Can you eat eggs with Sjogren’s syndrome

In this brief guide, we will address the query, “can you eat eggs with Sjogren’s syndrome?” We will also discuss what Sjogren’s syndrome is about, how it can affect our health, and what you can eat if you have this condition.

Can you eat eggs with Sjogren’s syndrome?

No, it is not recommended to consume eggs if you have this condition. As Sjogren’s syndrome is an auto/immune disease, it can be triggered by inflammation reactions of the immune system. 

Eggs tend to cause some inflammation as it is a food that can also cause allergies, so it is better to avoid their consumption.

What is Sjogren’s syndrome?

Sjogren’s syndrome is a long-term disease that can modify your daily life. It is characterized by affecting the parts of the body that produce fluids, like the mouth, throat, eyes, skin, feminine private area, and other organs.

It usually affects people from forty to sixty years and is most likely to affect women. This condition is usually accompanying other immune system disorders, like rheumatoid arthritis and lupus.

What are the symptoms of Sjogren’s syndrome?

Some of the most common symptoms related to this condition are:

  • Dry skin
  • Rashes, which worsen after sun exposure
  • Tiredness
  • Dry eyes
  • Dry mouth
  • Joint pain
  • Swollen salivary glands

What causes Sjogren’s syndrome?

There has not been a certain reason that causes this condition, but it is believed that there is some genetic predisposition for this disorder. Also, it has been found that some virus or bacteria strains can trigger Sjogren’s syndrome symptoms.

Because of its autoimmune nature, the system of people with this condition wrongly attacks their healthy cells and tissues.

Even though it is a condition that primordially targets glands that produce fluids, it can also cause some damage to other parts of the body, for example:

  • Skin
  • Lungs
  • Liver
  • Kidneys
  • Thyroid
  • Joints
  • Nerves

What happens inside people’s bodies with Sjogren’s syndrome?

As it is an autoimmune disease, the immune system mistakenly attacks other healthy tissues and cells. More specifically, white blood cells start infiltrating saliva glands, tear glands, and other exocrine tissues, which will lead to a decrease in fluid production.

This decrease in fluid production affects several organs, causing dryness in:

  • Mouth
  • Eyes
  • Skin
  • Nose
  • Feminine private area
  • Upper respiratory tract 

Even though Sjogren’s syndrome is a severe condition, an appropriate treatment will make complications and tissue damage less likely to occur. If this condition is properly treated, then the patient will manage the condition well.

How is Sjogren’s syndrome diagnosed?

It seems that patience is the key to diagnosing this condition as there is not a unique test that tells you whether you have Sjogren’s syndrome. In order to diagnose this disease, it is compulsory to gather a lot of information.

Some tests performed to determine if you have Sjogren’s syndrome are:

  • Eyes tests
  • Mouth tests
  • Blood tests
  • Urine tests
  • Biopsies

Of course, your medical history needs to be taken into consideration, as well as a physical exam needs to be performed.

If you have already been diagnosed with Sjogren’s syndrome, some more tests need to be performed to fully understand the effects that the disease has on your whole body, specifically in the commonly affected organs.

What happens after being diagnosed with Sjogren’s syndrome?

After you have been diagnosed with Sjogren’s syndrome and the effects on your body have also been taken into consideration, your doctor will then develop a treatment plan, according to how severe your diagnosis is, your plan will be proportional in extent.

If you want further guidance on this subject, please click here.

Can diet help with Sjogren’s syndrome?

Yes, sticking to a very specific diet plan can cause an improvement of the symptoms of Sjogren’s. It is recommended to avoid inflammatory foods or beverages that dry your mouth.

An anti-inflammatory diet may be really helpful to ease Sjogren’s symptoms flares, some of the recommended foods are:

  • Fruits and vegetables that are rich in vitamins and minerals.
  • Seasonings like garlic and turmeric.
  • Foods high in fiber help bowel movements.
  • Foods rich in omega-3 fatty acids.
  • Fatty fish
  • Avocados
  • Extra virgin olive oil

What foods should you avoid with Sjogren’s syndrome?

To fully commit to the anti-inflammatory diet, then you need to cut off your diet, as much as it is possible, the following foods:

  • Saturated fats
  • Alcohol
  • Coffee
  • Red meat
  • Milk
  • Eggs
  • Wheat gluten
  • Peanuts
  • Refined oils provided with high omega-6 levels

Other FAQs about Eggs that you may be interested in.

Is it safe to eat raw eggs in Europe?

Is it safe to eat eggs every day?

Can you eat eggs from a chicken with worms


In this brief guide, we have addressed the query, “can you eat eggs with Sjogren’s syndrome?” We have also discussed other queries related to the subject at hand, that may be important to know to fully understand this condition. 

Hope you found this blog useful. If you have any questions, please let us know.


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