Can you eat meat when you have hemorrhoids?

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Page last updated: 27/08/2022 | Next review date: 27/08/2024
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In this article we are going to answer can you eat meat when you have hemorrhoids, what is meat, what are hemorrhoids, is meat healthy when you have hemorrhoids, and what diet you should follow when you have hemorrhoids. 

Can you eat meat when you have hemorrhoids?

Yes, you can eat meat when you have hemorrhoids but in very small amounts. Meat in high amounts might cause hemorrhoids to worsen and make you feel more pain. You should try to eat as little low fiber food as you can. 

What is meat?

Meat is defined as animal flesh that is eaten as food by humans. Meat is mainly composed of water, protein, and fat. It is edible raw but the recommendation is to eat it cooked. Meat refers to the skeletal muscle and flesh of pigs, cattle, sheep, cows, lambs, kangaroos, and goats. 

The meat ofIs called
PigsPork
CattleBeef
SheepLamb or mutton
CalvesVales
Domesticated birdsPoultry
GoatsChevon
Deer Venison

It can be seasoned or processed in a variety of ways. Unprocessed and raw meats can spoil within hours or days resulting in food poisoning if eaten. 

Meat is a very important part of the food industry and economy. According to an analysis of FAO, overall meat consumption has decreased since 1990 because of more popular beliefs like vegan, vegetarian, environmental population, and health concerns that are associated with meat production and consumption.

What are hemorrhoids?

Hemorrhoids, also known as piles, are swollen veins that are located around the anus or the lower rectum. About 50% of adults experience symptoms of hemorrhoids by the age of 50. Hemorrhoids are also very common in pregnant women due to physical changes and more pressure inside them. 

Hemorrhoids can be internal or external- External hemorrhoids are more common and can cause symptoms such as

  • Pain or aches around the anus
  • Severe itching
  • Difficult sitting

Internal hemorrhoids usually don’t cause any pain. Hemorrhoids are caused because there is too much pressure on the veins around the anus. Some possible causes are

  • Straining during a bowel movement
  • Sitting for a long period of time
  • Chronic constipation
  • Family history of hemorrhoids
  • Heavy lifting
  • Obesity
  • Anal sexual intercourse
  • Pregnancy
  • Being over 50 

Is meat healthy to eat when you have hemorrhoids?

Meat is healthy food to eat when you have hemorrhoids but you need to eat it in small amounts because meat does not contain any fiber. If you eat meat, always pair it with vegetables and whole carbohydrates.

Meat is one of the best sources of protein and iron. Meat is of the few proteins that contain all essential amino acids and no-heme iron, which is better absorbed by the human body. 

The nutritional content of meat depends on the animal it comes from. Here is a list with the different nutrition content depending on the source of the meat

SourcePer 110 gramsCaloriesProteinCarbohydratesFat
Fish140 calories25 grams0 grams5 grams
Chicken breast160 calories28 grams0 grams7 grams
Lamb250 calories30 grams0 grams14 grams
Beef steak (beef top round)210 calories36 grams0 grams7 grams
Beef steak (T-bone)450 calories25 grams0 grams35 grams
Pork Loin242 calories14 grams0 grams30 grams

All meat, it doesn’t matter the source, are high in protein with all the essential amino acids and are a good source of zinc, vitamin b12, selenium, phosphorus, niacin, vitamin b6, choline, riboflavin, and iron. 

What diet should you follow when you have hemorrhoids?

Consuming a diet high in fiber can minimize the risk of developing hemorrhoids and might decrease the side effects and symptoms of hemorrhoids. Try to add whole carbohydrates such as

  • Whole wheat
  • Brown rice
  • Oatmeal
  • Pears
  • Carrots
  • Apples
  • Buckwheat
  • Broccoli
  • Spinach

Follow this link for 10 high-fiber foods to help you with digestive health. 

Other FAQs about Meat  that you may be interested in.

Can you freeze au jus?

Can you freeze and refreeze meat?

Can you freeze Adobo?

Conclusion

This article answered, can you eat meat when you have hemorrhoids? What is meat, what are hemorrhoids? Is meat healthy when you have hemorrhoids, and what diet should you follow when you have hemorrhoids?” 

Citation

Foods to Avoid with Hemorrhoids

https://www.mwhtc-stl.com/blog/best-and-worst-foods-for-hemorrhoids

https://www.niddk.nih.gov/health-information/digestive-diseases/hemorrhoids/eating-diet-nutrition

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