Where does coconut water come from?

In this brief article, we are going to answer the question, “Where does coconut water come from?”

Where does coconut water come from?

Coconut water normally originates from young coconuts approximately 6–7 months of age, however it’s also found in older fruit. A typical green coconut yields roughly 1 by 2–1 cup of coconut water. Coconut water comprises 94 percent water and little fat.

In the tropics, the coconut palm tree grows widely and produces a variety of food and drink items, such as coconut water and oil, as well as milk and cream.

The answer to the question where coconut water comes from is simple: coconut water is a transparent liquid extracted from the inside of a young and green coconut. In time, the clear liquid within the coconut develops into the white flesh you’re familiar with.

What are two different kinds of coconut beverages?

Coconut water and coconut milk are two different kinds of coconut beverages. 38 percent of the coconut fruit is shell, 10 percent water, and 52 percent of the fruit is known as coconut meat — also known as coconut flesh.

The edible section of the fruit, known as the endosperm tissue, is the source of both coconut milk and coconut water. However, the two coconut products are extremely different.

Coconut Water

It is possible to drink coconut water directly from young green coconuts, which are tasty and transparentThe fruit’s inherent liquid endosperm is what gives it its name.

Young coconuts begin to grow when their water hardens into the solid endosperm known as coconut flesh.

There may be some water left in a ripe coconut since maturation does not completely fill the hole.

Known for its health benefits, coconut water is one of the most popular beverages on the market.

Coconut Milk

Coconut milk, as opposed to coconut water, is a byproduct of the processing of coconuts.

Grated mature, brown coconut flesh is simmered in boiling water to make this concoction. Remove any solids by straining the mixture.

The thickness or thinness of the milk is determined by the quantity of water utilised during the manufacturing process.

As a replacement for cow’s milk, light coconut milk is popular. Most Indian or Southeast Asian foods employ thick coconut milk as a thickening factor for curries or traditional recipes.

What are the benefits of drinking coconut water/milk?

The health advantages of coconut water or milk are numerous. But you might prefer one to the other according to your dietary preferences.

Coconut water’s capacity to restore electrolytes like sodium, potash, magnesium, and calcium, which are lost through perspiration during exercise, has made it popular among those who are physically active.

Coconut water has also been shown to reduce oxidative stress, blood glucose levels, or A1c haemoglobin, a measure of the blood sugar over the past three months, in rats with diabetes, according to study.

It was shown that coconut water can reduce blood cholesterol, triglycerides, LDL (bad) cholesterol, and HDL (good) cholesterol levels in rats, while raising HDL (good) cholesterol levels.

Human studies are still needed to verify these assertions.

Studies have shown that coconut milk, despite its high saturated fat content, does not adversely affect blood lipid profiles.

This is because it contains medium-chain triglycerides (MCTs), which may help with weight loss and fat reduction.

Are there any disadvantages of coconut water/milk?

There are no such big disadvantages of drinking coconut water or milk but there are some cautions. 

People with issues of high blood pressure may benefit from coconut water’s potassium content. If you have a kidney problem, it could be best to reduce your consumption.

Hyperkalemia, or increased blood potassium levels, is a common complication of decreased renal function. As a result, taking an excessive amount of coconut water may have negative consequences.

The MCT content of coconut milk, on either hand, may help with weight reduction, but it is still a high-calorie drink. Try to keep your “calories in vs calories out” equation under control by limiting your consumption.

If you are sensitive to FODMAPs or are on a low FODMAP diet, you may want to restrict your consumption of coconut milk because it is a heavy FODMAP beverage.

While some consider it a high FODMAP meal, others disagree. As a result, you should evaluate your personal tolerance to it before deciding whether or not to reduce your consumption.

It stands for fermentable oligo-, di-, mono- and polyols – a type of carbohydrates that may induce bloating, nausea, diarrhea or constipation in certain people.

Coconut allergies are becoming more common in the United States, despite the fact that they are normally uncommon. As a result, if you have an allergy to coconuts, you should avoid consuming coconut water and milk.

Make sure that the coconut water or milk that you purchase has no added sugars in it before you drink it.

Fat and type 2 diabetics have been connected to the consumption of sugar-sweetened drinks.


In this brief article, we answered the question, “Where does coconut water come from?”




Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.