Can I defrost chicken curry in the microwave? (7 benefits)

In this article, we will answer the following question: “Can I defrost chicken curry in the microwave?” and discuss the benefits and drawbacks of defrosting chicken curry in the microwave and what is the safest method to defrost chicken curry.

Can I defrost chicken curry in the microwave?

Yes, you can defrost chicken curry in the microwave. Microwave is a fast method to defrost cooked and uncooked foods.

This is because the energy transmission inside the food is not achieved by conduction, which is the heat transfer most used method that occurs in the conventional heating methods, rather by the vibration of the molecules. 

In addition, thawing in the microwave is faster than thawing at room temperature (1,3). In a survey conducted in the United States, 44% of the questioned individuals affirmed that use microwave ovens to defrost food (2).

What are the benefits of defrosting chicken curry in the microwave?

The benefits of defrosting chicken curry in the microwave are (1,3,4):

  • Microwaves can penetrate the food in depth, improving the heat distribution and a more homogeneous heating
  • Thawing using the microwave is faster than thawing by other methods
  • Microwave is a more effective method to heat (and defrost) food
  • Microwave can better preserve the nutrients and the texture of the food
  • Microwave thawing reduce drip loss compared to other methods of defrosting
  • Modern microwave ovens have multiple options to defrost food
  • You don´t need to previously plan the meal a day before, rather only defrost the chicken curry and reheat it before eating

What are the drawbacks of defrosting chicken curry in the microwave?

The drawbacks of defrosting chicken curry in the microwave are (1,3,4):

  • Microwave thawing, especially for big volumes, can lead to overheating of the edges of the food
  • Low uniformity of the food (irregular shape) can complicate the thawing process in the microwave
  • Food must be periodically turned over or stirred in order to make the internal temperature more homogeneous
  • By using this method of defrosting, you will need to cook the food immediately after defrosting, because the exposure of the food to temperatures above the refrigeration temperature favor the overgrowth of microoganisms (5)

What is the safest method to defrost chicken curry?

The safest method to defrost chicken curry is placing the chicken curry in the refrigerator till it defrosts (2). In this way, the food will not be exposed to temperatures of riks (2,5).

Keeping food at unsafe temperatures, which are above 5°C (40°F) and 63°C (145°F) accelerate the growth of microorganisms, development of spores and the production of toxins, which can lead to foodborne illnesses.

To defrost chicken curry, place it in the refrigerator overnight on the day before you plan to consume it.

Is microwave thawing / cooking unhealthy?

No, microwave thawing or cooking is not unhealthy or unsafe. Although it is possible that some of the radiation may escape from the oven while the microwave operates, there are safety regulations that control how household equipments work in every country. 

In addition, the radiation of the microwave is not able to change the food chemically. In fact, microwave is a treatment applied in food which affects the nutrients minimally (1,3).

Other FAQs about Curry that you may be interested in.

What meat is best with green curry?

What meat is best with red curry?

Which is hotter: red, yellow, or green Thai curry?

Conclusions

In this article, we answered the following question: Can I defrost chicken curry in the microwave?” and discussed what are the benefits and drawbacks of defrosting chicken curry in the microwave and what is the safest method to defrost chicken curry.

Was this helpful?

Thanks for your feedback!

References

1.-

Nguyen TP, Songsermpong S. Microwave proceshttps://li01.tci-thaijo.org/index.php/anres/article/download/253973/173715sing technology for food safety and quality: A review. Agriculture and Natural Resources. 2022 Feb 9;56(1):57-72.

2.-

Bruhn CM, Schutz HG. Consumer food safety knowledge and practices. Journal of food safety. 1999 Apr;19(1):73-87.

3.-

Vollmer M. Physics of the microwave oven. Physics Education. 2004;39(1):74.

4.-

Li B, Sun DW. Novel methods for rapid freezing and thawing of foods–a review. Journal of food engineering. 2002 Sep 1;54(3):175-82.