In this article, we will answer the question “Can tea make you constipated?”, and what type of tea should you drink to relieve constipation?
Can tea make you constipated?
Yes, tea can make you constipated. The caffeine present in tea has a diuretic effect on the kidneys resulting in large amounts of urine that eventually leads to dehydration.
Another compound present in tea, theophylline, also promotes dehydration.
Excessive intake of tea has a fight or flight response on the body and promotes indigestion. Read on if you want to know what type of tea beverages of drinks to consume when you are faced with indigestion.
What are the causes of constipation?
Constipation is infrequent bowel movements resulting in blockage of stool. This condition usually lasts for a week or more. Constipation is caused by the following reasons.
- Low fiber diet
- Sedentary lifestyle
- Stress and anxiety
Constipation can also result from IBS, thyroid disease, or if you are suffering from cystic fibrosis. It can also be a sign of poor nervous functioning. This affects the performance of the nerves around the rectum and bowel. Moreover, people suffering from hemorrhoids often experience constipation because they face immense difficulty and pain in passing stools.
Holding the stool over a long time in case of hemorrhoids or in the case of children who are learning to control their reflexes leads to constipation.
What type of tea to drink during constipation?
Senna is a herb and is a good ingredient for your herbal tea. You can also brew senna alone. Add a bit of sugar, honey, or any other sweetener to make it palatable and neutralize its bitter taste. Senna helps stimulate the intestines and works by inducing bowel movements.
Dandelion tea is a mild laxative and alleviates water retention. The tea can be brewed with dandelion leaves or roasted dandelion roots.
Cascara is a herb that has strong laxative properties. Cascara comes to form the coffee plant but tastes very sweet and floral with hints of cherry, mango, hibiscus, rosehip, or tobacco.
Peppermint leaves aid in digestion and can be used to treat constipation. Menthol present in peppermint tea a very cooling and refreshing effect on the mouth. The tea has a very pleasant minty and sweet taste. Some freshly squeezed lemon adds a hint of tanginess.
Green ea helps relieve constipation, diarrhea, and nausea. It is important to consume green tea in the right does or else it will lead to stomach uneasiness and dehydration.
Hot or iced black tea
Iced black tea has mild laxative properties and can be consumed with honey to enhance its laxative action.
What type of drinks relieve constipation?
The following drinks help promote bowel movements and treat constipation.
Staying hydrated is the key to prevent constipation in the future and to treat the existing problem. Water softens the stool and lubricates the walls of the intestines. Sufficient water also promotes the healthy digestion of food.
The citric acid present in lemon juice acts as a stimulant and a laxative and can be used to treat constipation. It also makes the stool soft for easy movement down the colon.
Coffe induces peristalsis and has soluble dietary fiber that promotes healthy bowel movements. Caffeine in coffee has a diuretic effect so it is important to consume limited amounts of coffee.
Mint or ginger tea
Ginger is a staple ingredient of herbal tea because it has excellent laxative action on bowel movements. It does so by promoting heat generation in the body. The menthol in mint helps relax intestinal muscles and promote bowel movements.
Drinking castor oil with water, milk, or juice can help relieve constipation. It has been used to cure stomach aches, alleviating menstrual pain, and treating bruises for ages. Castor oil has excellent laxative properties.
How to prevent future constipation?
Certain healthy lifestyle choices help prevent constipation in the future.
It is all about what you eat. Eating high fiber foods like green leafy vegetables, whole grains, and whole fruits help prevent constipation. Shift to whole grain bread and make sure to eat lots of vegetables with your meals. The fiber supports healthy gut bacteria and promotes a healthy digestive system by regulating bowel movements.
Exercise helps you maintain a healthy digestive system. It is important to work out at least 20 minutes each day. Light jogging, walking, swimming, skipping, or aerobics boost immunity, maintain a healthy gut, and make you feel energetic all day long. It also prevents obesity and heart diseases.
In this article, we answered the question “Can tea make you constipated?”, and what type of tea should you drink to relieve constipation.