Can you eat john dory fish when pregnant?
In this article we are going to answer can you eat John Dory fish when pregnant, what is John Dory fish, why does mercury level in the fish matter, what is the effect of mercury in pregnant women, and what type of fish should be eaten when pregnant, what fish to avoid and benefits of eating fish when pregnant.
Can you eat john dory fish when pregnant?
Yes, pregnant women can eat John Dory fish because it is considered a fish with low mercury levels. Fish that have a short life, such as tuna, farmed salmon, mackerel, john dory, and blue cod, can be eaten safely when pregnant.
Fish that are safe to eat can be included in your healthy diet when pregnant twice per week.
What is John Dory fish?
John dory fish is also known as St Pierre or Peter’s fish. Is a European fish that has a deep compressed body, spiny dorsal fins, and massive mobile jaws. It is a valued food fish in Australia.
John Dory fish has white flesh and a firm flaky texture. It has a mild, slightly sweet flavor and can be served sauteed, baked, or steamed. When eating fish when pregnant, double-check that it is fully cooked.
Why does the mercury level in the fish matter?
Previously, the FDA recommended pregnant women and women that were planning to get pregnant lower their intake of fish because of mercury.
Mercury is a neurotoxin that is found in many fish. Now, they recommend consuming more fish because fish contain vital nutrients such as omega 3, proteins, vitamins, and minerals essential for this stage of life.
What is the effect of mercury in pregnancy?
Mercury can be very harmful to a developing baby’s brain but it has been shown that in small quantities during pregnancy it doesn’t have a harmful effect or any problem. Mercury can damage parts of your body and baby, including the lung, kidney, and nervous system, including the brain causing hearing and vision problems.
What type of fish should pregnant women avoid?
Usually, pregnant women should avoid:
- Swordfish
- Shark
- Tilefish from the Gulf of Mexico
- Mackerel King
- Marlin
- Bigeye tuna
- Orange roughy
To reduce the risk of eating mercury, do not eat any uncooked fish or raw seafood.
What type of fish can pregnant women eat?
Fish that are safe to eat can be included in two 6-oz servings per week
- Salmon
- Anchovies
- Catfish
- Flounder
- Tilapia
- Canned tuna
- John Dory
- Skate
- Smelt
- Squid (calamari)
- Whitefish
- Whiting
- Sole
It is recommended to eat 8 to 12 ounces of low mercury fish. That amount is to be approx 2 to 3 servings per week of low mercury fish, according to the FDA.
What are the benefits of eating fish when pregnant?
Fish provide key nutrients that support a child’s brain development. It provides key nutrients, omega 3 fatty acids, iron, iodine, choline, zinc, protein, vitamin b12, and selenium.
- Support fetal growth
- Excellent for baby’s brain
- Boost and improves mom’s brain
- Support mom’s heart
- Reduce the risk of preterm
Support fetal growth
It is an excellent source of protein that is crucial for a baby’s growth and development.
Excellent for baby’s brain
It is an excellent source of omega 3 fatty acid, it has been proven to boost a baby’s brain development.
Boost and improves mom’s brain
It helps to improve and boost mom’s brain and memory. It’s essential for moms’ and babies’ brains.
Support mom’s heart
Omega 3 fatty acids are very important for heart health. It reduces the risk of cardiac disease and helps blood clotting to work well. Reduces levels of triglycerides.
Want to add some healthy John Dory fish to your diet? Follow this link for baked John Dory.
Other FAQs about Fish that you may be interested in.
Conclusion
This article answered Can you eat John Dory fish when pregnant, what is John Dory fish, why does mercury level in the fish matter, what is the effect of mercury in pregnant women, and what type of fish should be eaten when pregnant, what fish to avoid and benefits of eating fish when pregnant.
Citation
https://cyclinghikes.com/can-i-eat-dory-fish-when-pregnant/
https://www.perpetualwellbeing.com.au/wp-content/uploads/2015/11/Mercury-in-Fish.pdf
