Why does tea make me sleepy?

 In this guide, we will address and answer the query, “Why does tea make me sleepy?” and answer other similar related questions “Is it good to have tea before bed?” and “What ingredients in tea give it the calming effect?”

Why does tea make me sleepy?

There are a few reasons why tea may make you sleepy. The most likely reason is the presence of caffeine in tea and other ingredients like chamomile or lavender that have calming effects.

It is also possible that you are simply tired and the act of drinking tea is causing you to relax and fall asleep. If you find that you are constantly feeling tired after drinking tea, it may be best to avoid drinking it in the evening or to switch to a decaffeinated variety.

Everyone’s bodies react differently to different substances. However, some people find that drinking tea can help them to relax and feel sleepy.

This is likely because tea contains small amounts of theanine and caffeine, both of which can have a calming effect on the body. Therefore, if you are having trouble sleeping, you may want to try drinking a cup of tea before bed.

What is Theanine?

Theanine is an amino acid that is found in green tea leaves. It is a natural relaxant and has been shown to promote relaxation and ease stress and anxiety. Theanine has a calming effect on the nervous system, helps to reduce stress and anxiety, and has been shown to improve sleep quality. 

Theanine also enhances cognitive function and has neuroprotective effects. Theanine is safe for most people to take, with few reported side effects.

What ingredient in tea gives it the calming effect?

There are a number of ingredients in tea that can help you sleep. Some of the most common include chamomile, lavender, and valerian root. These ingredients have all been shown to help reduce anxiety and promote relaxation.

Other ingredients that may help you sleep include Passionflower, lemon balm, and hops. These ingredients have all been traditionally used to treat insomnia and promote sleep.

If you are looking for a tea to help you sleep, there are a number of different blends that you can try. Many of these blends will include some or all of the ingredients listed above.

If you want to make your own sleep tea, you can try combining chamomile, lavender, and valerian root. You can also add in other ingredients like lemon balm, passionflower, or hops.

Is it good to have tea before bed?

Drinking tea before bed depends on the individual. Some people find that drinking tea before eating helps to improve their digestion, while others may find that it makes them feel nauseous. 

For some tea helps them sleep while for others having tea makes them lose sleep. Ultimately, it is up to the individual to decide whether or not they want to drink tea before eating.

How do you know if you’re drinking too much tea?

 If you find that you are drinking more than 3-4 cups of tea per day, you may want to consider cutting back. Some signs that you may be drinking too much tea include feeling anxious, restless, or irritable.

You may also notice that you are having trouble sleeping or that you are urinating more frequently. If you are concerned that you are drinking too much tea, please speak with your healthcare provider.

Which type of tea has the most calming effect?

Chamomile tea

Chamomile tea has long been thought to have a calming effect on people. Some research has shown that chamomile tea may help to reduce anxiety and promote relaxation.

Chamomile tea is made from the dried flowers of the plant Camellia sinensis. Chamomile tea has a light, sweet taste and is often used as a soothing herbal tea. Chamomile tea is naturally caffeine-free.

Chamomile tea is thought to have a calming effect due to its content of apigenin, a compound that has been shown to have sedative effects in animal studies.

Chamomile tea also contains compounds that have anti-inflammatory and antioxidant effects. Chamomile tea has been used for centuries to help with anxiety, insomnia, and digestive issues.

For more details on other types of tea that have a calming effect. Click here


In this brief guide, we have addressed the query, “Why does tea make me sleepy?”  We have also discussed” How do you know you are having too much tea?” and “Which types of tea have the calming effect?

Hope you found this blog useful, if you have any questions, please let us know




Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.