Why am I shaking after drinking coffee?

In this article, we will provide the answer to the question: “Why am I shaking after drinking coffee?”. In addition, we will discuss what causes tremors in people and what to do if you shake after drinking coffee.

Why am I shaking after drinking coffee?

The stimulation of adrenaline from caffeine consumption can cause the body to shake and feel restless. The stimulating effect caffeine causes on the body can also lead to excessive anxiety.

Coffee is a drink that many people enjoy. And when people appreciate it, soon a pleasant feeling settles in her, she gets a good feeling, feeling good. For many, coffee is a great companion, which helps in several benefits that it offers the body, a fact that many are unaware of, but still, consume it, just for the taste.

In other people, coffee can cause some reactions that are different from the good sensations caused in some others. This can be explained in different ways, as each organism reacts in a certain way and what is good for one may not be good for another.

In addition, the secret of coffee lies in its quantity, in how much it is consumed by the person. This directly interferes with what the person will feel after consumption.

That’s why this text was prepared, to talk about the effects that coffee can cause to the body when it is consumed. And if, in some way, coffee is related to the tremor that the person feels after drinking the drink.

What causes tremors in people?

Tremors in people can be caused by different factors, among them, the most common is the hereditary factor. Others can be diseases and some conditions that affect the endocrine system, the neuromuscular or the central nervous system.

Coffee can make a person a little unstable, even more so if it is combined with sugar. It happens that many people feel different sensations and strong tremors after ingesting a considerable amount of coffee, which directly affects the nervous system, leaving it overstimulated. With this, it is common, in these people, to observe certain tremors and strange sensations.

What to do if you shake after drinking coffee?

The recommended thing is that the person does not ingest a large amount of coffee, that he respects the limit established per day, of 200 milligrams of caffeine. 

This will allow your body to absorb all the nutrients present in coffee, without losing its benefits. It is safe in most cases to ingest up to 400 milligrams (equivalent to 4 cups of coffee). Higher doses can cause intoxication, which in some cases can even be fatal.

Another thing that a person can’t help but do is simply stop drinking coffee. If she is a person who has the habit of consuming it daily, but not in large quantities, this habit should be maintained, gradually decreasing, until she manages to eliminate coffee from her habit once and for all.

But if she doesn’t want to give it up, she can’t live without coffee, she can continue drinking it daily, as long as she doesn’t exceed the healthy limit of coffee consumption.

That’s because caffeine causes chemical dependency in the person and, if he cuts coffee at once, it can lead to greater health problems. 

The ideal is that, if she has the thought and the will to stop drinking coffee, do it gradually, decreasing, daily, the amount that is ingested. Gradually, your body will get used to it and will not suffer from eliminating coffee from your menu.

What are the signs that you are overdoing it with caffeine consumption?

If you are experiencing tremors, tachycardia, chest pain or shortness of breath after drinking coffee, these could be signs that you are taking too much. Start by analyzing how much you’re drinking and then check your physical and mental states.

Caffeine can actually be a great thing, but it can also work against you. Your experience with the drug depends on your body and how much you absorb.  When you’ve been consuming caffeine your entire adult life, it can be difficult to figure out how it affects you. 

Ninety percent of US adults ingest caffeine every day, and the average intake is about 300 milligrams, or roughly an average-sized cup of coffee. 

However,  no one number is not healthy for everyone. Your answer is likely influenced by your lifestyle and your genes.

Other FAQs about Coffee that you may be interested in.

Why roast coffee beans?

What is the best Starbucks iced coffee with heavy cream calories?

What’s the best Starbucks coffee to keep you awake?

Conclusion

In this article, we provided the answer to the question: “Why am I shaking after drinking coffee?”. In addition, we discussed what causes tremors in people and what to do if you shake after drinking coffee.

Citations

https://www.livestrong.com/article/543950-does-caffeine-give-you-the-shakes/
https://www.healthline.com/nutrition/how-to-get-caffeine-out-of-your-system

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.