In this article, we will answer the query “Why should my coffee have milk?”. Additionally, we will also discuss the reasons for drinking coffee with milk and what problems adding milk to the drink can cause.
Why should my coffee have milk?
My coffee should have milk because this junction can have health benefits.
There are several coffee drinks that contain milk, such as plain latte. For many people, putting milk in coffee is the most delicious way to consume the drink. Milk breaks the strong taste of coffee and pleases those who prefer a milder taste.
Many of us grew up hearing the term “coffee au lait” during a game of tag or hide and seek. But make no mistake! It’s time to put that image aside to make room for a mix that brings several health benefits.
Have you ever wondered why café au lait is included in the afternoon snack at some schools? This is due to the concentration and focus it brings to children. It improves students’ absorption of information, considerably helping their routine.
Coffee, since it stimulates the brain with the presence of caffeine, can increase our agility and energy throughout the day. When mixed with milk, it helps with concentration, making it the perfect mix for when we need to work or study. Already consolidated in adopting coffee with milk as your official morning drink?
Many still wonder if they are making a good bet mixing coffee with milk. So, for now, to get rid of the big question: yes, coffee with milk is good for your health! It helps prevent degenerative diseases such as diabetes, cirrhosis and even Alzheimer’s and Parkinson’s.
When it comes to headaches, milk itself has a calming effect. For those who have trouble sleeping, for example, taking it warm before going to bed is always a good idea. Along with the optimal amount of coffee, which has analgesic properties, it makes an excellent remedy for alleviating migraines.
Anyone who suffers from gastritis knows that drinking plain coffee can harm the body. It attacks the digestive system, causing discomfort and discomfort. However, coffee with milk is good for those looking to circumvent these associated effects.
If you love a “small coffee” and don’t want to miss it in your routine, how about betting on a latte? Milk protects the stomach from the effects that coffee can cause and even relieves symptoms of those who exceed the recommended caffeine level for one day.
Is coffee with milk bad for you?
Coffee with milk is not bad for you. On the palate, the junction seems perfect. However, the union of calcium and caffeine in the body – the main substances in the two drinks – generates some controversies. The question that remains is: after all, is coffee with milk bad?
First of all, it is important to understand where this question came from.
Some substances present in coffee hinder the absorption of calcium by the body. This means that when you have a cup of coffee with milk, your body will not take advantage of the calcium available in that dose as well. However, it does not interfere with the absorption of calcium throughout the day, in other meals.
Therefore, caffeine does not affect calcium absorption in those people who consume an adequate daily amount of nutrients. What often happens is that coffee lovers take advantage of any opportunity to have the drink, replacing milk and yogurts with cups of black liquid.
Therefore, it is possible to conclude that coffee with milk is not harmful – especially if you have a balanced diet. For each age, a daily dose of calcium is recommended. With coffee it’s the same thing: there is an indicated amount of healthy daily consumption of the drink.
As you may have noticed, mixing coffee with milk is not harmful. Quite the opposite. In addition to not doing harm, there are several benefits of coffee with milk.
How much milk to add to coffee?
The ideal ratio is 2 servings of milk to 1 serving of coffee. The ideal is to put a higher proportion of milk in relation to coffee.You probably won’t absorb the calcium well from the milk you drink with your coffee. However, the amount of caffeine in that cup won’t get in the way of the rest of the day’s calcium.
There is this fear because the drink has substances, such as tannins and caffeine itself, that can disrupt the process of using calcium from food by the body. And exceeding 300 mg of caffeine per day, which is equivalent to approximately 500 ml of pure coffee, can inhibit the absorption of the mineral in the intestine or increase its loss through the urine.
To make better use of the calcium in milk in this preparation, a recommendation is to put a greater proportion of it in the coffee, so that the drink doesn’t get too dark. Also, pay attention to the amount of added sugar, as this is another ingredient that seems to contribute to the worst use of calcium.
In this article, we answered the query “Why should my coffee have milk?”. Additionally, we also discussed the reasons for drinking coffee with milk and what problems adding milk to the drink can cause.