Which is the best tea for non-tea drinkers?

In this brief guide, we are going to answer the question “which is the best tea for non-tea drinkers” with an in-depth analysis of the different teas that can be used by non-tea drinkers. Moreover, we are going to highlight what type of teas can be used instead of classic traditional teas, what are some tips to brew teas perfectly, and what are the health benefits of consuming teas.

Which is the best tea for non-tea drinkers?

The best tea for non-tea drinkers is the one that is easy to brew, enriched with a pleasant aroma, color, and texture, and gives you a unique unforgettable joy. The teas are coming in more than varieties and every variety of tea is associated with a distinctive flavor, aroma, and health benefits.

Best tea for non-tea drinkers:

The classic traditional teas are not liked by everyone due to the bitter taste and high caffeine content. Therefore, a lot of other varieties can be a great choice for those who are not currently addicted or adjusted to classic teas.

Herbal teas:

The first and the foremost choice for non-tea drinkers is an herbal tea that is deprived of caffeine and does not give you a bitter taste. Some of the different herbal teas are as follows:

Lemon balm tea:

Lemon balm is an herb that belongs to the mint family. The tea prepared from these tea leaves is rich in the aroma that is particularly citrus and gives you everlasting joy. This aromatic tea can be used as a therapy to relieve your stress and improve your sleep and cognitive functions.

Peppermint tea:

Peppermint tea is a great refreshing and aromatic tea that has a minty and spicy flavor and aroma. It is mainly used to become hydrated and can also be used to manage the problems of headaches, stomach aches, and other digestive problems.

It can be consumed both in hot and cold forms and the flavor can be made strong or light by adjusting the number of leaves in the tea.

Hibiscus tea:

The tea is prepared from the leaves taken from the hibiscus plant. It can also be consumed cold and hot, depending upon the season in which it is going to be used. It is also helpful in providing some health benefits, including lowering blood pressure and promoting weight loss.

Ginger tea:

Ginger tea is one of the most famous teas used to treat colds and inflammatory problems due to the presence of a large number of antioxidants. It is also easy to make and accessible as ginger is available at almost every house all the time. The tea can be flavored by adding honey, syrups, or lemon.

Mango & passionfruit tea:

Some of the fruit teas can also be used as a great option for making teas with infused flavors. The commonly made fruit teas are orange peel, safflower, lemongrass, and mango peels.

Chamomile tea:

Chamomile tea is also a well-known tea that is known for providing a lot of benefits as well as freshness and calmness. The tea can also be blended with ginger, lemongrass, or lemon to impart infused flavors.

Rooibos tea:

This is also a tea that can be consumed by non-tea drinkers and is native to African regions. It can be prepared from the leaves of this plant.

Tea blends:

Besides using plain teas, non-tea drinkers can also go for a blend of more than one type of tea.

Fireball black tea:

This type of tea can be made by combining three types of teas, cinnamon, orange peel, and cloves.

Green & mint tea:

This highly consumed tea is made of green tea and mint leaves. Green tea mainly acts as a base while a strong flavor is added by the mint leaves. It can also be added with some natural sweeteners.

Peach tea:

The peach tea can also be used instead of other strong teas for non-tea drinkers. The blend includes peach flavor as the main one and can then be blended with some other fruits or herbs, such as berries, papaya, and hibiscus leaves.

Flavored teas:

The flavored teas can also be a great substitute for classic and traditional teas, such as earl grey and masala chai. Some dessert teas can also serve as a great option.

Tips for brewing teas for better taste:

Some of the important tips that can be used to make teas with an infused and delicate flavor areas:

  • Do not fill your infuser with too many contents, needed for tea, as the tea leaves need some space to loosen and expand.
  • Correctly manage the time for brewing as steeping for too long can over-flavor your tea and steep for too short cannot give appealing flavor to your tea.
  • To enhance the flavors, always choose natural sweeteners as they can enhance the flavor of your tea, especially the classic one.
  • Health benefits of consuming teas:
  • Teas consumption is significantly associated with the provision of a lot of health benefits, such as protection against heart disease, boosting energy, aiding in digestion and weight loss, regulating blood sugar levels, and improving your mental health.
  • These benefits are due to the presence of antioxidants, phytochemicals, and some other micronutrients in the teas. These nutrients have the potential to regulate the normal metabolism as well as protect against the occurrence of chronic conditions.

You can have a look at different types of teas here.


In this brief guide, we answered the question “which is the best tea for non-tea drinkers” with an in-depth analysis of the teas that can be consumed by non-tea drinkers. Moreover, we discussed what teas can be taken by the non-tea drinkers, what are some teas to brew for non-tea drinkers, and what are some associated benefits of teas.



Mahnoor Asghar is a Clinical Nutritionist with a bachelor's degree in Nutrition and Dietetics. She is compassionate and dedicated to playing her part in the well-being of the masses. She wants to play a fruitful role in creating nutrition and health-related awareness among the general public. Additionally, she has a keen eye for detail and loves to create content related to food, nutrition, health, and wellness.