Which plant-based milk is better: coconut milk or almond milk?

In this brief article, we will provide you with the answer to the question: ”Which plant-based milk is better: coconut milk or almond milk?”, discuss the applications of these kinds of milk, and share recipes for almond and coconut milk.

Which plant-based milk is better: coconut milk or almond milk?

Whether to choose coconut or almond milk depends on what nutrients and features you are looking for. Each one has its particularities. Both are lactose-free, vegan substitutes for cow milk. 

Almond milk is made from finely powdered almonds blended with water and might be slightly gritty. 

Coconut milk is created from soaking pulverized coconut flesh and has a substantially greater fat and calorie content than almond milk.

Before ingesting any of the plant-based milk, it is critical to read the package and understand the nutritional components. Some solutions, for example, may include additional nutrients or even gluten (as in soy milk), which is banned for persons with celiac disease.

Coconut milk is prepared by combining coconut pulp with water. It is high in healthy fat and aids in the reduction of bad cholesterol (LDL) levels in the blood. 

Although it contains more calories than other kinds of milk, it also acts as a satiety regulator, allowing people to eat less. To produce the milk at home, simply combine the pulp with water in a blender and filter.

Coconut milk is widely used in cooking for both sweet and savory dishes. You may also prepare it at home by combining the pulp of coconut with hot water. The homemade drink has an excellent fat profile that promotes satiety and does not include preservatives.

It is a great option for those who are looking to reduce weight, as it is very low in carbohydrates.

Coconut milk nutritional information (1 tablespoon):

  • Energy value: 38 kcal
  • Total fat: 3 g
  • Saturated fat: 2.7 g

Almond milk is a low-fat, low-calorie option that is high in fiber, vitamins A and E, and iron. Almond milk is an ally in the prevention of osteoporosis since it includes calcium and magnesium. 

Fiber aids digestion and bowel movement. It is recommended for the prevention of cardiovascular disease because of its low-fat content. The high cost of almond milk is a significant drawback. 

However, it is simple to make at home: soak the almonds overnight, dry them with a dishtowel, and then add water to the blender or food processor.

Because of its creaminess, almond milk is an excellent complement to coffee or chocolate and may also be used as an ingredient in fruit smoothies. Combine this plant-based milk with a fiber-rich fruit to boost your hunger-satisfying power. 

Almond milk nutritional information (200 ml) 

  • 49 kcal energy value
  • 6.3 g carbohydrate
  • 0.9 g protein
  • 2.2 g total fat
  • 0 g dietary fiber
  • 400 mg calcium

What are the applications of coconut and almond milk?

Almond milk and coconut milk are both vegan choices that may be consumed raw or used in cooking and baking. Almond milk is normally available in three flavors: basic, vanilla, and chocolate.

Coconut milk does not come in different flavors, but it has a unique coconut flavor, which is why it is favored in savory dishes such as curries or sweet coconut sweets but not in coffee or tea. 

Coconut milk is available in a variety of thicknesses. Thin coconut milk has a fat content of 5 to 7%. This is commonly seen in soups and curries. Thick coconut milk has 20 to 22 percent fat. This grade is often seen in desserts.

Aside from pastries and baking, coconut milk is a staple in many coastal cuisines, including Thai, Indonesian, Polynesian, Indian, and Nepali curries. Thai Tom Kha soup, one of the most popular Asian soups, is prepared with coconut milk.

Almond milk recipe

For this recipe, you are going to need the following ingredients:

  • 1 cup raw almonds, shelled or unshelled
  • 4 cups of cold filtered water for soaking

Preparation:

Rinse the almonds quickly under running water and drain the water with a strainer. Cover with filtered water, at least twice as much as the number of almonds used, in a glass container with a lid. 

Cover the glass and place it in the refrigerator. Allow it to soak overnight, or for at least 8 hours if doing it during the day. The next day, drain the sauce and discard the water, then combine the almonds with 4 glasses of cold filtered water in a blender. Mix until extremely creamy.

The liquid should then be drained and separated using a sieve. You can use a plastic sieve.

With this amount of water, the milk is quite creamy. To preserve the milk, prepare a big container with a cover (always use glass, avoid plastic). 

Prepare a glass or ceramic pot with a lid to hold the solid component. Press the contents with a spoon so that the milk runs through the sieve screen or cloth. You may remove the liquid by squeezing the cloth with your hands. 

Pour in little quantities and gently push with the spoon. Remove the solid part and place it in the jar you will be storing it in to make room for the remainder of the contents.

The solid residue can be made into cookies, crackers, cakes, bread, or delectable spreads. A highly cost-effective option, you can produce a huge pitcher of tasty, wholesome, and nutritious almond milk at home with just 1 cup of almonds, and use the solid half for other dishes. If you prefer more sweet milk, mix with some vanilla extract.

What is the recipe for homemade coconut milk?

Ingredients:

  • 2 cups of freshly grated coconut (about 200 g or a small coconut)
  • 1 cup (tea) of water

Preparation mode

Blend the coconut and water in a blender until it creates a white liquid (about 5 minutes). Because it is natural, it will lack the thickness and extremely white hue of manufactured versions.

Strain the mixture over a bowl using a clean dish towel (or a fresh cloth diaper), squeezing well with your hands to remove all of the milk. Simply use it in dishes like sauces, smoothies, and desserts. 

Conclusion

In this brief article, we provided you with the answer to the question: ”Which plant-based milk is better: coconut milk or almond milk?”, discussed the applications of these kinds of milk, and shared recipes for almond and coconut milk.

References

Jasmine Alimentos. “Leite vegetal: Conheça as vantagens do leite de soja, de amêndoas e outros tipos,” April 6, 2017. https://www.jasminealimentos.com/wikinatural/leite-vegetal-conheca-as-vantagens-do-leite-de-soja-de-amendoas-e-outros-tipos/.

Veganana, Postado por. “Leite de Amêndoas.” Accessed January 27, 2022. http://blog.veganana.com.br/2014/06/leite-de-amendoas.html.

“Almond Milk vs Coconut Milk – Difference and Comparison | Diffen.” Accessed January 27, 2022. https://www.diffen.com/difference/Almond_Milk_vs_Coconut_Milk.

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.