Why can’t you drink distilled water?

In the brief guide, we are going to answer the question ‘Why can’t you drink distilled water with a detailed analysis of what consequences are presented to them.

One of the purest types of water you may drink is distillate. Your health is in jeopardy if bacteria and dissolved contaminants like lead or arsenic aren’t removed. In these situations, distilled water’s benefits clearly outweigh its drawbacks. Distilled water may also be advantageous for those who are attempting to reduce their sodium intake.

Why can’t you drink distilled water?

For athletes, the malnourished, or people who are ill and have mineral deficiencies, however, the mineral content of water can make a difference. They swiftly lose electrolytes as they perspire heavily as athletes.

Drinking mineral-infused water or a sports beverage with electrolytes may help you perform better by keeping you hydrated. If you frequently get sick and vomit, your body also requires assistance restoring electrolytes. If you’re undernourished, water can be your best option for getting the nutrients you need.

What is removed by a water distiller?

Total dissolved solids are removed from water via distillation, reverse osmosis, and deionization. A water distiller is equipped with a carbon postfilter to further eliminate volatile organic compounds). 

As water moves through fertile soil, undergoes chemical disinfection, or passes through pipes, dissolved inorganic minerals, and other pollutants find their way into the water supply. Many dissolved compounds, including lead and arsenic, are toxic whereas others, like calcium or potassium, are safe. 

Even minerals in excess might harm your equipment and your health. Water distillers are used to turning seawater into drinking water by removing dissolved contaminants from tap water before you are exposed to them.

How can having too much of a good thing be detrimental?

Area to region varies in the number of minerals in the water. While most are safe, there are situations when even healthy minerals need to be removed for a variety of reasons. 

For instance, hard water caused by high calcium levels might obliterate home appliances. In addition to making water taste bad, high salt or chloride levels can harm plants and erode pipes and plumbing systems. A water distiller may be a useful option for eliminating pollutants as well as the possibly harmful minerals from your drinking water if the mineral level is too high.

Water that has undergone the distillation process is clean and safe to drink without having its chemical composition altered. However, mineral-free water might be more soluble, which means it might acquire heavy elements like lead as it travels through aging pipes. 

This is one of the reasons water treatment plants don’t treat city water sources using distillation. There is no risk of metals leaching from pipes because home water distillers cleanse the water as it exits the pipes.

What is the taste of distilled water?

Distilled water is frequently referred to as having a “flat” or “metallic” flavor. It may take some time before you get acclimated to it because the water lacks minerals, which is the cause of this. Distilled water isn’t the most popular beverage because of the lack of minerals.

How to make distilled water at home?

Half-fill a big saucepan with water.

Tie a cup to the pot’s lid so that when the lid is closed, the cup will hang correctly inside the pot. 

The cup needs to be elevated enough inside the pot so that it is above the waterline.

Give the water a 20-minute boil. The vapor produced by boiling rises before condensing back into the water.

The water that leaks into the cup from the lid has been distilled.

How should distilled water be kept?

Unopened bottles of store-bought distilled water last virtually indefinitely. But keep it out of the sun’s direct rays. Once it’s been used, make sure to seal it up tightly. Even in purified water with few nutrients, certain microorganisms can grow.

What are the alternatives to distilled water?

While distilled water may be beneficial for some people, it obviously isn’t. The good news is that there are substitutes available that are just as effective at eliminating dangerous impurities without depleting the water’s beneficial minerals.

CO2 Filters

A greater spectrum of contaminants, like VOCs, can be removed by drinking water purifiers with activated carbon filters than by distillation. 

Similar to distillation, activated carbon filters may get rid of a wide variety of dangerous compounds, like chlorine and its byproducts, as well as impurities that can make water taste or smell terrible.

Conclusion 

In the brief guide, we discussed answering the question ‘Why can’t you drink distilled water with a detailed analysis of what consequences are presented to them.

Citations

https://www.webmd.com/diet/distilled-water-overview#:~:text=Distilled%20water%20 lakhs%20even%20 electrolytes,drink%20only%20the%20distilled%20stuff.

https://www.freshwatersystems.com/blogs/blog/is-distilled-water-safe-to-drink

https://www.bigberkeywaterfilters.com/blog/distilled-water/distilled-water-what-is-it-and-can-you-drink-it

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.