Why does corn not digest?

In this guide, we will address and answer the query, “why does corn not digest?” and answer other similar related questions like “How digestible is popcorn?” and “Why does corn come out whole in poop?”

Why does corn not digest?

The human body finds it hard to digest due to its high fiber content. This is also attributed to the high cellulose percentage in corn. The human body does not have the microbes or the enzymes to break down these insoluble fibers. 

The body, therefore, breaks down the other corn components and leaves the indigestible insoluble fibers.

Does corn come out whole in poop?

Corn does not come out whole in poop but it appears so because of several reasons. One reason is that the kernels of corn are often found in the same place on the cob. This makes it appear as if the kernels are whole.

Another reason is that corn is often ground into flour or meal before it is used. When corn is ground, the kernels are broken up into small pieces. This makes it appear as if the corn comes out whole when it is used in recipes.

The myth may also be perpetuated because people think of corn as a food that is often eaten whole, like a piece of fruit. However, corn is usually eaten in its kernels, which are the small, edible seeds of the corn plant.

What health conditions can make corn hard to digest?

Insufficient stomach acid

If there is insufficient stomach acid, corn will not be properly digested. This can lead to various digestive issues, such as gas, bloating, and indigestion. Additionally, undigested corn can provide a food source for harmful bacteria in the gut, which can lead to infection.

 Low stomach acidity is often seen in people with autoimmune diseases, such as Hashimoto’s thyroiditis, rheumatoid arthritis, and celiac disease.

Poor pancreatic function

The pancreas produces enzymes that help with the digestion of fat, protein, and carbohydrates. If the pancreas is not functioning properly, these nutrients will not be properly digested. This can lead to various digestive issues, such as gas, bloating, and indigestion. 

 Leaky gut

This is a condition in which the lining of the gut is damaged, allowing undigested food and toxins to pass through into the bloodstream. This can cause inflammation and nutrient deficiencies. 5. Food allergies or sensitivities: If you are allergic or sensitive to corn, your body will react to it as if it were a toxin. This can lead to inflammation and digestive problems.

Is corn good for your digestive system?

Yes, corn is good for the digestive system as it contains fiber which can help to regulate digestion, but for some people, it can be difficult to digest and may cause bloating and gas. 

The hulls of popcorn kernels can sometimes cause indigestion or constipation if consumed in large quantities. If you are having trouble digesting popcorn, try soaking the kernels in water for a few hours before popping them. You can also try removing the hulls from the kernels before consuming them.

Consuming corn, however, has a lot of health benefits lowering cholesterol levels, improved digestion, and a reduced risk of obesity and diabetes. Additionally, the fiber in corn may help to promote a healthy gut and prevent constipation.

How can you make corn easy to digest?

There are a few things you can do to make corn easier for your body to digest. One is to cook it thoroughly. This will help break down some of the complex carbohydrates into simpler sugars that are easier to digest. 

Another is to remove the hull or outer layer of the corn. This is where a lot of the fiber is located and fiber can be difficult to digest. Finally, you can cut the corn into smaller pieces which will also help with digestion.

You can cook corn in a variety of ways that should make it easier to digest. One way is to boil the corn for a few minutes. You can also cook it in the microwave or oven. If you are still having trouble digesting corn, you may want to try avoiding it altogether. Some people have trouble digesting any type of corn.

For details on different corn recipes. Click here

Conclusion

In this brief guide, we have addressed the query, “Why does corn not digest?”  We have also discussed, “Why does corn come out whole in poop?” and “How can you make corn easy to digest?”

Hope you found this blog useful, if you have any questions, please let us know

Citations

https://www.derthickscornmaze.com/interesting-about-corn/why-doesn-t-corn-digest-properly.html#:~:text=Corn%20cannot%20be%20processed%20by%20the%20body%20due,maize%20are%20broken%20down%20by%20the%20digestive%20system.

https://www.livestrong.com/article/477602-why-does-the-human-body-not-digest-corn/

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.