Can you eat Kraft mac and cheese if you are lactose intolerant?
In this article we are going to answer can you eat kraft mac and cheese if lactose intolerance, what is kraft, what is lactose intolerant, how many varieties of kraft mac and cheese are, and how can you make mac and cheese lactose-free
Can you eat Kraft mac and cheese if you are lactose intolerant?
No, you can’t eat Kraft mac and cheese if you are lactose intolerant. The brand does not specify if the milk and milk fat used for mac and cheese are lactose-free. So, when in doubt, you better avoid all varieties of kraft mac and cheese.
What is kraft?
Kraft Foods is an American food manufacturing and processing company. In 2015 it merged and became Kraft Heinz. This merger, arranged by Heinz’s owner, made Kraft-Heinz Company the fifth-largest food and beverage company in the world.
The company’s businesses are beverage, cheese, dairy foods, snack foods, and convenience foods. Some of the major brands are
- Boca Burger
- Mac and Cheese
- Capri Sun
- Claussen pickles
- Horsemen
- Jell-o
- Kool-aid
- Kraft Dinner
- Kraft singles
- Kraft Mayo
- Oscar Mayer
- Philadelphia Cream Cheese
- Seven seas dressings
- Velveeta
What is lactose intolerant?
Lactose intolerance is when a person can’t digest sugar that is found in milk or lactose. When you are lactose intolerant, when you eat or drink anything with whole milk you might have some symptoms such as
- Diarrhea
- Nausea
- Vomiting
- Stomach pain
- Bloating
- Gas
Symptoms and discomfort might appear as soon as 30 minutes or two hours after you have ingested something with whole milk.
Lactose intolerance occurs because there is an enzyme missing called lactase that digests lactose. When lactase works correctly, it breaks lactose into two sugars known as glucose and galactose which are then absorbed by the intestine into the blood.
When lactase doesn’t work correctly, lactose isn’t broken into two and it moves to the colon where it is undigested and symptoms occur. There are 3 types of lactose intolerance which are caused for different factors such as
Primacy lactose intolerance
This is the most common type of lactose intolerance. When we are all born, we have a certain amount of lactase to digest milk. With time, we drink less milk and produce less lactase so we become lactose intolerant.
Secondary lactose intolerance
In this case, your intestine reduces the production of lactose because of an illness, injury, or surgery that involves the small intestine. Some common diseases that can cause this are Crohn’s disease or celiac disease.
Congenital lactose intolerance
It is very uncommon but in this case, people are born without lactase enzymes and it is passed from generation to generation.
Some risk factors for lactose intolerance include:
- Age, as we get older we are more at risk of being lactose intolerance
- Ethnicity is most common in African, Asian, and Hispanic people
- Premature birth, babies born prematurely have an intestine that didn’t develop correctly
- A disease affecting the small intestine
- Cancer treatments
How wide varieties of kraft mac and cheese are?
Kraft has 3 presentations of mac and cheese known as blue box, microwave, and deluxe. From each, there are some varieties of flavors you can choose. All of them are made with whole milk.
Blue Box
- Original
- Original family size
- Thick n creamy
- Spirals
- Three cheese
- White cheddar
- Whole grain
- Whole grain with white bean pasta
- Unicron shapes
- Frozen shapes
Microwave
- Original cup
- XL original cup
- Triple cheese
- XL cup triple cheese
- Whole grain cup
- Paw patrol shapes cup
- Frozen cup
- Unicron shapes cup
- Original easy mac
Deluxe
- White cheddar & cracked black peppercorn
- Original cheddar
- Four cheese
- Sharp cheddar
- White cheddar & garlic herbs
- Deluxe 2% cheese
- Creamy Alfredo
- White cheddar & bacon
How can you make mac and cheese if you are lactose intolerant?
There are two options if you want to eat mac and cheese and are lactose intolerant. You can buy vegan mac and cheese to make it easier or make it from scratch. In either option, here are two links for what you decide to do
Other FAQs about Mac and Cheese that you may be interested in.
Can you eat kraft mac and cheese when pregnant?
Can you cook kraft mac and cheese in the microwave?
Can you eat Kraft mac and cheese if you are lactose intolerant?
Conclusion
This article answered can you eat kraft mac and cheese if you have lactose intolerance, what is kraft, what is lactose intolerant, how many varieties of kraft mac and cheese are, and how can you make mac and cheese lactose-free.
Citation
https://www.kraftmacandcheese.com/products
https://www.nhs.uk/conditions/lactose-intolerance/
