Can beef meatballs be pink inside? (Why you should avoid it)

In this brief guide, we will answer the question, “Can beef meatballs be pink inside?” and discuss whether the pink inside of meatballs indicates undercooking, and what happens if you eat undercooked pink meatballs.

Can beef meatballs be pink inside?

Consuming raw or inadequately cooked meatballs poses a health risk due to the potential presence of harmful bacteria. For safety, the United States Department of Agriculture strongly advises against the consumption or sampling of raw or undercooked ground beef.

To ensure the complete elimination of bacteria, it is recommended to cook dishes like meatloaf, meatballs, casseroles, and hamburgers to an internal temperature of 160 °F. (1)

The pink hue of beef signifies it has been cooked to a medium state. As the beef’s temperature elevates, the muscle gradually transitions from being see-through to more opaque, resulting in a shift from red to pink and eventually to brown. Concurrently, the color of the beef juices changes from pink to a light amber shade.

This alteration in color is primarily due to the transformation of protein pigments like hemoglobin and myoglobin, providing a clear indication of the beef’s level of doneness.

The color shifts can be used to assess the meat’s degree of doneness, which spans from ‘very rare’ to ‘well–well done.’ This Color Guide showcases six images of beef steaks labeled as follows: ’55°C – very rare,’ ’60°C – rare,’ ’63°C – medium rare,’ ’71°C – medium,’ ’77°C – well done,’ and ’82°C – well well done.” (2)

What are the risks of undercooked meatballs?

Insufficiently cooked ground beef used in meatballs presents a substantial risk of causing foodborne illnesses, potentially leading to outbreaks of Shiga-toxin-producing Escherichia coli (STEC) infections.

The outer surface of meat is vulnerable to contamination by harmful bacteria such as Salmonella and pathogenic E. coli during various stages of processing, from slaughtering to handling. When meat is ground, any harmful bacteria initially present on the raw meat’s surface become evenly distributed throughout the ground beef.

Unless the ground beef undergoes thorough cooking, these bacteria can persist within the meat’s interior. Moreover, the consumption of undercooked meat elevates the risk of exposure to antimicrobial resistance (AMR) microorganisms.

Whether or not these AMR microorganisms produce immediate symptoms, they possess the capacity to transfer their antimicrobial resistance genes to other bacteria within the human body. This transfer has the potential to compromise the effectiveness of antibiotics when needed in the future. (3)

How does temperature affect meatballs?

The natural red myoglobin in beef experiences denaturation within the temperature range of 65±80°C, with approximately 70% of it remaining intact at 73°C. Interestingly, the vibrant red color in cooked meat tends to diminish at lower temperatures due to myoglobin becoming concealed by the aggregation or co-precipitation of other proteins found in muscle fibers and the sarcoplasm.

Conversely, as the internal temperature of the meat continues to rise, the brown color becomes more pronounced. The process of protein denaturation appears to be mostly concluded when samples are heated to 80°C. It’s worth noting that noticeable changes in visible color occur between 55°C and 65°C, between 65°C and 75°C, and between 75°C and 80°C.

The most significant color shifts in beef primarily manifest at temperatures exceeding 75°C, which corresponds to the denaturation of proteins. (4)

How to avoid foodborne illnesses?

The standard recommendation is to cook all ground meat until it reaches an internal temperature of at least 160 degrees Fahrenheit (71 degrees Celsius). This temperature is highly effective at eliminating any potential bacteria present in the ground meat.

During cooking, there may be a slight loss of moisture from the meat, but this can be easily restored after cooking by adding broth or water. To prevent contamination, it’s crucial to maintain excellent hygiene practices.

Utilize a dedicated cutting board or plate exclusively for handling raw meat, reserving a separate one for items like fruits and bread that won’t undergo cooking. After handling each meat product, ensure thorough cleaning of your utensils, cutting boards, and countertops using hot, soapy water. (5)

What are the symptoms of eating contaminated meatballs?

Consuming meatballs that have been tainted can lead to sickness, characterized by symptoms like queasiness, throwing up, abdominal discomfort, and diarrhea. These bodily responses are triggered by the consumption of food that has been compromised either by chemical substances or by microorganisms and the toxins they generate. (6)

Other FAQs about Beef that you may be interested in.

Can you make beef koftas?

Can you make beef jalfrezi?

Can you make beef gumbo?

Conclusion

In this brief guide, we have addressed the question “can beef meatballs be pink inside,” and other questions about the subject, such as does the pink inside of meatballs indicate undercooking, and what happens if you eat undercooked pink meatballs.

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References

1.-

U.S. Department of Agriculture. https://ask.usda.gov/ Website. Washington, DC. Is it dangerous to eat raw or undercooked ground beef? 2023.

2.-

OSORNIO, MM López et al. Beef’s optimum internal cooking temperature as seen by consumers from different countries using survival analysis statistics. Food Quality and Preference, v. 19, n. 1, p. 12-20, 2008.

4.-

BREWER, M. Susan; NOVAKOFSKI, Jan. Cooking rate, pH and final endpoint temperature effects on color and cook loss of a lean ground beef model system. Meat science, v. 52, n. 4, p. 443-451, 1999.

5.-

Centers for Disease Control and Prevention [CDC]. Foods That Can Cause Food Poisoning 2023.

6.-

Hennekinne, J.-A., Herbin, S., Firmesse, O., & Auvray, F. European Food Poisoning Outbreaks Involving Meat and Meat-based Products. Procedia Food Science, 5, 93–96. 2015.