In this brief guide, we will answer the question “How to make coconut milk from coconut flour?”, discuss how to store homemade coconut milk, and what else can substitute coconut milk.
How to make coconut milk from coconut flour?
To make coconut milk from coconut flour, follow these 6 easy steps:
- Take 2 cups of water in a pan and heat it without boiling by placing the pan over the stove.
- To the boiled water, add 1 cup of coconut powder/ shredded coconut and let it sit for a maximum of 30 minutes. (During this period, the particles of coconut flour will absorb water and get saturated)
- Now, transfer this mixture to a blender and blend it thoroughly. (Blend until it gets thick and creamy)
- Next, strain the blended mixture by squeezing the mixture through a muslin cloth.
- The liquid you obtained after squeezing is coconut milk. You can use it just right away or store it to be used later.
- Also, you can supplement the milk with honey or salt according to your choice.
Why should you make coconut milk at home?
It is quite a good thing if you prepare coconut milk at home because if you are making the milk by yourself it will be easy for you to ensure that the product is obtained from natural resources and no other additive is supplemented. Moreover, it is also very easy to make the milk as the ingredients can be just made available because one of the ingredients, water, is to be taken from the tap of your kitchen. Making coconut milk at home is cheaper as the only cost will be of coconut and as a by-product, you will be having coconut flour at the end that you can use for several purposes.
The canned coconut milk that you buy from your nearby market is not cost-effective at all. Also, it can be supplemented with some unwanted ingredients. Most importantly, the presence of endocrine disruptors or BisPhenol A (BPA) in the lining of cans is not good from the health perspective of the consumer.
What are the benefits of homemade coconut milk?
As coconut milk is grain-free, gluten-free, free of antinutrients, and high in fiber it provides several health benefits to its consumer. Some of these benefits include:
- It lowers blood pressure and cholesterol
- It builds muscle and helps reduce fat
- It is rich in electrolytes and can prevent fatigue
- It can assist in weight loss
- It improves digestion and relieves constipation
How to store homemade coconut milk?
Homemade coconut milk, when stored, tends to separate because there is no emulsifier or thickener added to it. As you store it, it separates into two layers:
- An oily solid layer at the top
- A watery liquid layer at the bottom
So it is always better to use immediately the coconut milk that is made at home. But if you still want to use it later, you should refrigerate it in a jar. The separated fat will get into solid chunks due to the refrigeration temperature. When to use, heat it a little so that the solid chunks get dissolved. You can store it in a jar for 4-5 days in a refrigerator and a few months in the freezer.
What else can substitute coconut milk?
If you need coconut milk to try a recipe but you are not having it at hand, there is a long list of things that can substitute coconut milk. A few of these are:
Soy milk is plant-based and it comprises of slightly lower fat content as compared to coconut milk. To substitute coconut milk, use soy milk in a 1:1 order. If you still want to have the particular flavor of coconut, you can add coconut flavoring.
Another potential replacement for coconut milk is unsweetened almond milk. It is much less in fat content as compared to coconut milk so it can not provide the same creaminess as provided by coconut milk. To substitute coconut milk, use almond milk in equal proportions.
Cashew milk is a creamy nut milk that serves as a good substitute for the coconut milk. It is smoother and creamier in texture and mimics the consistency of cow’s milk, it is low in calories and proteins and used in 1:1 in certain recipes.
Being naturally sweet and higher in carbohydrates than coconut milk, oat milk serves the best alternate for coconut milk in making coffees and lattes. The moderate amount of fat in oat milk help make great coffee foam and it is used in 1:1 for making coffees.
Hemp milk is derived from the seeds of hemp plant and it is good source of fats and protein. It can be used as a replacement for coconut milk for baking purpose. It is also used as 1:1 for baking.
In this brief guide, we answered the question “How to make coconut milk from coconut flour?”, discussed how to store homemade coconut milk, and what else can substitute coconut milk.