In this brief guide, we will answer the query, “Is gas-X vegan?” and will discuss how vegans can relieve their bloating issues.
Is gas-X vegan?
No, Gas-X is not vegan. Gas-X is made up of Active Ingredients: (in each Softgel) Simethicone 125 mg – Antigas; Inactive Ingredients: D&C yellow 10, FD&C blue 1, FD&C red 40, gelatin, glycerin, hypromellose, peppermint oil, sorbitan, sorbitol, titanium dioxide. So, the ingredients of gas-x can be animal-derived, that’s why it is not suitable for vegans.
What is gas-X?
Gas-X Extra Strength Softgels are a go-to remedy for bloating and flatulence. To avoid uncomfortable situations, Gas-X gas Softgels give immediate relief from gas pressure and pain. All Gas-X products include simethicone, the number one OTC substance recommended by doctors for rapid relief of gas and related symptoms, so you can be confident you’re on the fast road to feeling better, every time you take one of these products.
Fast gas relief has never been simpler with Gas-X Extra Strength Softgels, which come in a convenient Softgel form. In addition to chewable and softgels, there are also extra strength and extreme strength formulations of Gas-X gas relief solutions. The good news is that there’s something out there to help with gas and bloating for everyone. It’s no surprise that Gas-X is the most highly recommended brand of gas relief by doctors and OB/GYNs! Fast and effective relief is only minutes away with Gas-X gas softgels.
This OTC medication relieves gas in the stomach and intestine by reducing the surface tension of gas bubbles. By altering the surface tension, the gas bubbles break and are able to be eliminated by belching or flatulence. Since simethicone is not absorbed from the GI tract, there are no known systemic side effects (1).
· Gels of Gas-X Extra Strength ease gas pressure, bloating, and other symptoms of constipation
· Simethicone, a potent anti-gas drug, is the key ingredient in Gas-X softgels, which are designed specifically for gas and bloating relief.
· Available as a softgel for ease of consumption
· Doctors and OB/GYNs alike suggest Gas-X as the best gas-relief product on the market.
· Chewable flavors like peppermint cream and cherry creme are also available.
What is bloating?
Your tummy swells up with air (stomach). The gastrointestinal (GI) tract is filled with air or gas, which causes this condition. The Intestinal system extends from the oral cavity to the anus. Your whole digestive system is included in this. A bloated stomach makes you feel as though you’ve overindulged and have no more place in your tummy to hold it. Your stomach is bloated and swollen, making you feel uncomfortable. It may be unpleasant or uncomfortable. Your tummy may seem larger. It can tighten your clothing.
Gastrointestinal gas manifests in two forms: belching flatulence. Belching, also known as eructation, is the voluntary or involuntary release of gas from the esophagus or stomach. Belching mainly occurs after a meal, due to the relaxation of the lower esophageal sphincter. Most of the gas in the stomach comes from swallowing air. When too much air is swallowed, an individual may experience flatulence or abdominal pain, as well as belching. Chewing gum, eating rapidly, smoking, and drinking carbonated beverages may contribute to excessive ingestion of air. Flatulence occurs due to gasses trapped in the digestive tract, when air is swallowed, or when bacteria in the large intestine breaks down undigested food. One study demonstrated that most healthy adults excrete gas an average of 10 times a day; however, other experts state that individuals may pass gas as much as 14 times each day. Although gas can affect anyone, it can be problematic in pregnant women. One cause is progesterone, which is produced during the early stages of pregnancy. Since Progesterone relaxes the smooth muscles, including the intestinal tract, digestion is slowed, leading to increased stomach and intestinal gas. Slowed digestion also gives the intestinal bacteria more time to ferment the undigested food, resulting in more gas production (1).
Gas or air becomes trapped in the digestive system, causing bloating. Even something as basic as what you eat might trigger this. Gas production varies greatly across different diets. Lactose intolerance is another possibility (problems with dairy). Bloating can also be caused by:
Breathing in the fresh air (this can happen when you chew gum, smoke, or eat too fast)
· Overeating causes a stomach ache
· Weight loss
· The onset of a woman’s menstrual cycle
How to reduce excessive gas and bloating?
