Are burgers safe to eat while pregnant?

In this brief guide, we are going to answer the question, “Are burgers safe to eat while pregnant?”. We will discuss the health risks of eating burgers while pregnant. We will also look at ways to safely cook and eat a burger while pregnant.

Are burgers safe to eat while pregnant? 

Burgers are safe to eat while pregnant, given that the meat is cooked hygienically at the right temperature. However, there are no health benefits to eating burgers other than they can be quite filling and tasty. So it is important to eat burgers only occasionally.

What are the risks of eating burgers while pregnant?

  • If your burger is made with high-fat meat and greasy toppings, you may be ingesting too many calories, which can contribute to weight gain and potentially cardiovascular issues.
  • The meat used to manufacture the burger patties may be stale or undercooked, raising the risk of food illness while pregnant. Food poisoning can occur if the flesh you use is unsanitary. Hormones are sometimes found in meat, which can be harmful to pregnant women.

Are there health benefits in eating burgers while pregnant?

Eating a shop burger has no health benefits. 

Even if the cafe or fast-food chain where you regularly get your burgers claims to utilize whole grain buns or create their burgers with “only fresh produce,” you must avoid eating them regularly because they are not very nutritious.

How to make a healthier burger?

Here are some tips to make your burger a little bit healthier.

Use lean meat: Because lean meat, such as chicken, is a great source of protein, you might make your burgers with chicken and other poultry patties instead. However, we understand if it’s the red meat that you’re yearning for. This will not work in that instance.

Add vegetables: Whether you’re making a lean or a red meat burger, don’t forget to include plenty of healthful vegetables like carrots and tomatoes. This will deceive you into getting calcium, potassium, magnesium, and vitamins A, B, and C, which are all essential nutrients for pregnancy.

Add a variety of spices: Spices and herbs such as oregano, basil, and sage are good for pregnant women. They’re excellent antioxidants that could help avoid alcohol-related birth problems.

How to safely eat burgers while pregnant

Here are some methods to safely store and cook burgers.

Cook the meat properly

The primary worry when eating a burger during pregnancy is the temperature. The interior temperature of the burger, like all meats, determines its safety. Burgers must be cooked longer since they are prepared with ground meat, usually ground beef.

Avoid leftovers as much as possible

When you’re pregnant, leftovers meals come with several health and safety issues.

First, double-check that your leftovers are properly stowed. Within 2 hours, place the burgers in a covered container or wrap them in plastic wrap and refrigerate them. Plan to consume the remaining burgers during the next few days.

Second, even if the burgers are cold or leftover, they must be reheated to the standard 165°F temperature to kill any germs that may have formed during the cooking process. It’s recommended to avoid eating chilled burgers if you want to avoid getting food poisoning.

Cook lean meat burgers properly

Burgers made of turkey or chicken are popular options. Whether you’re trying to cut down on saturated fat, avoid beef for religious reasons, or simply don’t like the taste of red meat, these alternatives come with their own set of safety concerns. 

Poultry is more prone to foodborne illness than humans. A little higher temperature is required for poultry, and turkey burgers. Before serving, bring these foods to a temperature of 165°F on the inside.

Can you eat veggie burgers while pregnant?

Yes, you can eat veggie burgers while pregnant. Veggie burgers are available in an almost infinite number of flavors, primary ingredients, and textures, with new ones appearing in stores every week.

Veggie burgers are generally safe to eat while pregnant. Veggie burgers feature a few extra ingredients than regular beef or poultry burger patties.

These patties are typically produced with a healthier vegetable protein (like soy or pea), additional vegetables, bonding ingredients (like egg or cheese), and spices or seasonings to provide flavor.

Veggie burgers are less prone to bacteria because they aren’t created with beef. Many kinds are also marketed frozen or “pre-cooked,” which inhibits bacterial growth even further. Treat these burgers as you would any other chilled or frozen food in terms of temperature, and be certain to completely cook/heat them before consuming.


In this brief guide, we answered the question, “Are burgers safe to eat while pregnant?”. We discussed the health risks of eating burgers while pregnant. We also looked at ways to safely cook and eat a burger while pregnant.

If you have any questions or comments, please let us know.


Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.