Why does cabbage give you gas?

In this brief guide, we will answer and discuss the query, “Why does cabbage give you gas”. We will also discuss how you can ferment cabbage to reduce gas and other ways of relieving gas. Moreover, we have discussed the health benefits of cabbage.

Why does cabbage give you gas?

Cabbage contains a lot of raffinose, a sugar that the human digestive system cannot break down. When raffinose reaches the large intestine, bacteria there ferment it, producing gas and bloating. 

Cabbage also contains high levels of sulfur, which can also lead to gas production. Sulfur is a naturally-occurring element that is found in many foods. When sulfur is present in cabbage, it can cause the vegetable to release gas. This gas can be unpleasant for some people to smell and can cause discomfort when it is inhaled.

Moreover,  Cabbage is a cruciferous vegetable, and like other cruciferous vegetables, it contains compounds that can lead to gas production. These compounds are thought to be beneficial to health, but they can also lead to uncomfortable side effects.

What are cruciferous vegetables?

Cruciferous vegetables are a type of vegetable that includes broccoli, cauliflower, cabbage, Brussels sprouts, and kale. These vegetables are all rich in nutrients, including vitamins, minerals, and antioxidants. 

The health benefits of cruciferous vegetables are thought to be due to their high content of vitamins, minerals, and antioxidants. These nutrients are believed to protect against chronic diseases, such as heart disease, cancer, and diabetes. 

How can you cook cabbage to make it less gassy?

 There are different ways to cook cabbage to prevent bloating. These include boiling, steaming, or stir-frying cabbage instead of eating it raw. Additionally, adding spices such as ginger, fennel, or caraway seeds to cabbage may help to reduce its gassy effects

If you experience excessive gas after eating cabbage, you may want to try avoiding it or eating smaller amounts. Some people may be more sensitive to the gas-producing effects of cabbage than others. If you experience severe gas or abdominal pain after eating cabbage, you should see a doctor.

Can you ferment cabbage to reduce gas?

Yes, you can ferment cabbage to reduce gas. Fermented food tends to have less gas. The process of fermentation breaks down fibers in cabbage hence reducing gas.

You should not have a lot of fermented cabbage to prevent its imbalance in the gut due to the bacteria found in the gut.

How can you relieve gas caused by cabbage?

If you do eat cabbage, cooking it may help to reduce the amount of gas it produces. Additionally, drinking plenty of water and avoiding carbonated beverages can help to reduce the amount of gas in your system. 

Finally, eating smaller meals more frequently throughout the day can help to reduce the amount of gas produced by cabbage. If you are still experiencing gas after eating cabbage, it is best to avoid it altogether and eat any of the other cruciferous vegetables.

Why does cabbage cause diarrhea?

Cabbage may also contain high levels of sulfur, which can act as a natural laxative and contribute to diarrhea.

it is thought that cabbage may cause diarrhea because it is a member of the cruciferous vegetable family, which also includes broccoli, Brussels sprouts, and kale. 

These vegetables contain a type of sugar called raffinose, which is not easily digested by the stomach. As a result, it can travel to the intestine undigested, where it is then broken down by bacteria, resulting in gas and diarrhea.

Is cabbage good for you?

Cabbage is loaded with great nutritional and healthy properties. Cabbage is a low-calorie food that is high in vitamins and minerals. It is an excellent source of Vitamin C and a good source of Vitamin K. Cabbage is also a good source of dietary fiber and folate.

Cabbage also contains antioxidants that may protect against some chronic diseases.

Cabbage is also a low-calorie food, making it a good choice for those watching their weight. Additionally, the nutrients in cabbage can help promote overall health and wellness.

What can you use as a substitute for cabbage?

There are many possible substitutes for cabbage, depending on what you are looking to use it for. Some common substitutes include Kale, Broccoli, Collard greens, Brussels sprouts, Swiss chard, Bok choy, Napa cabbage, and Savoy cabbage.

You can learn more about other cruciferous vegetables here


In this guide, we have answered and discussed the query, “why does cabbage give you gas?” We have also discussed what cruciferous vegetables are and how fermentation helps reduce gas in cabbage. Moreover, we have discussed why cabbage causes diarrhea.




Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.