Can you eat lobster rolls when pregnant?

In this article, we are going to answer can you eat lobster rolls when pregnant, what is lobster, what is a lobster roll, is it healthy to eat lobster rolls when pregnant, what is the risk of eating lobster rolls when pregnant and how can you add lobster rolls to my healthy pregnancy diet. 

Can you eat lobster rolls when pregnant?

Yes, you can eat lobster roll when pregnant but you need to be cautious. Lobster roll can be unsafe if it is made of lobster than has not been handled correctly. Also, it contains mayonnaise that also is a risk of food-borne illness. 

If the lobster used in the lobster roll has been boiled to the right temperature and mayonnaise is made with pasteurized eggs, you are safe to eat lobster rolls. 

Lobster rolls have to be eaten in moderation because they tend to be high in calories and fat. They are not the healthiest way to add lobster to your diet. 

What is lobster?

The lobster is a sea animal that is part of the marine crustacean family. It is highly prized as seafood and is one of the most profitable commodities in coastal areas. 

Two of the most important species that are used as seafood are Homarus from the north Atlantic ocean and Scampi which is found in the northern and southern hemispheres. 

What is a lobster roll?

A lobster roll consists of large chunks of lobster meat drenched in butter and mayonnaise topped with celery and stuffed into a grilled hot dog bun. There are two types of lobster roll 

Maine lobster roll

Served cold with the lobster meat seasoned with salt and pepper and dressed in a light coating of mayonnaise and topped with celery. The result of this mix of lobster meat ends up packed into a grilled and buttered bun

Connecticut lobster roll

It is the same mixture of lobster meat seasoned with salt and pepper but it is served hot topped with warm butter.

Is it healthy to eat lobster rolls when pregnant?

Lobster rolls served in restaurants can contain up to 600 to 900 calories per roll. Lobster is not the problem but all the ingredients added to make the lobster roll. 

One normal lobster roll contains 540 calories, 37 grams of carbohydrates, of which 4 grams are from sugar, 35.5 grams of fat, 780 mg of sodium, and 20 grams of protein. 

A lobster roll should be eaten in moderation only for special occasions. Calories, fat, carbohydrates, and sodium are way too high for just one meal. When it comes to cravings, it is all about moderation. Try to stick to a healthy and balanced diet most of the time and enjoy this type of food once in a while. 

What is the risk of eating lobster roll when pregnant?

The main concern of eating lobster rolls when pregnant is that if lobster is not handled well and not fully cooked, pregnant women may get food-borne illnesses. Also, lobster rolls contain mayonnaise, that if not pasteurized or not stored correctly, also can have food poisoning bacteria. 

The risk of food poisoning with lobster roll can be very high if not cooked to the right temperature. Pregnant women are too susceptible to this type of food poisoning. 

They are 20 times more susceptible to having worse symptoms. The main symptoms you can experience with a foodborne illness:

  • Blood or brain infections
  • Seizures
  • Diarrhea 
  • Vomiting
  • Miscarriage
  • Preterm labor
  • Headaches
  • Muscle pain
  • Fever

The three main diseases you can contract if you eat lobster rolls in bad conditions are toxoplasmosis, salmonella, and listeriosis. 

Listeria monocytogenes

Listeria monocytogenes cause listeriosis. If you let the bacteria go too far, it can cause miscarriage, stillbirth, and other health problems. It can cause respiratory tract symptoms, septicemia, and encephalitis. 

According to the American Pregnancy Association, approximately 2,5000 people will get infected with listeria every year. It means that it’s very rare to get infected but pregnant women are in a more delicate condition and need to be a little more careful because it could lead to fatal health conditions. 

Listeria has been linked to miscarriage, stillbirth, premature birth, septicemia, and pneumonia in the newborn baby. 

Toxoplasma Gondii

Toxoplasma Gondii is the parasite that causes toxoplasmosis. For a normal, healthy person, it usually doesn’t cause any symptoms but for pregnant women, it’s too risky, it can cause serious health problems.  One important thing to add is that once you contract toxoplasmosis you can’t contract it again. 

It has been linked with poor health of the unborn baby with problems such as chorioretinitis, mental retardation, hearing loss, blindness, or epilepsy. 


Salmonella is a bacteria that can be very dangerous in pregnant women. It also causes digestive symptoms like the other pathogens listed above. One important thing about salmonella is that it can cause bacteremia, a condition where there is bacteria in the blood and can be fatal to pregnant women. 

How to add lobster rolls to my healthy pregnancy diet?

If you want to indulge in lobster rolls more than once the healthiest choice is to do it yourself and lower those calories and fat content. Here is a recipe for lobster roll served with a whole-grain bun that has only 226 calories, 25 grams of carbohydrates, 22 grams of protein,  and 4.5 grams of fat content.  


This article answered can you eat lobster roll when pregnant, what is lobster, what is a lobster roll, is it healthy to eat lobster roll when pregnant, what is the risk of eating lobster roll when pregnant and how can you add lobster roll to my healthy pregnancy diet


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Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.