Which has more carbs, pasta or potatoes?

In this brief guide, we will answer the question, “Which has more carbs, pasta or potatoes?”. We will further elaborate on carbs in pasta or potatoes, which one is more healthy, potatoes or pasta, and how we can cook the potatoes and paste.

Which has more carbs, pasta or potatoes?

Potatoes have more carbs as compared to pasta. Being rich in essential nutrients that we humans need for proper growth and development of our bodies, potatoes can supply a better diet quality as compared to pasta.

What are carbohydrates?

Carbohydrates are an essential part of the human diet. We want energy to help our bodies function and work, and carbohydrates are a great supply of energy. 

Carbohydrates may be divided into three important kinds that include monosaccharides, disaccharides, and polysaccharides. 

Are carbohydrates good or bad?

The human body needs all macronutrients to function. We want carbohydrates for proper brain and muscle functions, protein for development, rebuilding, and repairing, fat for inner organ aid, and healthy hair, pores, and skin.

What is Pasta?

Pasta is a kind of starchy food that is normally produced from an unleavened dough of wheat flour combined with water or eggs, shaped into sheets or other forms, and then boiled or baked.

What are potatoes?

Potatoes are starchy tubers that have a great nutritional profile provided that you do not stuff them up with fat and calorie-rich toppings like butter and sour cream.

Potatoes also consist of fiber, resistant starch, and crucial micronutrients that people need more of in their diet. Therefore, potatoes can supply a better diet quality as compared to pasta.

What is the carb content of potatoes?

Potatoes mainly consist of carbohydrates, mostly in the form of starch. Their carbohydrate content varies from 67 to 90 percent of dry weight.

Simple sugars, including sucrose, glucose, and fructose, are also found in trace concentrations.

Potatoes typically have a high glycemic index (GI), which makes them unfit for diabetics. 

However, some potatoes may have a medium GI, based on the variety and how you cook them.

Pro tip: If you let the potatoes get cool after cooking them, it may reduce their impact on blood sugar and decrease their glycemic index by 26 to 27 percent.

Which is more healthy, potatoes or pasta?

Potatoes offer extra strength than pasta as it incorporates extra carbs, proteins, and fat than pasta. Potatoes comprise composite carbs which might be important for the human being and must continually be a part of the eating regimen of people to keep away from starvation.

Can you omit carbohydrates from your diet?

Pasta, bread, potatoes, or rice have a rich concentration of carbohydrates. It isn’t recommended to exclude them from our daily eating regimen even though we want to lose weight.

How to cook potatoes?

The number of calories which you will get on consuming potatoes depends upon the method of cooking potatoes.

The number of calories upon cooking differ as:

  • You will get 80 Kcal by roasting or cooking the potatoes without the addition of fat.
  • You will consume 275 Kcal from pre-fried frozen potatoes by light frying beforehand
  • You will consume 380 Kcal by frying potatoes at home either in form of chips or any other form of cooking
  • 490 Kcal are found in a packet of chips which is available commercially.

The satiating power of the potato

The satisfying power of potatoes differs. You can intake a different number of calories from different varieties of potatoes and the way you cook them. That is because their glycemic index (GI) differs, and their carbs act either as fast-absorbing or slow-absorbing carbs. 

If you eat them after:

Steaming or roasting – Cooked this way, the GI of potatoes will be medium-low. They add fewer calories and are absorbed slowly (they are somewhat fattening). Furthermore, they benefit you with more nutrients, particularly potassium and vitamins B6, C, and folic acid.

Boiling (dipped in water with their peel on)- Cooked this way, the GI of potatoes will be medium. Their nutrients are lost, which are absorbed by the boiling water.

Frying and chopping or mashing into a puree – Cooked this way, the GI of potatoes will be high. On crushing, their starch breaks down, and they get rapidly absorbed. Therefore, nearly all their vitamin C content is lost.

How to cook pasta?

The method you choose for boiling pasta also has a considerable impact on the way your body digests it. The calories you will gain from the pasta will vary based on the extent of cooking.


In this brief guide, we have provided an answer to the question “Which has more carbs, pasta or potatoes?”. We have further elaborated on carbs in pasta or potatoes, which one is more healthy, potatoes or pasta, and how we can cook the potatoes and pasta.



What was missing from this post which could have made it better?

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.