pregnant. 

  • Cottage cheese
  • Cream cheese
  • Goat cheese
  • Ricotta
  • Mozzarella
  • Feta
  • Prepared cheese spreads

You should not eat any soft cheese, mold-ripened or blue-veined. They are strictly out of limits when pregnant. 

  • Brie
  • Camembert
  • Goat cheese with the rind
  • Chevre
  • Danish Blue
  • Gorgonzola
  • Roquefort
  • Queso Blanco or queso fresco

What is the risk of eating unpasteurized cheese?

There is a risk for hard cheese, like Kraft Parmesan cheese, to contain listeria but the risk is considered low. Pregnant women are too susceptible to this type of food poisoning. They are 20 times more susceptible to having worse side effects. 

The FDA says that soft cheese, unpasteurized, is 50 to 160 times more prone to be contaminated with bacteria, especially Listeria monocytogenes. 

The main side effects you can experience with a foodborne illness:

  • Blood or brain infections
  • Seizures
  • Diarrhea 
  • Vomiting
  • Miscarriage
  • Preterm labor
  • Headaches
  • Muscle pain
  • Fever

How can you add Kraft parmesan cheese to your diet?

Kraft parmesan cheese can be added to your healthy and balanced diet if eaten in moderation. It can add a great nutty and salty flavor to your favorite meals. You can sprinkle Kraft parmesan cheese over pasta dishes, salads, or even on your chicken parmesan recipe for extra flavor. 

Kraft Parmesan Cheese comes in a very easy-to-use shaker bottle. After opening, it can last up to 2 months if stored in the refrigerator. Here are some recipe ideas to add Kraft parmesan cheese to your diet. 

Conclusion

The article answered can you eat Kraft parmesan cheese when pregnant, what is kraft, is kraft parmesan cheese pasteurized, is it healthy to eat parmesan cheese when pregnant, what cheese you can and can’t eat when pregnant, what is the risk of eating unpasteurized cheese and how to add kraft parmesan cheese to your diet when pregnant.

Citation

https://www.hy-vee.com/aisles-online/p/809688/Kraft-100-Grated-Parmesan-Cheese-8-oz-Shaker

https://111.wales.nhs.uk/LiveWell/Pregnancy/FoodstoAvoidHW/#:~:text=All%20hard%20cheeses%20are%20safe,likely%20to%20grow%20in%20them.

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.