Why am I craving tuna?

In this brief guide, we will answer the question “why am I craving tuna?” We will also discuss the reason why women crave tuna during their periods. Moreover, we will discuss why it is not safe to eat too much tuna.

Why am I craving tuna?

Craving tuna can be a result of any of the following:

  • Need for proteins
  • Tuna’s flavors and texture
  • Need for Omega-3
  • Need for Iodine

Need for proteins

When someone has a tuna craving, it is likely because their body is in need of protein. Protein is an essential macronutrient that helps with cell growth and repair, and tuna is a good source of protein. 

Proteins generally leave you full and satisfied for a long time. Tuna also contains some minerals such as iron, selenium, and zinc that help in utilizing proteins. 

Tuna’s flavors and texture

Tuna cravings are related to the body’s need for the flavors and textures that tuna provides. You may crave the taste of tuna because you enjoy the taste or because your body needs the nutrients that tuna provides. 

The body may also crave the texture of tuna, which can be both crunchy and creamy. The body may need the texture of tuna to help it feel satisfied and full.

Need for Omega-3

Tuna cravings are often a sign that the body is lacking in omega-3 fatty acids. Omega-3s are essential for maintaining heart health and preventing chronic diseases. They are also important for brain development and function.

Omega-3 fatty acids are a type of unsaturated fat that is essential for human health. The body cannot make omega-3 fatty acids on its own, so they must be obtained through diet. One of the best sources of omega-3 fatty acids is tuna.

Need for Iodine

Tuna cravings and the body’s need for iodine are related because iodine is essential for the production of thyroid hormones, which regulate metabolism. Tuna is a good source of iodine, so eating tuna can help satisfy the body’s need for this essential nutrient.

How can you stop having tuna cravings all the time?

There are a few things that you can do in order to stop tuna cravings. One thing that you can do is to try and find a substitute for tuna that you enjoy just as much. This way, you will not be as tempted to eat tuna. 

Another thing that you can do is to make sure that you are eating enough protein and other nutrients throughout the day. This will help to keep your body satisfied and will make it less likely for you to crave tuna. 

Finally, if you find that you are still craving tuna, you can try and eat it in moderation. This means that you should not eat tuna every day, but only on occasion

Why do women crave tuna during their periods?

Women crave Tuna because of a drop in iron levels during menstruation, which tuna is a good source of. During menstruation, women lose an average of 30 to 40 milliliters of blood. This can lead to a drop in iron levels, as well as other nutrients.

Some women also find that their cravings change from month to month and that they crave different foods during different stages of their menstrual cycle. This could be due to hormonal changes, as levels of estrogen and progesterone fluctuate throughout the cycle.

Why is it not safe to eat too much tuna?

If you eat too much tuna, you may experience mercury poisoning. Mercury is a heavy metal that is found in some seafood, including tuna. When people eat seafood that contains mercury, it can cause mercury poisoning. 

Symptoms of mercury poisoning include headaches, nausea, and fatigue. In severe cases, mercury poisoning can lead to kidney damage and death. Moreover, eating too much tuna can also cause other side effects, such as an increased risk for heart disease and stroke.

Is it okay to eat Tuna when on a Keto diet?

Yes, you can eat tuna fish on the keto diet by including it in your daily food intake. This means including it in salads, on sandwiches, or as a main course. 

You can also get your tuna fix by using tuna fish in recipes, such as tuna casserole or tuna fishcakes. If you’re looking for a protein-packed, low-carbohydrate option, tuna is a great choice. 

When buying tuna, opt for fresh, wild-caught fish whenever possible. Canned tuna can be a budget-friendly option, but be sure to check the label for added ingredients like vegetable oils or fillers.

For more details on the health benefits of eating Tuna. Click here

Other FAQs about Tuna that you may be interested in.

Can you put unopened tuna in the fridge?

Is it bad to put canned tuna in the fridge?

Can tuna go bad in the fridge?

Can you freeze ahi tuna?


In this article, we have answered the question “why am I craving tuna?” We have also discussed why it is not safe to eat too much tuna as well as how to stop tuna cravings. Moreover, we have explained why women tend to crave tuna during their periods.

Hope you find this article useful, in case of any questions, please let us know