In this text, we are going to answer the question: “Why does coffee relax me??”. In addition, we will discuss how coffee works to relieve stress and what the other benefits of coffee are for your health.
Why does coffee relax me?
The coffee relaxes you because the caffeine probably reduces the effects of stress. The chemical compound blocks a mechanism in the brain that triggers various symptoms of stress in the body. If the mechanism is interrupted, the symptoms disappear.
The popular stimulant, coffee doesn’t just make you more awake, it strengthens your memory.
More and more people are suffering from stress, whether at work, on the road or in their personal lives – and many are not looking for ways to deal with the factors that trigger it. Chronic stress makes a person depressed, anxious, unable to make decisions and unable to think straight. These are the main effects, both in humans and animals.
How does coffee work to relieve stress?
Coffee works by reducing stress through the action of caffeine on the stress-causing substance. Adenosine, the stress-causing substance, snaps into a binding of brain cells, and symptoms of tension arise. Caffeine, however, blocks this substance, warding off symptoms.
It is possible that the receptor does not bind to adenosine, but to caffeine. We can see that these bonds have very similar positions, it’s as if when caffeine binds to the receptor, adenosine can no longer make the bond. That is, the stress signals are interrupted at the beginning.
However, caffeine in high doses generates undesirable side effects: it keeps the person awake, causes urinary incontinence and can lead to hypertension. Therefore, scientists looked for substances that protect the body from stress in the same way, but without these side effects.
Thus, caffeine is a substance with relatively weak efficacy and is not selective, that is, it causes some side effects.
What are the health benefits of drinking coffee?
The health benefits of drinking coffee are antioxidant properties that help fight free radicals, preventing premature aging, cancer, depression and diabetes. Those people who have the habit of drinking coffee daily ingest a series of nutrients, including caffeine (famous for its stimulating effect that gives that extra energy to the body).
In addition, the bean is full of antioxidant compounds, vitamins and minerals that bring many benefits and can even prevent diseases.
In addition to being delicious, coffee is very good for your health and can be an ally in the fight against diseases such as cancer, Alzheimer’s, depression, stress and diabetes. Furthermore, this delicious drink aids digestion and even rejuvenates the body’s cells if consumed in moderation.
The benefits are so many that we decided to list a few:
- It keeps heart problems away
- Can prevent Cancer
- Can relieve stress
- Improve memory and concentration
- Stimulates digestion
- Help with weight loss
- Helps prevent depression
- Helps fight headaches
- Prevents diabetes
- Improves performance during exercise
- Combats constipation
- Prevents respiratory problems
- Prevents premature aging
We have to keep in mind that these benefits come from moderate coffee consumption, with excessive consumption being a health risk.
What happens if you consume too much coffee?
If you consume too much coffee, it can lead to aggravation of lesions in the digestive system, tachycardia, worsening of the symptoms of intestinal diseases and difficulty sleeping.
Your genes have a big influence on your tolerance to the caffeine molecule. Some people can consume higher amounts than others without even experiencing negative effects.
Also, other people who are unaccustomed to caffeine may experience symptoms after consuming what is normally considered a moderate dose.
In this content we list some possible side effects of excessive caffeine consumption.
- Increased anxiety attacks
- Digestive changes
- Increased heart rate
- Frequent urination and more often during the day.
How much coffee is healthy?
2 to 3 cups of coffee per day is healthy for a person weighing around 60 kilos. Caffeine intake should be moderate during the day, and consumption greater than 2.5 mg of caffeine per kilogram of weight per day is not recommended.
Considering a 60 kg person, the maximum amount of caffeine they should consume is 150 mg, which is equivalent to two or three cups of coffee.
To enjoy the drink with pleasure and without complications, the entity warns that the ideal is not to exceed the limit of 150 ml to 200 ml of coffee a day (the equivalent of three or four small cups).
Consumption should be distributed in three portions: one in the morning and the other two or three in the beginning and until the end of the afternoon, allowing at least one hour between one intake and another.
Other FAQs about Coffee that you may be interested in.
In this text, we answered the question: “Why does coffee relax me??”. In addition, we discussed how coffee works to relieve stress and what the other benefits of coffee are for your health.