Why does salt taste so good?

In this brief guide, we are going to answer the question “why does salt taste so good” with an in-depth analysis of why salt tastes good. Moreover, we are going to discuss why our body craves salt.

So without much ado, let’s dive in and figure out more about it.

Why does salt taste so good?

There are five unique types of tastes that an individual can perceive. They are sweet, bitter, salty, sour, and umami. 

So to break it for you, salt tastes “salty”. So what gives this salty tasting compound a place of flavor enhancer is that your body normally needs salt to work appropriately. 

The sodium and chlorine present in the formulation of salt (sodium chloride) play significant roles in the biochemical cycles occurring in the body. So it is safe to state that our body has a characteristic craving for salt. 

Besides, the chemical composition of the salt additionally assumes a significant job in drawing out that astounding flavor in our food sources. 

So when we add salt to a specific food it isn’t just the flavor of the salt that we will see while devouring the food, yet in addition, the salt will, in general, improve the overall taste of the entire dish, it simply delivers the flavor of the actual food. 

Also, you probably perceived that specific food sources don’t have entirely recognizable flavors yet when we add the salt to them, neurological magic occurs, and ta-da! our taste receptors begin to distinguish that slight flavor afterward.

So the salt has a characteristic ability to hinder the bitter taste, along these lines it can diminish the level to which our taste buds can perceive bitterness. That is the reason it makes those bitter green vegetables more tasteful whenever it is added to them. 

As the chemical composition of the salt aids in diminishing the impression of bitterness in foods, accordingly, it makes the sweet flavor come forth in such circumstances. Also, that is the very explanation that a chocolate pudding or chocolate cake with a dash of salt tastes sweeter than a pudding or cake without that touch of salt. 

In this manner, not just the salt declines the impression of bitterness, however, it likewise upgrades both the sweet and umami flavor. In any case, you should remember never to exaggerate salting as it can destroy the flavors whenever utilized in really huge amounts and as it is said that “Excess of everything is bad”.

Moreover, the salt can make the meat juicier by the process of brining. To break it to you, brining is the cycle where the meat is drenched into water that has some salt and now and again various spices in it. this method is used to tenderize the meat and also imparts flavor to it. 

The purpose for why brining makes the meat juicier is that the salt disrupts the proteins present in the meat, and the process of osmosis sets in. 

So what happens is that the water with salt where the meat is dunked into is a hypotonic arrangement when contrasted with within the cells of the meat. So the water moves from a state of lower solute concentration (saltwater) to the point of higher solute concentration (meat). Accordingly making the meat juicier.

So when it comes to cooked dishes like those gravies, soups, or other slow-cooked dishes, it is better if you add the salt during the cooking process. This way salt will have enough time to interact with the whole of the food uniformly. If you add the salt to the food at the time of eating it, it will give you that sudden saltish taste but you will not have an even salty taste throughout your whole dish.

Moreover what is the best time to add salt to the food depends mainly on the type of food that you are cooking or eating. 

For instance, in the case of the cooked meats, it is recommended to add salt at the beginning of the cooking process while for the saute vegetables, it is better if you add the salt at the end if you want that crunch to be present in your saute vegetables. Adding salt, in the beginning, can result in soggy vegetables as the salt drains out the water from the vegetables.

Why our body craves salt?

Salt is a crystalline solid compound that is composed of two elements, sodium, and chloride and is used to add salty flavor to our foods.

So it’s the sodium present in the formulation of the salt that serves many important functions in the human body. Sodium keeps the osmotic balance of the body in check, thus prevents the two extremes, dehydration and overhydration. 

Moreover, it plays an important role when it comes to the contracting and relaxing movements of the muscles in our body. It also has a role in sending impulses throughout the body and in regulating blood pressure.

Moreover, the chlorine present in the salt also helps in various biochemical processes taking part in the body.


In this brief guide, we answered the question “why does salt taste so good” with an in-depth analysis of why salt tastes good. Moreover, we discussed why our body craves salt.





Mahnoor Asghar is a Clinical Nutritionist with a bachelor's degree in Nutrition and Dietetics. She is compassionate and dedicated to playing her part in the well-being of the masses. She wants to play a fruitful role in creating nutrition and health-related awareness among the general public. Additionally, she has a keen eye for detail and loves to create content related to food, nutrition, health, and wellness.

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