Can you eat gyro when pregnant?

In this article we are going to answer can you eat gyro when pregnant, what is a gyro, what are the ingredients of gyro, what food safety to follow when eating gyro while pregnant and how to add gyro to a healthy diet. 

Can you eat gyro when pregnant?

Yes, you can eat gyro when pregnant but you should be aware that all meats are fully cooked. The gyro can be part of a healthy diet and balanced diet. 

What is a gyro?

Gyro is a Greek dish made with roasted meat served in a pita with tomato, onion, and tzatziki. Meat usually is beef, lamb, pork, or chicken roasted previously on a vertical skewer and sliced off while it cooks. 

What are the ingredients of gyro?

  • Pita bread
  • Tomato
  • Onion
  • Tzatziki
  • Meat: Roasted beef, lamb, pork, or chicken 

Can you eat lamb when pregnant?

Yes, you can eat lamb when pregnant. Lamb is packed with nutrients and is high in protein. You need to eat it fully cooked to stay away from food poisoning.

It is the meat of young sheep, known as a lamb while mutton is the term used for adult sheep. It is considered red meat because it is rich in iron. Is considered high-quality protein and rich in vitamins and minerals. 

100 grams of lamb
Calories258 calories
Protein25.6 grams
Carbohydrates0 grams
Fiber0 grams
Fat16.5 gramos

What is tzatziki?

Tzatziki is a white sauce made with yogurt, shredded cucumber, olive oil, garlic, lemon juice, salt, and herbs. Tzatziki from Greece is made with sheep or goat’s milk but greek yogurt is enough to give them more flavor. 

It is creamy with a taste of lemon and cucumber. In a gyro, it helps to balance the strong taste of the lamb meat. 

Tzatziki is considered healthy. It is a sauce with a lot of minerals and vitamins and is low in calories. 

What food safety should you follow when eating gyro while pregnant?

Although nowadays it’s very difficult to catch an infection, you should avoid eating undercooked meat when pregnant. The three main diseases you can contract are toxoplasmosis, salmonella, and listeriosis. 

Listeria monocytogenes are the main bacteria that can be found in undercooked meat. It causes listeriosis. If you let the bacteria go too far, it can cause miscarriage, stillbirth, and other health problems. 

According to the American Pregnancy Association, approximately 2,5000 people will get infected with listeria every year.

It means that it’s very rare to get infected but pregnant women are in a more delicate condition and need to be a little more careful because it could lead to fatal health conditions. 

Toxoplasma Gondii is the parasite that causes toxoplasmosis. For a normal, healthy person, it usually doesn’t cause any symptoms but for pregnant women, it’s too risky, it can cause serious health problems.  One important thing to add is that once you contract toxoplasmosis you can’t contract it again. 

Salmonella is a bacteria that can be very dangerous in pregnant women. It also causes digestive symptoms like the other pathogens listed above.

One important thing about salmonella is that it can cause bacteremia, a condition where there is bacteria in the blood and can be fatal to pregnant women. 

So why are pregnant women more likely to get infected? Because their immune system is compromised and does not work as well as for a healthy person. Also, remember that while the baby is not fully developed, the baby it’s at risk too. 

Is gyro healthy?

Yes! Gyro is healthy and you can make it part of your healthy diet when pregnant. According to the USDA, 100 grams of lamb meat has 217 calories, 26 g of protein, and cero carbohydrates. 

Is not a dish to eat all day but you can make it part of your diet once in a while. One serving of Gyro is high in calories but if you have a balanced diet you can incorporate it without any problem. A good swatch is to make your pita bread whole wheat to have more fiber. 

1 serving, 1 gyro sandwich
Calories590 calories
Total Fat 12 g
Saturated Fat 4 g
Polyunsaturated Fat2 g
Monounsaturated Fat4 g
Cholesterol0 mg
Sodium870 mg
Total Carbohydrate74 g
Dietary Fiber4 g
Total Sugar 8 g
Protein 44 g

A healthy balanced diet follows the rule of 30% carbohydrates, 40% protein, and 30% fats. Make sure how many calories you are eating and enjoy your gyro. 


This article answered can you eat gyro when pregnant, what is a gyro, what are the ingredients of gyro, what food safety to follow when eating gyro pregnant and how to add gyro to a healthy diet. 



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