How much does a medium head of cabbage weigh?

In this brief article, we will answer how much a medium head of cabbage weighs and Three methods to measure it

How much does a medium head of cabbage weigh?

A large cabbage head is about 39 ounces or 1106 grams, a medium head is 32 ounces or 908 grams, and a small head weighs 28 ounces or 794 grams.

What is the average weight of a head of cabbage?

The average weight of a head of cabbage is 908 grams or 32 ounces. Similarly, a large cabbage head weighs approximately 1106 grams and a small head weighs 794 grams.

How much does a cabbage head weigh? 

Depending on the size, the cabbage head weighs anywhere between 28-39 ounces. Small cabbage heads can weigh 28 ounces or less, mediums vary between 30-32 ounces and large cabbage heads can be 39 ounces or more.

How much does an average cabbage weigh?

The weight of cabbages ranges from 500 to 1000 grams. In some areas, a medium (average) cabbage head weighs about 900 grams. However, 1-2 lbs or 500-1000 grams is considered true for a vast majority.

How to measure cabbage weight?

Many different recipes have cabbage in them. Cabbage is a global vegetable with its application in many foods. But every recipe requires a different Size of cabbage; some measure it by the Size of the head, some measure it in pounds, and some in cups. It becomes too difficult how to measure cabbage, so here are some basic cabbage measurements:

Serving of cabbage:

It has 22 calories, 1 gram of protein, and 2 grams of fibre in one serving of cabbage. A single serving of cabbage has 1/4th pounds of cabbage. That means if you have a medium-sized cabbage, you will cut it in 1/4th fraction to make one serving of cabbage. A whole medium-sized cabbage is 4 grams of cabbage

By Size of head:

  • Cabbage is a flower of a plant and has a head over its stem. The Size of the head is the measure of cabbage used in the recipe. The size measurement by the head of cabbage is done as:
  • A large cabbage head weighs as high as 39 ounces or 1106 grams
  • A medium cabbage head is between a large and small cabbage head; you can recognize it easily as some departmental stores divide cabbage based on head size. It weighs about 32 ounces or 908 grams
  • A small cabbage head is 28 ounces and 794 in gram system. It is almost 2 pounds or less in weight

Cups cooked:

  • If a recipe is telling you the weight of the cabbage in cups, you can calculate how many cabbages you need by following calculations:
  • A cup of cabbage is equal to 1 serving of cabbage; hence the weight is as low as 1/4th of a medium cabbage
  • 1 pound of fresh cabbage is equivalent to 2 cups when cooked, which means the weight is equal to 2 servings of cabbage and energy is as high as 44 calories
  • One medium raw cabbage is equivalent to 4 cups of shredded cabbages when measured by the same tools
  • A 2-pound head cabbage when not shredded or any loss to shape is equal to about 10 cups of shredded, which means ten servings of shredded cabbage

Other FAQs about Vegetables which you may be interested in.

Can you get sick from eating old vegetables?

Types of Cabbage:

Bok Choy cabbage:

Bok choy is a type of cabbage with crunchy stems and crinkled leaves like spinach. These cabbages are usually stir-fried or steamed, or sautéed. It is generally served as a side dish and has the following varieties:

  • A large head cabbage of this type weighs 950 grams or 33.5 ounces which is significantly less than average cabbage
  • A medium cabbage of this type is almost 840 grams in weight and 29.6 ounces if measured on a scale
  • Small cabbage head equals 755 grams and 26.6 ounces
  • In the case of a cup, a shredded medium cabbage of this type is when measured for one serving is 70 grams or 26.6 ounces

Baechu cabbage:

It is a type of Chinese cabbage with a mildly sweet flavour and is similar to iceberg lettuce and celery. It has oblong head and pale green to white-coloured crinkled crispy leaves; it is known for its use in Korean kimchi dishes. It is weighed as:

  • A large cabbage head of this type of cabbage is as heavy as 1247 grams or 44 ounces. Which is very heavy than common cabbage that is used in food
  • A medium head cabbage of this type equals 925 grams or 32.6 grams which are nearly equal to large head cabbage of bok choy cabbage
  • A small head of Baechu cabbage is equal to 735 grams or 25.9 ounces
  • If we measure in cups, a shredded medium cabbage will weigh 76 grams or 2.7 ounces on a scale

Purple cabbage:

It also has a red colour, and both red and purple cabbages are interchangeable. These cabbages are used in many dishes, especially those which require coloured cabbages.

  • A large cabbage head of this type of cabbage weighs 1100 grams and 38.8 ounces on an ounce scale
  • A medium-sized cabbage head is equal to 908 grams or 32 ounces
  • A small cabbage head of this type weighs 800 grams or 28.2 ounces

These are some basic measurements of commonly found cabbages all around the world. The Size of cabbage is measured in three ways, but the most common is measuring it by its head size.


In this brief article, we have answered how much a medium head of cabbage weighs and Three methods to measure it