Which is better: coriander or parsley?

In this brief guide, we will address the query, “Which is better: coriander or parsley?” We will also discuss the health benefits and differences between parsley and coriander as well as the better substitute for fresh coriander.

Which is better: coriander or parsley?

Answering which one is better, coriander and parsley is actually a matter of choice because they both are popular leafy herbs used for different culinary as well as medicinal purposes. 

Some might like the unique intense flavors of coriander while some might prefer parsley. So, it all comes down to which one is your preference. 

For instance, for someone who loathes the soap-like taste of coriander, parsley might be a better option. They both have their plus points and downside. So, overall they’re both great spices and it’s only you who can choose which one is for you.

Which is healthier coriander or parsley?

Talking about the nutrient composition of coriander and parsley, they have similar nutrition elements, but parsley having a bigger vitamin K content makes it a winner here. 

They both are rich in antioxidants like vitamin A, vitamin C, and vitamin K as well as potassium and calcium. Both contain a similar level of vitamin A but the level of vitamin C and vitamin K is comparatively higher in parsley.

Both of them also contain antioxidants called flavonoids which are responsible for anti-inflammatory and immune-supporting functions. The flavonoid present in coriander is called quercetin while the one in parsley is known as myricetin. Myricetin helps to reduce blood sugar levels. 

Likewise, coriander also helps to lower the blood sugar level by activating enzymes that remove sugar from the blood. Both of these herbs also play a vital role in blood clotting. 

The antibacterial and antimicrobial properties of coriander help to treat skin infections. Parsley is a great source of iron as well. It can be a great home remedy for different digestive problems.

How does cilantro/coriander differ from parsley?

Appearance

At first glance, anyone could be confused between cilantro and parsley as the two leafy herbs could basically pass as twins. They look very similar yet very distinct. They have very close resemblance but you can easily tell them apart by having a closer look. 

The pointed curly leaves of parsley are what sets it apart from cilantro whose leaves are rounder in shape with distinct sharp edges. Likewise, parsley is bright green while coriander has a darker shade of green.

Flavor and aroma

Another property that distinguishes coriander and parsley is their flavors and fragrance. While parsley has a mild, herbal, and grassy flavor, coriander is well known for its extreme flavors. 

Cilantro leaves are very pungent and citrusy. They are more favored than parsley. Some people even describe the smell of cilantro as soap-like due to its extremely pungent nature.

Culinary Uses 

Another notable difference is in the way they are used while cooking. In terms of its use in cooking, parsley is a more versatile herb than cilantro. Both the leaves and roots of parsley can be used separately while cooking different dishes but in the case of coriander, only the leaves and stems are edible. 

Also, the most common use of cilantro is in garnishing but parsley is a multipurpose herb.  Parsley roots are used to prepare soups, stews, and even vegetables as well. 

Both coriander and parsley leaves are used for garnishing. But, unlike cilantro, parsley retains most of its flavor when cooked.

For some amazing coriander and parsley recipes, please follow the link here.

Which one is a better substitute for fresh coriander- parsley or basil?

Both of these spices make a great substitute for fresh coriander, so you can choose either one. Due to its strong resemblance to coriander, most people commonly use it in recipes that require fresh coriander. 

Unlike fresh coriander which is used as a garnish, parsley can also be used while cooking to enhance the flavors. You will like it if you don’t want the smell too strong. 

It’s slightly bitter than coriander but brings similar fresh and flavorful notes to it. Parsley doesn’t have citrusy undertones like fresh coriander but you can add lemon juice to get that perfect flavor.

Basil also has a similar citrusy taste to fresh coriander, so it works well when you’re replacing it with fresh coriander. There are different types of basil you can choose from. You can add thai basil for similar flavors.

Conclusion

In this brief guide, we have addressed the query, “Which is better: coriander or parsley?” We have also discussed the health benefits and differences between parsley and coriander as well as the better substitute for fresh coriander.

Citations

https://www.mindbodygreen.com/articles/parsley-vs-cilantro/

https://www.healthline.com/nutrition/parsley-vs-cilantro

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.