Why does milk make you throw up?

In this guide, we will address and answer the query, “Why does milk make me throw up?” and answer other similar related questions like “How can you tell you are lactose intolerant?” and “What can you have as a substitute for milk?”

Why does milk make me throw up?

There are a few reasons why milk might make you throw up, including lactose intolerance, a milk allergy, or an infection. You are said to be lactose intolerant when your body is unable to digest the milk sugar called lactose. This can cause gas, bloating, diarrhea, and nausea.

 A milk allergy is when your body has an immune reaction to proteins found in milk. This can cause hives, wheezing, and vomiting. 

An infection, such as stomach flu, can also cause vomiting. If you’re throwing up after drinking milk and you don’t have any other symptoms, it’s probably just an upset stomach and nothing to worry about. 

However, if you have other symptoms like hives or wheezing, you should see a doctor make sure you don’t have a milk allergy. If you have an infection, you’ll likely have other symptoms like fever, diarrhea, or nausea. See a doctor if you think you might have an infection.

What is milk allergy?

A milk allergy is when your body reacts to milk or milk products as if they were a harmful substance. The most common symptoms of a milk allergy are gastrointestinal, such as cramping, diarrhea, and vomiting. Skin reactions, such as hives, eczema, and swelling, are also common. 

In severe cases, a milk allergy can cause anaphylaxis, which is a potentially life-threatening reaction. Most people with a milk allergy are allergic to the proteins in milk, such as casein and whey. Some people, however, may be allergic to the sugars in milk, such as lactose.

Milk allergies such as Lactose intolerance are caused by enzyme lactase deficiency. Enzyme  Lactase is used to break down the milk sugar lactose into glucose and galactose.

In people with lactose intolerance, lactase is not produced in sufficient quantities to digest lactose, resulting in symptoms such as bloating, abdominal pain, diarrhea, and flatulence after consuming dairy products.

How can you tell you are lactose intolerant?

The most common way is to experience symptoms after consuming dairy products. These symptoms may include bloating, gas, abdominal pain, and diarrhea. You may also have a reduced ability to digest and absorb lactose.

A hydrogen breath test is another method of telling if you are lactose intolerant.. It is used to measure hydrogen amounts in your breath. Hydrogen is produced when your body breaks down lactose. If you have a lot of hydrogen in your breath, it may be an indicator of lactose intolerance.

 A third way to know if you have lactose intolerance is to have a blood test. This test measures the amount of glucose in your blood. Glucose is produced when your body breaks down lactose. If you have a high level of glucose in your blood, it may be an indicator of lactose intolerance.

What can you have as a substitute for milk?

Many people with milk allergies can drink soy milk without any problems. Milk can also be substituted by oat milk, coconut milk, rice milk, and almond milk.

 Almond milk is the best substitute for lactose intolerant individuals or vegans. It is also lower in calories and fat than cow’s milk. 

To make your own almond milk, take four cups of water and blend with almond milk. Strain the mixture through a cheesecloth or coffee filter. Store the milk in a covered container in the fridge for up to 3 days.

Coconut milk is a great milk alternative for those who have dairy allergies. It’s also a good choice for vegans. Coconut milk is lower in calories and fat than cow’s milk, and it’s also a good source of vitamins and minerals.

Lastly, another milk substitute is Soy milk. It is made from soybeans and is a good source of protein, vitamins, and minerals.

For more details on how to use milk in recipes Click here

Conclusion

In this brief guide, we have addressed the query, “Why does milk make you throw up?”  We have also discussed “How can you tell you are lactose intolerant?” and “What can you have as a substitute for milk?”

Hope you found this blog useful, if you have any questions, please let us know.

Citations

https://www.familyallergyclinic.com/milk-make-sick/

https://www.hopkinsmedicine.org/health/conditions-and-diseases/lactose-intolerance

https://www.healthline.com/health/allergies/milk

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.