Why is red cabbage purple?

In this brief guide, we will discuss “why is red cabbage purple?” its reason, uses, and the benefits of using purple cabbage.

Why is red cabbage purple?

Red cabbage is purple as the appearance of red cabbage is mostly determined by the acidity of the soil in which it is grown. The cabbage is red if the soil is acidic, purple if the soil turns neutral, and yellowish-green if the soil is alkaline.

What is red cabbage?

Red cabbage is a species of the Brassicaceae family and is also referred to as purple cabbage or red kraut. Red cabbage is often similar to green cabbage. since it is spherical and has tightly wrapped glossy leaves, but it contrasts in color, taste, and texture.

Red cabbage is a diverse vegetable that can be eaten raw and is a tasty addition to a range of flavors. The red color and bitter, spicy flavor of such a vegetable were its most distinctive attributes.

What is the nutritional value of red cabbage?

The existence of anthocyanin pigments, that have anti-inflammatory qualities, lends red cabbage its red color. It also has approximately twice the Vitamin C level of green cabbage. Manganese, potassium, magnesium, calcium, and iron are all found in red cabbage.

Due to the presence of glucose salts and antioxidants, red cabbage exhibits ‘anti-cancer’ benefits. It is high in dietary fiber, Vitamin K, Vitamin B6, thiamine, riboflavin, retinol, and folate, among other nutrients.

What are the health benefits of red cabbage?

Red cabbage strength immune system

It has a high content of vitamin C which is an effective antioxidant. It helps to increase the formation of white blood cells which form the first line of defense against harmful organisms.

These antioxidants help to fight those organisms before they can increase the damage.it also helps to produce collagen for protection.

Red cabbage helps in eliminating cancer

It has a surplus amount of strength to fight against cancer which are harmful substances released as by-products through metabolic activities.

Red cabbage helps in losing weight

It helps to improve calorie consumption and in losing weight as it is low in calories with large content of dietary fibers for proper digestion. It also reduces overeating as it completes the diet.

It helps to fight against arthritis

Red cabbage contains phytonutrients that aid in the treatment of arthritis. This vegetable is high in anthocyanins, which aims to prevent joint damage, which can lead to arthritic pain and swelling. Adding red cabbage into your diet can aid in the natural treatment of rheumatism and its consequences.

Red cabbage has anti-aging properties

Red cabbage includes a number of antioxidants that resist cell damage in our systems and reduce indications of aging-induced by all these reactive oxygen species.

Red cabbage’s antioxidants assist in the treatment of dark spots, the elimination of wrinkles and skin discoloration, and maintaining healthy skin. Due to the abundance of Vitamin A in this vegetable, it aids to renew skin cells, defends your skin from UV damage, and maintains the elasticity of the skin.

Red cabbage takes care of the eyes and bones

Your body absorbs 33 percent of its extra Vitamin A intake when you eat red cabbage. Beta-carotene, lutein, and zeaxanthin are three distinct forms of this vitamin. Retinol, a type of Vitamin A, is produced when beta-carotene is transformed into retinol, which aids eye tissues in easy detection and turning it into nerve signals. Vitamin A also aids in the avoidance of eye disease and congenital abnormalities.

Nutrients such as calcium, magnesium, manganese, and other vital minerals found in red cabbage are necessary for bone formation and mineral strength maintenance.

Since red cabbage includes Vitamin K, persons who ingest it have a reduced risk of getting osteoporosis. That’s because Vitamin K raises the number of enzymes that are necessary for bone calcium regulation.

What are the uses of red cabbage?

Red cabbage is rich in vitamins and nutrients and can be eaten in a variety of ways. When it is raw, it provides the most antioxidants. Whenever the vegetable is cooked, the nutritional content begins to diminish. Red cabbages are frequently fermented raw and processed into sauerkraut in Europe and the United States.

Many countries’ cuisines include red cabbage, which must be served with meat dishes, olive oil, buttery, egg, and cheese, as well as avocados and chilies.

Since this is applied depending on the substance on which it is grown, red cabbage is frequently seen as a pH indicator. It lasts much longer unlike typical cabbages, eliminating the trouble of having to eat it.

What are the disadvantages of red cabbage?

Pregnant and breastfeeding women should prevent red cabbage because its effects are unknown in these situations. If moms take even a small amount of red cabbage while nursing, their babies may get colic.

Also, Hypothyroidism is a condition that occurs when the thyroid gland fails to function properly. This ailment can worsen if the individual who is experiencing this eats red cabbage.

Conclusion 

In this brief guide, I have discussed “why is red cabbage purple?” its reason, uses, and the benefits of using purple cabbage.

References 

Benefits of Red Cabbage And Its Side Effects | Lybrate

(4) Why is red cabbage purple? – Quora

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.