It is possible to reduce gas and bloating as you incorporate more plants into your diet. The following are seven tried-and-true methods for getting the job done:
Slowly chew your food to avoid swallowing large chunks of food.
Gas is formed in the stomach as a result of gulping down your food because you’ll be swallowing air as well as food. Only swallowed N2 from air and the gasses produced by intestinal fermentation are likely to distend the intestine. Food that is low in readily fermentable, slowly absorbed or indigestible short chain carbohydrates leads to reduced gas production (2). Also, saliva contains enzymes that break down carbohydrates and starch so they don’t sit in your stomach for long periods.
Gradually introduce foods and plants high in fiber.
Inexperienced fiber eaters may experience gastrointestinal distress when introduced to high-fiber plant-based foods. Slowly increasing the number of plant-based foods in your diet will help alleviate gas and bloating. Excessive intake of short-chain (DP of <10), slowly absorbed or indigestible carbohydrates, or fibers, is associated with luminal distension due to the volume effects of either excess water content or gas production. Symptoms such as abdominal pain, bloating and changes in bowel habit can occur in response to fiber ingestion, especially in sensitive individuals (2).
Cook the vegetables
Instead of eating raw vegetables, bake, steam, sauté or grill them to help predigest starch and fiber, which are two of the biggest gas-producing ingredients in vegetables. Cooked vegetables are more nutrient-dense than raw ones, so eat them that way whenever you can. Both milling and cooking can also be important determinants of the physicochemical characteristics of dietary fibers, improving starch digestibility and degradation of plant- derived compounds (3).
Before cooking, soak legumes and grains in water.
Here’s how to soak or sprout your legumes and grains for maximum health benefits. It is easier for the body to absorb nutrients from sprouted grains. Pre-digesting the starches and carbs reduces the gas potential, just like cooking does.
Use digestive enzymes
Food digestion can be made easier with the help of supplements that contain digestive enzymes. People who are lactose intolerant and follow a high-fiber diet may find them especially helpful., since they may help break down fiber and relieve flatulence. Lactase breaks down lactose into glucose and galactose and are to be taken when dairy products are ingested. As lactase replacement acts locally in the gut, there are no reported systemic side effects. Another digestive enzyme is alpha-galactosidase, which hydrolyzes high-fiber foods and other foods that contain oligosaccharides before they can be metabolized by the bacteria in the large intestine (1).
Avoid foods high in gas
Additionally, you should cut down on your consumption of cruciferous and allium vegetables such as brussels sprouts, broccoli, cabbage, onions, and leeks, all of which have a reputation for causing gas buildup. These items contain highly fermentable oligosaccharides, such as fructo- oligosaccharides and galacto- oligosaccharides, which produce gas (2).
Watch your weight
The pain produced by gas and bloating may be exacerbated by overindulgence on any meal. Stop eating when you’re full instead of eating large meals at once.
You don’t have to live a life of constant gassiness if you eat a plant-based diet. Once the gassy stage has passed, you’ll be well on your way to a healthier lifestyle by gradually increasing your intake of plant-based foods and following these helpful hints for managing gas and bloating.
Other FAQs about Vegans that you may be interested in.
In this brief guide, we answered the query, “Is gas-X vegan?” and discussed how vegans can relieve their bloating issues.
- Wigle, Patricia, et al. OTC medications for GI Disorders in Pregnancy. US PHARMACIST, 2006, 31, 50.
- Kalantar-Zadeh, K., Berean, K.J., Burgell, R.E. et al. Intestinal gases: influence on gut disorders and the role of dietary manipulations. Nat Rev Gastroenterol Hepatol, 2019, 16, 733–747.
- Gill, S.K., Rossi, M., Bajka, B. et al. Dietary fibre in gastrointestinal health and disease. Nat Rev Gastroenterol Hepatol, 2021, 18, 101–116.