Why is coconut water pink?

In this brief guide, we will answer the question, “why is coconut water pink,” and discuss if it is safe to drink pink coconut water, and what are the benefits of pink coconut water.

Why is coconut water pink?

The pink color of coconut water is due to the presence of polyphenols and can vary in lighter or darker shades depending on the number of polyphenols it contains.

Polyphenols are a type of naturally occurring antioxidants, the same little buggers that make coconut water such a nutritious and delicious beverage.

While all coconut water begins its life as a clear liquid, those with higher concentrations of polyphenols will turn pinkish the longer they’re exposed to oxygen and sunlight (i.e., the longer they’re in the bottle). And, you guessed it, the ones that remain white or clear have lower levels of polyphenols.

Coconut water becomes pink due to the enzyme action (oxidation) of an enzyme – polyphenol oxidase on polyphenols present in coconut water. When your coconut water turns pink, it means the coconut itself contains high levels of an enzyme called polyphenol oxidase.

Is it safe to drink pink coconut water?

Yes, it is safe to drink pink coconut water.

Pink coconut water, which is also sometimes marketed as “strawberry coconut water,” is completely safe to drink, and it may even have some health benefits over traditional coconut water.

You can find pink coconut water at many major grocery stores and health food stores. It’s typically sold in the same section as regular coconut water, in the refrigerated section near other bottled juices and beverages.

Coconut water has long been touted as a natural way to replenish electrolytes, hydrate, and detoxify your body. Pink coconut water offers all of these benefits, but it also contains anthocyanins, the same compounds that give strawberries their red color.

Anthocyanins are naturally occurring plant compounds that act as antioxidants (meaning they help remove free radicals from your body). Antioxidants are known to reduce inflammation, lower your risk of heart disease, and protect against cancer.

If you enjoy the taste of coconut water but want to take advantage of additional antioxidant protection, pink coconut water is a great option for you!

How can I prevent coconut water from turning a pink color?

  • You can reduce the risk of coconut water turning pink by refrigerating it. The process that causes the water to turn pink is called enzymatic browning. These reactions are slowed down in cold temperatures, so refrigeration is sometimes necessary when storing coconut water to keep it fresh longer.
  • The pink color in coconut water is caused by an enzyme (polyphenol oxidase) that is activated when the coconut water is exposed to the air. To prevent this from happening, make sure the coconuts from which you are extracting the water have not been exposed to air for long periods of time.

Does the best coconut water for hydration turn pink?

Yes, the best coconut water for hydration turns pink.

Scientists have long wondered what makes coconut water such a great drink to rehydrate with. Turns out, it has to do with the pH level of the liquid. 

When coconut water is exposed to air, it turns a pale pink color, and that’s when the hydration is the strongest.

Should I drink pink coconut water?

Yes, coconut water is delicious yet healthy to drink in summers for hydration, so it must be consumed by everyone.

Pink coconut water is a delicious beverage that has been enjoyed by people around the world for quite some time. It is also known to have a number of positive effects on the human body, including:

  • improved digestion
  • better hydration
  • a feeling of fullness and satiation

Since pink coconut water contains electrolytes and trace minerals, it is better than other types of traditional sports drinks at rehydrating the body after exercising. 

In addition, it can be very soothing when you are suffering from a stomach ache. The magnesium that is found in pink coconut water can also help to relieve constipation.

What are the pink coconut water nutrition facts?

The amount in 100mL of the pink coconut water is:

  • Energy (calories) – 4.2
  • Protein (g) – 0.3
  • Fat, total (g) – 0.1
  • Carbohydrate, by difference (g) – 9.4
  • Sugars, total including NLEA (g) – 6.3
  • Fiber, total dietary (g) – 0.0
  • Calcium, Ca (mg) – 8.0
  • Iron, Fe (mg) – 0.1
  • Magnesium, Mg (mg) – 22.0
  • Phosphorus, P (mg) – 14.0
  • Potassium, K (mg) – 178.0
  • Sodium, Na (mg) – 3.0

What are the benefits of pink coconut water?

Pink coconut water has a host of benefits, including:

  1. Pink coconut water is packed with electrolytes, which can help to boost your energy levels and relieve some of the symptoms of dehydration.
  1. Pink coconut water can also help to lower your blood pressure and control your heart rate.
  1. Pink coconut water contains antioxidants that can help to reduce the risk of cancer and minimize cell damage.
  1. Pink coconut water is thought to have anti-aging properties, thanks to its high concentration of vitamins C and E.
  1. Pink coconut water is naturally low in sugar, which makes it an excellent source of hydration for diabetic patients who need to be careful about sugar consumption.


In this brief guide, we have addressed the question, “why is coconut water pink,” and other questions related to the subject, such as is it safe to drink pink coconut water, and what are the benefits of pink coconut water?