can you eat eggs with an upset stomach

In this brief guide, we will address the query, “can you eat eggs with an upset stomach?” We will also discuss some of the most popular stomach issues and how eggs can affect the symptoms – relieve or worsen.

Can you eat eggs with an upset stomach?

The answer to the query “can you eat eggs with an upset stomach?” may vary according to the symptoms of each patient. Another important factor to consider is the way eggs are cooked, this can be crucial when deciding what to eat while having an upset stomach.

Are eggs the most popular food?

Eggs might be the most popular breakfast all over the world and its consumption is not only limited to this meal, eggs may be one of the most consumed ingredients all over the world. Its presence all over the gastronomical branch is undeniable.

But what makes eggs so popular? Well, eggs have a substantial role in the human diet, especially when they can replace other foods that can be more expensive than eggs. And adding the accessible pricing of eggs is only natural that eggs have such relevance.

What is the chemical composition of eggs?

Even though eggs are a cheap food, their nutritional properties make eggs a high-protein meal – very popular among athletes to help them to achieve a correct diet. It is composed of high-quality proteins, vitamins, minerals and a fortunate fatty acid profile.

An average egg (weighing around 60 grams) is composed as described:

NutrientUnitPer egg
Water%65 – 68.5
Calorieskcal70
Proteing6.3
Carbohydrateg0.36
Total fatg4.8
Polyunsaturated fatg1
Monounsaturated fatg1.8
Saturated fatg1.6
Cholesterolmg185
Cholinemg126
Vitamin AIU270
Vitamin DIU41
Vitamin Emg0.5

Also, eggs are considered a powerhouse of disease-fighting nutrients like lutein and zeaxanthin. The consumption of these carotenoids may be beneficial for preventing blindness, and can also help with brain development and memory enhancement. 

They are also considered an excellent source of methionine, an essential amino acid with antioxidant and detoxifier activity. And it has been reported that manufacturers tend to add omega-3 fatty acids to eggs.

How are eggs digested?

Eggs are usually easy to digest in comparison to other high-protein foods, like meat or legumes. This is because of their sulfur content – which can promote intestinal gas for some individuals – but it can be beneficial for some digestive issues.

Since eggs have high protein levels, their digestion can take some time to occur. Protein is a complex enzyme that requires a bunch of energy and time to be fully digested. Naturally, it is better to avoid consuming eggs when having diarrhea.

In which form is it better to prepare eggs?

There are so many ways to prepare eggs – maybe that is the reason for their success and wide acceptance. The seven basic ways of cooking eggs are the following:

  • Scrambled eggs – with creamy consistency without being dry
  • Poached eggs – it has been cooked, outside the shell, by poaching, as opposed to boiling.
  • Fried eggs – cooked in oil or fat
  • Soft boiled eggs
  • Hard-boiled eggs
  • Omelets
  • Baked eggs

When is it recommended to consume eggs?

If you are experiencing an upset stomach, you may or may not consume eggs, depending on the kind of stomach issues you are suffering. Under any circumstances, you would consume eggs when having an egg allergy.

Can you eat eggs with irritable bowel disease?

Irritable bowel syndrome (IBS), is a disorder characterized by affecting the large intestine. Its symptoms are cramping, abdominal pain, bloating, and diarrhea or constipation – or both. The consumption of eggs when suffering from IBS may be a bad idea, especially if your symptoms lend toward abdominal pain and constipation. 

For further guidance, click here.

Can you eat eggs when having diarrhea?

Diarrhea is one of the most common signs of an upset stomach. It is characterized by water loss and, when having diarrhea, our digestive system is the most affected organ. 

As mentioned above, the high protein levels of eggs cause slower digestion, which makes them not appropriate for consumption if you are suffering from diarrhea.

But after the second or third day, hard-boiled eggs are the protein source recommended for maintaining a bland food diet. 


Can you season your eggs when having an upset stomach?

It is better to keep it calm with the seasonings when experiencing an upset stomach. Overseasoning can lead to an increase in abdominal pain in some people. It has been reported that frequent consumption of spicy foods can boost gastrointestinal symptoms.

Conclusion

In this brief guide, we have addressed the query, “can you eat eggs with an upset stomach?” We have also discussed other queries related to the subject at hand.

Hope you found this blog useful. If you have any questions, please let us know.

Citations

https://badgut.org/information-centre/health-nutrition/goodness-of-eggs/

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Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.