Why does chocolate give me heartburn?

In this short article, we will provide an answer to the question “Why does chocolate give me heartburn?” and the information on the relationship between chocolate and heartburn.,

Why does chocolate give me heartburn?

Chocolate has cocoa powder, which is an acidic component, and cocoa powder can make your symptoms worse. Cocoa can produce an increase in the amount of serotonin that is released from the cells that line the gut, which in turn relaxes the esophageal sphincter. When this muscle relaxes, it might cause the contents of the stomach to rise. The esophagus has a scalding feeling as a result of this.

What exactly is the link between chocolate and heartburn or acid reflux?

Acid reflux can also be referred to by its medical term, gastroesophageal reflux (GER). The esophagus, the tube that joins your throat and stomach, is being corroded by stomach acid that is traveling in the other direction. These acids may aggravate your esophagus and give you an unpleasant case of heartburn.

In the United States, people who suffer from acid reflux make up approximately 20% of the population. If you have reflux at least twice a week, you may have gastroesophageal reflux disease (GERD) (GERD). If it is not addressed, gastroesophageal reflux disease (GERD) can lead to serious health complications.

When you go to see your doctor about your reflux, you may be requested to bring in a food diary as part of your treatment. The kinds of food that people eat regularly are the primary contributors to acid reflux.

If you explore the internet, you will undoubtedly find several different diets that are designed to help those who have acid reflux. The symptoms of gastroesophageal reflux disease (GERD) can be made worse by eating certain foods, which is why a number of these diets, such as the GERD Diet, include lists of foods to avoid. Chocolate is one of the foods that is included on a lot of “do not eat” lists these days for various reasons.

What are the Different Treatment Options for Acid Reflux?

When dealing with less severe cases of acid reflux, over-the-counter (OTC) drugs could be helpful:

  • Antacids like Tums and other similar medications can help neutralize the acid in the stomach and provide almost instant relief.
  • H2 blockers, such as cimetidine (Tagamet HB) and famotidine (Pepcid AC), can assist in lowering the amount of acid that your stomach produces.
  • Proton pump inhibitors, such as omeprazole, also bring about a decrease in stomach acid (Prilosec). They are also able to assist in the repair of the esophagus.
  • If modifications to your lifestyle and medications available without a prescription aren’t helping, you should schedule an appointment with your primary care physician. They will be able to prescribe stronger medications for you and give you advice on whether or not you should take such medications in combination with one another.

What kind of pH does chocolate have, acidic or alkaline?

White chocolate has the lowest pH value of all types of chocolate, measuring at 5.56. Dark chocolate has the highest pH value, measuring at 6.52. On the other hand, there are components of chocolate that can produce acids in every form.

Because of this, people who are prone to acid reflux and GERD symptoms should avoid consuming an excessive amount of chocolate, particularly types that have a low percentage of cocoa in their ingredients.

Sugar is an acidic substance that can lead to an increase in the amount of acid produced in the stomach, and chocolate contains a lot of sugar. It has also been linked to an increased risk of diabetes and weight gain, both of which can exacerbate acid reflux and GERD symptoms, particularly if you are already sensitive to their effects. A diet heavy in sugar has also been linked to an increased risk of obesity.

Is there a health benefit to eating chocolate?

If you want to reap the potential benefits that chocolate has to offer for your health, select dark chocolate, which is produced with cocoa powder. This particular variety of chocolate is an excellent source of a variety of minerals, including but not limited to iron, copper, magnesium, and manganese.

You must consume an adequate amount of all of these things daily because they all contribute to a variety of biological functions as well as maintaining your safety.

Chocolate, particularly dark chocolate, contains a significant amount of antioxidants. These substances help remove potentially harmful free radicals from the body, which in turn reduces oxidative stress and protects cells from being damaged.


In this short article, we provided an answer to the question “Why does chocolate give me heartburn?” and the information on the relationship between chocolate and heartburn.,




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Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.