Which seed is good for knee pain?

In this brief guide, we will answer the question, “Which seed is good for knee pain?” We will also discuss the different seeds that are good for knee pain and what makes them good for knee pains. Moreover, we will also describe some other herbs and spices that help in knee pain and inflammation.

Which seed is good for knee pain?

Seeds and nuts like flaxseeds, chia seeds, pistachios, walnuts, almonds, and peanuts are good for your knee pain. Raw seeds can be very beneficial for knee pain and swelling. 

Let us discuss them in detail:


Flaxseeds are rich in alpha-lipoic acid (ALA), one of the important omega-3 fatty acids that can help to reduce knee pain and inflammation in the joints. When taken regularly they can make a significant difference in the pro-inflammatory compounds in the body.


Peanuts are rich in omega-6 fatty acids and have anti-inflammatory effects. Having a limited amount of peanuts is said to be good for your knee pains. 

However, consuming too much of these may cause unwanted pain in your joints. Peanuts are also high in monounsaturated and polyunsaturated fats.

Coriander seeds

The diuretic properties of coriander make it a perfect home remedy for swelling, joint pain, arthritis pain, and bloating problems. 

Coriander prevents the release of biochemicals from the body that is responsible for swelling which can help significantly reduce joint swelling and pain.

Coriander seeds water can help you get rid of excess water retention lowering the pain and swelling in your knees. 


Walnuts are rich sources of alpha-lipoic acid (ALA), omega-3 fatty acids, and antioxidants, making them excellent for relieving knee pain and inflammation. They also help reduce osteoarthritis and rheumatoid arthritis pain.

Scientists have also discovered that walnuts can reduce C-reactive protein (CRP), an inflammatory marker that is found to be associated with an increased risk of cardiovascular disease and arthritis.

Chia seeds

Chia seeds as a natural source of antioxidants and anti-inflammatory ALA can be a great option for reducing knee pain and inflammation. 

Since chia seeds absorb moisture quickly and form a jelly-like texture, you can use them in your drinks, smoothies, fruits, or milk. They have high fiber content which can make you full in limited intake.


Different lentils, beans, chickpeas, and soybeans are high in anthocyanins – a flavonoid that reduces inflammation. They also have high anti-inflammatory and antioxidant properties.

What makes these seeds and nuts good for knee pain?

These seeds and nuts are rich in antioxidants, vitamins, proteins, and minerals that are necessary to control inflammation. 

They are also high in polyunsaturated and monounsaturated fats, which help to cut down cholesterol levels and lower the risk of heart disease in patients with different joint pain and inflammation. 

Furthermore, some nuts and seeds contain significant levels of an anti-inflammatory omega-3 fatty acid called alpha linoleic acid (ALA).

What other spices and herbs can be used for relieving knee pains?


Turmeric is a multipurpose spice and medicinal herb used in Ayurveda since ancient times. The primary chemical component in turmeric that makes it so healthy is curcumin. 

Due to its anti-inflammatory properties, curcumin can help relieve joint pains and swelling in the body. But since the human body can only consume a certain amount of curcumin, this limits its use as a therapy for joint pain.


Ginger has been used in Ayurveda for its healing properties since ancient times and, of course, for culinary uses. People have been using ginger for different digestive problems as well as nausea and morning sickness. 

Moreover, it has also been used to ease pain and stiffness in people with osteoarthritis. Gingerol and shogaol compounds present in ginger help fight inflammation.

Aloe vera

Aloe vera is a succulent plant known to have many uses for skin conditions, burns, and as a pain reliever. Aloe vera has anti-inflammatory, anti-arthritic, and anti-rheumatoid properties.

Some research also shows that compounds in aloe vera help remove free radicals from the body acting much like antioxidants. By limiting the formation of inflammatory enzymes, these antioxidant actions also aid in the reduction of inflammation. You can directly apply the aloe vera gel to your joints or you may take it orally as aloe vera juice.


Eucalyptus leaves are found to have antimicrobial and anti- properties. Eucalyptus leaf flavonoids also have antioxidant properties that can aid in preventing oxidative stress. 

Studies suggest that eucalyptus leaf extracts significantly reduced the levels of two inflammatory enzymes: interleukin-6 and tumor necrosis factor-alpha. This may cause symptoms of inflammation, such as joint pain. For more benefits of eucalyptus, please click the link here.


In this brief guide, we have answered the question, “Which seed is good for knee pain?” We have also discussed the different seeds that are good for knee pain and what makes them good for knee pains. Moreover, we have also described some other herbs and spices that help in knee pain and inflammation.




Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.