Can you eat Himalayan salt lamps?

In this brief article, we will address the query, “Can you eat Himalayan salt lamp?” with a thorough analysis of the possible consequences of eating the Himalayan salt lamp.

Can you eat Himalayan salt lamps?

Yes, you can eat Himalayan salt lamps. It is even claimed by Patrick Ujszaszi of the Himalayan salt factory that it is also safe to lick the Himalayan salt lamp and there is no danger in licking it. 

It is claimed that the Himalayan salt lamp does not consist of any chemicals, instead, it has more consistency of minerals as compared to white table salt.

Besides sodium and chlorine, himalayan salt contains sulfur, magnesium, potassium, calcium and iron (5).

The mining of rock salt and allied businesses play an important role in the economy of Pakistan and has a yearly production of about 3 500 000 metric tons. According to an estimate, 85% of the total rock salt production is utilized in the local industry, whereas less than 15% is exported as artifacts, tiles and for decorative purposes to the markets in Canada, the USA, Europe, and Australia (1). 

Himalayan salt lamp

Himalayan salt lamps are manufactured by inserting a light bulb within the Pink Himalayan salt. This Pink Himalayan salt should be in the form of larger chunks. These Himalayan salt lamps have a different look and eliminate warm waves and also give a glow of pink colour when it is lightened.

The Himalayan salt lamp which is truly Himalayan is generally from the salt which is extracted or harvested from mines such as from Khewra salt Mine in Pakistan.

Salt which is being extracted from these areas is usually very old, assumed to be million years old. The salt which is extracted from those areas is quite similar to table salt. Table salt also consists of small particles which are pink in colour.

Many people like to buy these Himalayan salt lamps because they enjoy the ambience which is generally produced by pink salt in their homes or they might also choose these Himalayan salt lamps due to the relaxing and pleasant look which is given by these lamps.

How do these Himalayan salt lamps work?

Salt lamps also provide several health benefits which may include:

Himalayan salt lamps are a powerhouse of Natural ionizers. These natural ionizers play a significant role in altering the electrical charge which circulates in the air.

Ions are those compounds that consist of an unbalanced number of electrons or protons. These ions are generally produced in the air when any of the changes take place in the environment. For example during the production of waves, waterfalls, storms, in the process of natural radioactivity, and also due to heat. These all mentioned processes can produce air ions.

These air ions may also be created through the artificial process along with commercial production. It is also the purpose that Himalayan salt lamps can generate ions by the attraction of evaporated water particles which are released in form of salt solution on giving the heat by the lamp. 

These ions which are formed mostly on heating as a salt solution are termed negative ions. But this theory of ion production has not been cleared yet. 

It is claimed that rock salt lamps serve as natural air ionizers that can remove harmful ions from the air we breathe. These lamps can help if you have respiratory issues, such as asthma and bronchitis, by removing ions in the air that are harmful to inhale (3).

The health claims about the Himalayan salt lamp

Majorly three main claims are made about Himalayan salt lamps which are described below:

They improve air quality

Salt lamps are often recommended as an improver of air quality. It is prescribed for those people who are suffering from an illness including asthma, allergies.

There is no scientific research till now that describes the health benefits of Himalayan salt lamps for improving the air quality and removing pathogenic materials from the air.

Depending on the size and the surface area of the Salt Crystal lamp the purification of surrounding air takes place during the transformation cycle in water attraction and evaporation, involving hydrogen and oxygen, as well as sodium and chloride, resulting in significant purification of air (4). 

This is also claimed that it is also one of the good things for those who suffer from a respiratory condition which is partly based on the prime practice of halotherapy.

They can boost your mood

Boosting mood conditions is one of the most frequently claimed factors. 

Some research stated that when there is more content of negative ions in the air it can enhance the serotonin level. Serotonin is a chemical that is involved in the regulation of mood swings.

It is also claimed for those humans who are constantly in a depressed phase that their mood is also regulated due to a high level of negative ions in the environment.

However, according to studies, no consistent influence of positive or negative air ionization on anxiety, mood,  relaxation, sleep, and personal comfort measures was observed. Negative air ionization was  associated with lower depression scores particularly at the highest exposure level. Future research is needed to evaluate the biological plausibility of this association (2).

They can help you with a better sleep

Himalayan salt lamps affect the regulation of the sleep cycle.

But still, this is also not proven scientifically through any research or publications.

Dangers associated with Himalayan salt lamps

  • Himalayan salt lamps may cause corrosion of the furniture below it if not used correctly
  • They can also pose a threat to the pets in your house since both dogs and cats can become sick by salt toxicity.


In this brief article, we have provided an answer to the question, “Can you eat a Himalayan salt lamp?” with a thorough analysis of the consequences of eating a Himalayan salt lamp, the uses and benefits of a Himalayan salt lamp.


  1. Majeed, Y., et al. Block extraction of Himalayan rock salt by applying conventional dimension stone quarrying techniques. J Mining Sci, 2019, 55, 610-625.
  2. Perez, Vanessa, Dominik D. Alexander, and William H. Bailey. Air ions and mood outcomes: a review and meta-analysis. BMC psychiatry, 2013, 13, 1-20.
  3. Sarker, Apurbo, et al. Halite; The rock salt: Enormous health benefits. World J Pharmaceut Res, 2016, 5, 407-416.
  4. Naz, Hajra, and Darakhshan J. Haleem. Exposure to illuminated salt lamp increases 5-HT metabolism: A serotonergic perspective to its beneficial effects. Pak. J. Biochem. Mol. Biol, 2010, 43, 105-108.
  5. Fayet-Moore, Flavia, et al. An analysis of the mineral composition of pink salt available in Australia. Foods, 2020, 9, 1490.