What happens when you eat too much Takis?

In this short article, we will provide an answer to the question “What happens when you eat too much Takis?” and the information on the side effects of eating hot chips.

What happens when you eat too much Takis?

Consumption of too much takis can cause an increased likelihood of developing cardiovascular disease, cancer, and type 2 diabetes. In addition to having a high sodium content and a deficiency in essential nutrients, takis chips undergo a significant amount of processing and refining. 

What about takis makes them bad for your health?

Similar to other types of salty chips, takis are high in fat, carbohydrates, and sodium, but they are lacking in a variety of other important nutrients.

They have a high-calorie content as well, with a single 28-gram serving having a total of 140 calories. Who, after all, actually adheres to the suggested portion sizes?

That in no way precludes you from consuming Takis in the foreseeable future. They are perfectly appropriate when included in very small quantities as part of a healthy and varied diet.

What about Takis Fuego?

The nutritional value of Takis and Takis Fuego is not significantly different from one another. On the other side, the scorchingly hot Fuego variety has a value that is far higher on the Scoville scale (a measurement of how spicy something is).

You might believe that eating meals with a lot of heat is unhealthy for you, but some data suggests that eating foods with a lot of heat regularly might have *some* positive effects on your health.

Consider, for instance, this study conducted in 2015 with more than 500,000 participants. The researchers found that individuals who consumed spicy meals six or seven days per week had a relative risk of death that was fourteen percent lower than individuals who consumed spicy foods less than once per week.

Nevertheless, the digestive systems of certain persons are more sensitive than those of others. Spicy meals have the potential to aggravate the symptoms of some medical conditions, such as irritable bowel syndrome and gastritis. You should see a doctor if you are experiencing digestive issues, regardless of whether or not you believe they are caused by the foods you eat that are spicy.

What about the effects that spicy foods have on the digestive system?

If you find that eating too much spicy food wrecks havoc on your digestive system, you are not the only one who has had this experience.

In a study that was conducted in 2020 to investigate the effects of various eating patterns on individuals with chronic gastritis, 25.1% of participants reported that spicy meals were the cause of their symptoms.

If you suffer from irritable bowel syndrome (IBS), you should probably steer clear of meals that contain spicy foods because they might cause abdominal pain and acid reflux.

If you find that even modest amounts of spicy food cause you discomfort and you do not have any recognized illnesses that are the underlying cause, you should consult with a healthcare expert. They should be able to aid you in recognizing any potential health issues that you have and provide you with information that is pertinent to your situation.

When it comes to the condition of your digestive system, what are the repercussions of eating hot chips?

When eaten in high quantities, takis, like other hot foods like Hot Cheetos Spicy Nacho, or Doritos, have the potential to irritate the lining of the stomach. This can lead to nausea, vomiting, and abdominal pain.

As a consequence of this, you run the danger of developing gastritis, which is an infection of the stomach that can result in a painful condition as well as feelings of nausea and vomiting. According to the findings of one research study, over one-quarter of patients diagnosed with gastritis who took part in the survey by completing 526 questionnaires claimed that the symptoms they were experiencing were brought on by the consumption of spicy foods.

In some people, the symptoms of gastroesophageal reflux disease (GERD), such as heartburn and indigestion, can be made worse by eating particularly spicy foods. One study found that persons who suffer from irritable bowel syndrome are more likely to have symptoms such as stomach pain after eating meals that contain a lot of spicy food (IBS).

If you suffer from any of these conditions, you should cut back on your consumption of Taki, particularly if eating spicy food contributes to or exasperates existing digestive issues.

Other FAQs about Chips that you may be interested in.

Can you eat UTZ chips with braces?

Can you eat twists with braces?

Can potato chips go in the fridge?


In this short article, we provided an answer to the question “What happens when you eat too much Takis?” and the information on the side effects of eating hot chips.




Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.