In this brief guide, we will answer the query, “why am I craving potatoes?” We will also discuss which other foods you can have when you crave potatoes. Moreover, we will discuss the health benefits of eating potatoes.
Why am I craving potatoes?
Potato craving can occur as a result of the following:
The sweet taste
You can crave potatoes because you simply enjoy the taste of potatoes. Potatoes contain a high amount of starch, which is broken down into sugar in the body.
The brain is then able to register this as a sweet taste, which may cause cravings for more potatoes. Additionally, the smell of potatoes cooking can also trigger cravings, as the smell is often associated with the taste.
Dehydration can cause cravings for starchy foods like potatoes because the body is seeking out a source of water. When dehydrated, the body’s cells shrink and become less efficient at sending signals to the brain. This can cause feelings of confusion, dizziness, and fatigue, as well as cravings for starchy foods.
Need for energy
The need for energy is caused by a number of factors, including physical activity, stress, and illness. When the body is low on energy, it starts to crave foods that will give it a quick boost of energy. Potatoes are a good source of energy, so the body craves them when it is lacking in energy.
Potassium is an essential mineral that plays a role in many body processes, including carbohydrate metabolism. A deficiency in potassium can cause cravings for starchy foods like potatoes because the body is not able to process carbohydrates properly.
When there is not enough potassium, the body cannot break down carbohydrates as efficiently, leading to cravings for starchy foods that can provide a quick source of energy.
Low blood sugar
It is also possible that the person is experiencing a blood sugar crash and is craving something that will raise their blood sugar levels quickly. Potatoes are a high-glycemic food, so they can cause a quick spike in blood sugar levels.
How can you stop potato cravings?
Some tips that may help stop potato cravings include eating regular meals and snacks throughout the day to keep blood sugar levels stable, avoiding processed foods and refined carbohydrates, and making sure to include plenty of fiber-rich foods in the diet.
Additionally, staying hydrated and getting regular exercise can also help to curb cravings.
If potato cravings are particularly strong, it may be helpful to try and identify the trigger – such as stress or boredom – and find other ways to cope with that emotion. For example, instead of snacking on potatoes when feeling stressed, try going for a walk or taking a few deep breaths.
What other foods can you eat when having potato cravings?
There are a variety of other foods that can be eaten when craving potatoes. Some alternatives include sweet potatoes, yams, plantains, taro, and cassava. These options provide a variety of nutrients that are found in potatoes, such as complex carbohydrates, fiber, and vitamins.
Some other potato-like options include quinoa, rice, and pasta. These foods are not as starchy as potatoes, but can still help to satisfy a craving.
Additionally, there are a variety of vegetable options that can be eaten when craving potatoes, such as carrots, parsnips, and turnips. These vegetables provide similar nutrients to potatoes, but in a lower calorie form.
How does potatoes impact your health?
There are many health benefits of potatoes. They are a good source of vitamins and minerals, including potassium, vitamin C, and vitamin B6. They are also a good source of fiber. Potatoes are low in calories and fat, and they contain no cholesterol.
Potatoes are also a good source of antioxidants. These substances help to protect the body against damage from free radicals, which are harmful molecules that can cause cell damage. Antioxidants can also help to reduce the risk of some chronic diseases, such as heart disease and cancer.
In general, potatoes are a healthy food that can be part of a balanced diet. They can be eaten boiled, baked, or mashed, and can be used in a variety of recipes.
You can learn the different ways of cooking potatoes here
In this article, we have answered the question “why am I craving potatoes?” We have also discussed how you can stop cravings and other foods you can eat. Moreover, we have discussed the way potatoes impact your health.
Hope you find this blog useful, in case of any questions, please let us know