Is it safe to eat over medium eggs while pregnant?

In this short article, we will provide an answer to the question “is it safe to eat over medium eggs while pregnant?” and the ways to eat them safely.

Is it safe to eat over medium eggs while pregnant?

Eggs may be consumed safely during pregnancy provided they have been thoroughly cooked. To avoid salmonella infection during pregnancy, certain foods such as sunny-side-up eggs and soft-boiled eggs should be avoided.

Occasionally, eggs that have not been completely cooked may appear in recipes that many people are not aware include eggs. In this article, I’ll go over the different ways of cooking eggs as well as whether or not they’re safe to consume while pregnant. In addition, I’ll explain which foods contain raw eggs that should be avoided by pregnant women and why.

Cooked Egg Dishes Made for a Pregnant Woman

Techniques for Cooking That Are Safe During Pregnancy

Eggs that have been fried

The yolk, as well as the rest of the egg, should be fully cooked until it is no longer runny before eating during pregnancy. To be safe to eat while pregnant, over-easy and sunny-side-up eggs must be completely cooked before consumption.


Inspect the omelet (or omelets) to ensure that they are not runny in the middle, particularly if there is a significant quantity of filling included. In traditional French cuisine, the omelet is often left a little runny to enable residual heat to finish cooking it, although it is cooked for a much longer period.

Hard-cooked eggs

Hard Boiled eggs should be avoided by pregnant women. “Runny,” “dippy,” and other types of “soft-boiled” eggs are not advised during pregnancy and should be avoided whenever possible.

Eggs that have been scrambled

Many people (and restaurants) cook scrambled eggs until they are ‘just done’ and fluffy because they leak liquid when cooked for a long amount of time. As a consequence, many people (and restaurants) cook them until they are “just done.” When done correctly, this is OK as long as the eggs are not runny in places – which they should not be if done properly, but keep an eye out for it.

Eggs poached in butter

Because there is no “cooked” form of poached eggs, pregnant women are advised to avoid them entirely. The use of a fried egg that has been fully cooked may be substituted for poached eggs in several dishes (for example, smashed avocado on toast).

Why Eating Eggs While Pregnant Has Several Advantages?

Eggs are a great source of nutrients for pregnant women when they are cooked and handled correctly, as seen below. Eggs are packed with a variety of nutrients that are beneficial to both you and your developing child. The following nutrients are among those essential for good health:

  • Choline (which assists in the development of your baby’s brain and helps to prevent neural tube defects from developing).
  • A variety of B vitamins, such as biotin and vitamin B7 (these vitamins contribute to your energy levels throughout pregnancy and are necessary for the proper development of your kid).
  • A nutritional supplement (vitamin A is required for the development of many organs in your baby, including the heart, lungs, eyes, and bones).
  • Vitamin D (deficiency) (good for the immune system, bone growth of your baby, and prevention of pregnancy and delivery problems such as preeclampsia).

Selecting and boiling eggs

Eggs should be thoroughly cooked before being consumed to ensure your safety and that of your child.

Fully cooked eggs will have a firm white and a solid yolk; there will be no runny center in the middle of the egg. Precautions should be taken while scrambling your eggs. It is important to consume eggs as soon as they are no longer slimy or moist.

Additionally, before consuming a hard-boiled egg, be sure it has been thoroughly inspected. Cut it in half to ensure that the center is fully cooked. To fully boil one egg, usually takes between ten and twelve minutes in a standard saucepan.

Before eating the eggs, cook them for 2 to 3 minutes on each side until they are cooked through. When buying eggs at the grocery store, look for the label that says “pasteurized.” This is true regardless of whether you use whole eggs or powdered egg whites in your baking recipes.

These foods should be avoided at all costs.

Uncooked or raw egg recipes are a common occurrence. In addition, all restaurant meals that include raw or undercooked eggs should be avoided since it is impossible to tell whether they have been pasteurized.

You should avoid eating egg-based deli items such as deviled eggs and those that have been sitting out for less than two hours. Making these meals at home is safer since you will know that the eggs have been properly boiled and handled, as opposed to buying them.

Other FAQs about Eggs that you may be interested in.

Can male birds lay eggs?

Are eggs safe to eat past the expiration date?

Can you re-boil eggs?


In this short article, we provided an answer to the question “is it safe to eat over medium eggs while pregnant?” and the ways to eat them safely.


Was this helpful?

Thanks for your feedback!