Can you eat katsu curry when pregnant?

In this article we are going to answer can you eat katsu curry when pregnant, what is katsu curry, is it healthy to eat katsu curry when pregnant, and what is the risk of eating katsu curry when pregnant and how to cook katsu curry when pregnant. 

Can you eat katsu curry when pregnant?

Yes, you can eat it but in moderation. Katsu curry is one of the unhealthiest plates in Japanese food restaurants. It is high in calories and high in sodium. If you are on a low sodium diet or have gestational diabetes, high blood pressure, or preeclampsia don’t eat it. 

What is katsu curry?

Katsu curry is a famous dish of Japanese comfort food. It consists of rice, katsu, and curry sauce. Katsu is a meat cutlet fried in panko bread crumbs. 

It is compared to the traditional European schnitzel and Indian curry. The flavor of katsu curry comes mainly from the curry sauce, a spiced-infused Japanese sauce that consists of onion, ginger, coconut milk, turmeric, and other Asian spices. 

It is a  sweet, rich in flavor curry thanks to the spices used and the onion and garlic flavor. The special sweet flavor of katsu curry is enhanced by soy sauce. It has an exquisite crispy texture because of the meat previously fried.

Katsu curry is normally made with chicken or pork meat. It is known for being a high-calorie meal.

Is it healthy to eat katsu curry when pregnant?

No, katsu curry is a high-calorie meal that is not considered healthy. It can be eaten once in a while because of its high-calorie content. You can try to make it at home to reduce calories.

1 serving of katsu curry of about 329 grams contains 537 calories, 21 grams of fat of which 9.4 grams are from saturated fats, 135 mg of cholesterol, 1057 mg of sodium, 41 grams of carbohydrates, and 45 grams of protein. 

Katsu curry contains way too many calories, carbohydrates, and sodium. Diets high in sodium can lead to high blood pressure, preeclampsia, water retention, and swelling problems.

It is a dish to eat just on special occasions. 

What is the risk of eating katsu curry when pregnant?

If you have any of these health problems when pregnant you should not eat Katsu curry.

  • Weight gain
  • Gestational Diabetes
  • High blood pressure
  • Preeclampsia

Weight Gain

This is a table that can guide you on how much weight you should gain. Weight control when pregnant is very important so you can have a healthy delivery. Just limit your intake of sugar and junk food. 

BMI at beginning of pregnancy (kg/m2)Recommended weight gain during pregnancy (kg)
18.5 underweight12.5 -18.0 kg
18.5 – 24.9 healthy11.15 – 16 kg
25.0 -29.9 overweight7.0 – 11.5 kg
more than 30 overweight5.0 – 9.0 kg

Gestational Diabetes

It is high blood sugar that develops when pregnant and disappears after delivery. It is a state where the body does not respond correctly to insulin. It can cause health problems for pregnant women and the baby. 

If you eat too much Chinese food your glucose can go up and have worsened health effects. If glucose is managed correctly, the risks can be reduced. 

Gestational High blood pressure 

Develops after 20 weeks of pregnancy and usually goes away after 12 weeks of postpartum. If you do not control blood pressure it can lead to low birth weight or preterm birth. You need to watch your sodium intake. 


Develops after 20 weeks of pregnancy, Is a sudden increase in blood pressure, and also includes damage to some organs such as kidneys or liver. It can be serious for mom and baby’s life. You need to limit your sodium intake. 

How do you cook katsu curry?

One way to make more healthy katsu curry is to use fried chicken in another type of flour instead of panko. These recipes use nuts instead of panko flour to reduce carbohydrates in the dish. 


This article answered can you eat katsu curry when pregnant? What is katsu curry? Is it healthy to eat katsu curry when pregnant? What is the risk of eating katsu curry when pregnant and how to cook katsu curry when pregnant. 


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