Can you drink milk after eating fish?

In this brief guide, we will answer the question “Can you drink milk after eating fish?” with an in-depth analysis of whether you can drink milk after eating fish. Moreover, we will also discuss how drinking milk after eating fish affects health. 

Can you drink milk after eating fish?

As per Ayurveda, you should avoid this combination at all costs as fish is a non-vegetarian product, and milk is considered vegetarian. This itself makes the combination of the two food items incompatible. Consuming them together may increase the “tamas guna” in the body which could lead to imbalance.

Is milk harmful to consume after eating fish?

There is no scientific evidence to prove that having milk after fish is harmful to health in any way. However, people with sensitive stomachs or milk allergies can have unwanted side effects such as upset stomach, diarrhea, vomiting, etc.

There is no scientific evidence to prove that these two should be avoided. But we rarely have such a combination. The concept that consuming milk after fish causes Leucoderma is just an old wives’ tale.

Does drinking milk after eating fish cause vitiligo?

No. Over many years, a lot of people have believed that eating white foods or sour foods like citrus; or drinking milk shortly after eating fish causes vitiligo. 

However, there is no scientific evidence to prove the above theory. Moreover, there is no evidence to prove that diet has an impact on the severity of the condition. 

Vitiligo is known to occur with the same incidence across all populations with different dietary habits. It has been found that oral supplementation with antioxidants containing alpha-lipoic acid and Vitamin B12 before and during NB-UVB treatment significantly improves the clinical effectiveness of phototherapy.

Is vitiligo contagious? 

No, it is not contagious. It does not spread by touch, sharing personal items, saliva, etc. It is not related to disorders such as leprosy, albinism, or skin cancer.

Which foods can cause vitiligo?

Vitiligo is an autoimmune condition in which the cells that produce skin pigment are attacked and destroyed, resulting in irregular white patches of skin.

Here are some of the top problem foods that some people with vitiligo cite:

  • Alcohol.
  • Blueberries.
  • Citrus.
  • Coffee.
  • Curds.
  • Fish.
  • Fruit Juice.
  • Gooseberries.


Is fish good for vitiligo?

Foods rich in omega 3 fatty acids such as almonds, walnuts, avocado, and fatty fish form a vital part of the vitiligo diet as it is known to improve blood circulation, prevent inflammation and trigger the immune system.

Is it safe to drink milk after eating fish?

Fish and milk are both protein-rich and if they react they can cause pain, stomach upset, and diarrhea but only if you are allergic. This is a myth propagated, everyone eats these two together without any problem.

What should be the gap between drinking milk after eating fish?

Generally, a gap of  4 hrs and above is recommended to avoid allergic reactions between milk and fish.

Milk and fish are antagonist foods meaning they are opposite and there are food reactions that can affect health like loose motions or vomiting and stomach upsets etc. 

Everybody has a different tendency to react to milk and fish. Some people show symptoms immediately and some have delayed reactions or no change at all. 

To be safe it is preferred to maintain at least 4 hrs of time between milk and fish so that it is processed in our gut but the best is to avoid these two foods on the same day. 

What you should not eat after eating fish?

Milk, buttermilk, honey, urad dal, and sprout grains shouldn’t be eaten with fish.

Why should we not drink milk after eating non-vegetarian food?

Regarding drinking milk after non-vegetarian food, it is not recommended for at least 12 hours, it may highly react if you consume it immediately after eating fish.

What science says regarding drinking milk after 3 hours of eating fish?

Science comes to the rescue of fish lovers by unequivocally stating that there is no proof that fish and milk together can cause any malaise to the body.

Can you drink tea after eating fish?

There is no need to wait. You can eat fish immediately after, even at the same time as drinking tea. It all combines in the stomach anyway and there are absolutely no adverse reactions between fish and tea, as there can be between some medications and some foods.

Are fish and milk a toxic combination food?

In a nutshell, it can be concluded that this food combination is not toxic and won’t have fatal effects on you, but this food combination is bad for health, especially for people with weak immune systems. Therefore, if you can, you should avoid it. As it’s better to be aware of its effects than blindly trusting a superstition or myth.


In this brief guide, we have answered the question “Can you drink milk after eating fish?” with an in depth analysis of whether you can drink milk after eating fish. Moreover, we have also discussed how drinking milk after eating fish affects health. 


Mahnoor Asghar is a Clinical Nutritionist with a bachelor's degree in Nutrition and Dietetics. She is compassionate and dedicated to playing her part in the well-being of the masses. She wants to play a fruitful role in creating nutrition and health-related awareness among the general public. Additionally, she has a keen eye for detail and loves to create content related to food, nutrition, health, and wellness.