In this brief guide, we will answer the question, “why is Epsom salt bad for diabetics,” and discuss can diabetics add Epsom salt to their bathwater, and does Epsom salt regulate blood sugar levels of diabetics type 2 patients.
Why is Epsom salt bad for diabetics?
Epsom salt is bad for diabetics because it can increase blood sugar levels. This is because Epsom salt contains magnesium sulfate, which your body absorbs into the bloodstream when you use it as a bath salt.
The amount of magnesium sulfate you absorb from using Epsom salt in your bath depends on how long you sit in the bath and how concentrated your Epsom salt solution is. Despite this, however, all instances of using Epsom salt will raise your blood sugar level, so diabetics should avoid the practice altogether.
There are several studies that show the correlation between increased blood sugar and the use of Epsom salts. In a paper published by Complementary Therapies in Medicine, researchers found that taking an Epsom salt bath causes a statistically significant increase in blood glucose levels for diabetics.
Similarly, a study published by the Journal of Alternative and Complementary Medicine found that taking an Epsom salt bath increased fasting glucose levels by 7%.
If you have diabetes and want to take an Epsom salt bath for relaxation purposes, there are other options besides using actual Epsom salts themselves. Consider instead using a product specifically designed for bath time relaxation with less risk for diabetics.
What is Epsom salt?
Epsom salt is a naturally occurring mineral compound made of magnesium and sulfate. It’s named after Epsom, England, where it’s been mined since the 1600s.
It’s sold as a granular material and has been used for hundreds of years as a home remedy for a variety of ailments. Aside from being ingested or applied topically, it can be added to bathwater to soothe sore muscles and relieve stress.
It also works as a fertilizer for plants by acting as an alternative to harsh chemical fertilizers and improving plants’ uptake of other nutrients.
What is diabetes?
Diabetes is a lifelong disease that causes high blood sugar levels. It occurs because your body either doesn’t make enough insulin or can’t use its own insulin as well as it should.
Insulin is a hormone made by the pancreas, which helps your body store and uses the energy from food. A healthy pancreas automatically makes the right amount of insulin to move the sugar from digested foods into the cells.
When you have diabetes, your body either doesn’t make enough insulin (type 1 diabetes) or can’t use the insulin it does make effectively (type 2 diabetes).
Uncontrolled diabetes can lead to many serious health problems including heart attack, stroke, blindness, kidney disease, and amputations.
If you are concerned about your health, talk with a healthcare professional about making healthy changes in your life.
Can diabetics add Epsom salt to their bathwater?
No, adding Epsom salt to bathwater is not recommended for diabetics.
Some people with diabetes add Epsom salts, also known as magnesium sulfate, to their bathwater, thinking it will ease swelling and arthritis pain, but this isn’t recommended for people with diabetes unless your doctor tells you otherwise, according to the Mayo Clinic.
This is because Epsom salt baths can cause dangerously low blood sugar levels in people with diabetes. The reason for this is not entirely understood, but it may be that the heat from a long soak in a hot tub or bath causes the body to use up more glucose, while the salts can interfere with the normal way insulin works in your body.
It’s always advisable to consult your doctor before trying any new treatment.
Does Epsom salt help to relieve foot pain, swelling, and tension for diabetics?
Epsom salt is used for everything from relieving sore muscles and easing tension to exfoliating dead skin cells. When used in foot baths, Epsom salt may help to relieve foot pain, swelling, and tension, as well as aid in the regulation of insulin when used under a doctor’s supervision.
Diabetes is a complex disease that can sometimes make it difficult to know which healthful treatments are safe to use. If you have diabetes, working with your healthcare provider to keep your blood sugar level in check is an important step in managing this condition.
Some complementary and alternative treatment options, such as Epsom salt foot soaks, may help you do just that.
Does Epsom salt regulate blood sugar levels of diabetics type 2 patients?
Type 2 diabetes is a condition that causes blood sugar levels to rise beyond the healthy range, and according to the World Journal of Diabetes, magnesium deficiencies may contribute to its development. Therefore, taking regular magnesium supplements may be beneficial for people with type 2 diabetes.
Epsom salt is a popular remedy for muscle soreness, but it also contains high levels of magnesium sulfate. This makes it an excellent solution for people with diabetes who want to boost their magnesium intake without adding extra calories from food.
However, you should always consult your physician before starting any kind of treatment.
Other FAQs about Salt that you may be interested in.
In this brief guide, we have addressed the question, “why is Epsom salt bad for diabetics,” and other questions related to the subject, such as can diabetics add Epsom salt to their bathwater, and does Epsom salt regulate blood sugar levels of diabetics type 2 patients.