How much are 2 cups of spinach in grams?
In this article, we will answer the question “How much are 2 cups of spinach in grams?”, and how to cook spinach.
How much are 2 cups of spinach in grams?
2 cups of spinach is 60.1 grams. Read on to find out how to convert spinach in grams to other units.
How much is 1 Metric cup of spinach in grams?
1 Metric cup of raw spinach equals 31.7 grams. The following table shows the gram equivalent of spinach measured in metric cups.
| Raw spinach (measured in metric cups) | Raw spinach (measured in grams) |
| 3 Metric cups | 95 grams |
| 2 Metric cups | 63 grams |
| ¾ Metric cups | 24 grams |
| ⅔ Metric cups | 21 grams |
| ½ Metric cups | 16 grams |
| ⅓ Metric cups | 11 grams |
| ¼ Metric cups | 8 grams |
What nutrients does one cup of spinach provide?
One cup of raw spinach offers the following nutrients.
| Calories | 7 |
| Protein | 0.86 grams |
| Calcium | 30 mg |
| Iron | 0.81 grams |
| Magnesium | 24 mg |
| Potassium | 167 mg |
| Vitamin A | 2,813 international units (IU) |
| Folate | 58 micrograms |
Besides, spinach is a good source of Vitamin K, fiber, phosphorus, and thiamine. To help improve the bioavailability of the iron present in spinach, eat Vitamin-C-rich food such as citrus fruits.
How much is 1 Metric cup of spinach in ounces?
1 Metric cup equals 1.12 oz. of spinach. The following table shows the ounce equivalent of spinach measured in metric cups.
| Raw spinach (measured in metric cups) | Raw spinach (measured in ounces) |
| 3 Metric cups | 3.36 oz. |
| 2 Metric cups | 2.24 oz. |
| ¾ Metric cups | 0.84 oz. |
| ⅔ Metric cups | 0.75 oz. |
| ½ Metric cups | 0.56 oz. |
| ⅓ Metric cups | 0.37 oz. |
| ¼ Metric cups | 0.28 oz. |
How much is 1 US customary cup of spinach in grams?
1 US customary cup of spinach is 30 grams. The following table shows the gram equivalent of spinach measured in US customary cups.
| Raw spinach (measured in US customary cups) | Raw spinach (measured in grams) |
| 3 Metric cups | 90 grams |
| 2 Metric cups | 60 grams |
| ¾ Metric cups | 23 grams |
| ⅔ Metric cups | 20 grams |
| ½ Metric cups | 15 grams |
| ⅓ Metric cups | 10 grams |
| ¼ Metric cups | 7.5 grams |
How much is 1 US customary cup of raw spinach in ounces?
1 US customary cup holds 1.06 oz. of raw spinach. The following table shows the ounce equivalent of spinach measured in US customary cups.
| Raw spinach (measured in US customary cups) | Raw spinach (measured in ounces) |
| 3 Metric cups | 3.18 oz. |
| 2 Metric cups | 2.12 oz. |
| ¾ Metric cups | 0.79 oz. |
| ⅔ Metric cups | 0.71 oz. |
| ½ Metric cups | 0.53 oz. |
| ⅓ Metric cups | 0.35 oz. |
| ¼ Metric cups | 0.27 oz. |
How much is 1 Imperial cup of raw spinach in grams?
1 Imperial cup of raw spinach equals 36 grams. The following table shows the gram equivalent of spinach measured in imperial cups.
| Raw spinach (measured in imperial cups) | Raw spinach (measured in grams) |
| 3 Metric cups | 108 |
| 2 Metric cups | 72 |
| ¾ Metric cups | 27 |
| ⅔ Metric cups | 24 |
| ½ Metric cups | 18 |
| ⅓ Metric cups | 12 |
| ¼ Metric cups | 9 |
How to cook spinach? (3 Ways)
Steaming
Steaming uses a little amount of water as compared to blanching and renders the spinach soft while preserving the bright green color of the leaves. Moreover, steaming does not take very long. 2 minutes is enough to steam a large batch of spinach.
Steamed spinach can be tossed in lemon juice or balsamic vinegar to help balance out its bitterness. Season with some salt and pepper.
Blanched spinach
Blanching involves dumping the spinach leaves for 1-2 minutes, depending upon the volume of leaves, in hot boiling water. Then the leaves are quickly dumped in ice-cold water to halt the cooking process.
To avoid the blanched spinach from going mushy or losing its bright green color, get rid of the excess surface water from the leaves. Blanched spinach is the perfect choice for making creamed spinach.
Sauteed spinach
Sizzle some olive oil in a skillet. The hot oil will help develop the flavor and light brown color of the seared spinach leaves. At this point, feel free to add aromatics and spices like minced garlic, onions, bell pepper, or chili flakes to add flavor to the oil.
Stir the spinach into the hot oil, only a handful at a time. When the leaves start to wilt, stir in the next batch. Watery spinach does not work when making stuffed shells or a dip. Sauteed spinach, with less moisture, is the perfect choice in this regard.
Conclusion
In this article, we answered the question “How much are 2 cups of spinach in grams?”, and how to cook spinach.
