Can you eat a peach pit? (+3 potential risks)
In this short article, we will answer the question, “Can you eat a peach pit?” and will also discuss if there are any potential health benefits of eating peach pit, the risks of eating peach pit and how you can use it.
Can you eat a peach pit?
Yes, you can eat a peach pit. However, it is not recommended to eat due to the presence of toxic substances like amygdalin. That’s why it is not suggested that you consume pits or an excessive amount of them, since it can be harmful to your health (1).
What is the benefit of peach pit?
According to studies, peach pits are a good source of sodium, potassium, zinc, copper, iron, also fatty acids, such as (linoleic, oleic, and palmitic). Additionally, peach seeds contain fibre and carbohydrates, like sucrose, glucose, and fructose (1,2).
Preliminary studies have demonstrated that the seeds of peaches contain high amounts of protein and bioactive peptides (2).
Some activities of the extract of peach seed reported include anti-inflammatory, anti-ageing, protection against oxidative stress, inhibition of type II diabetes, Alzheimer’s disease and others (2,3,4,5).
However, you should keep in mind that those results were reported based on in-vitro and in-vivo studies, additional investigation is needed to understand more about the potential effects of peach pits through clinical trials.
What are the risks of eating peach pit?
The main risk of eating peach pits is associated with their cyanide content, this is because peach pits, likely cherry pits, contain compounds like amygdalin that can release a potent toxin named cyanide when metabolized by the body (6,7).
Cyanide interferes with cellular respiration, which is essential for energy production in cells. Given that, the cells can’t make enough energy in the form of ATP, which they need to do practically everything in the body (6,7).
Additionally, peach pits can also pose a significant choking hazard, especially if they are bitten or chewed improperly. So, make sure that the pit is removed and disposed of safely to prevent any choking incidents (9).
What are the symptoms of ingesting cyanide?
Some symptoms you may feel after ingesting a low amount of cyanide include (7):
Excessive ingestion of cyanide can cause dyspnoea, respiratory depression, hypotension, coma, and seizure. Additionally, other common signs seen in cyanide poisoning include elevated blood lactate and high venous oxygen (7).
If you believe you have ingested cyanide-containing substances, it is very important to seek immediate medical attention, as cyanide poisoning can be life-threatening and requires prompt treatment (7).
How can you use peach pit?
If you want to use a peach pit, you should consider some potential risks. While some people suggest methods like roasting, boiling, or grinding peach pits for culinary purposes, it’s essential to acknowledge that these processes might not effectively eliminate their cyanide content, posing a health risk (8).
That said, it’s not recommended to consume peach pits, instead consider using them for non-consumable purposes such as decoration. They can be used creatively in various DIY projects, making them both safe and environmentally friendly.
What fruit pit/kernel can you eat?
In some fruits like cherries, apricots, peaches, and plums, the pits contain a compound called amygdalin, which breaks into hydrogen cyanide after ingestion and is a poison. That’s why you should avoid ingesting those seeds (6,10).
However, Certain seeds, such as those found in watermelons, cucumbers, and papayas, are safe for consumption as they are soft and pose no harm. Other edible fruit seeds include guava, jackfruit, melons, avocado seeds and many more (11).
Nonetheless, not all fruit pits or kernels are edible; some contain toxic compounds, like apple seeds that contain cyanide and should be avoided (10).
In this short article, we answered the question, “Can you eat a peach pit?” and we also discussed if there are any potential health benefits of eating peach pit, the risks of eating peach pit and how you can use it.
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