In this brief article, we will answer the question, “when to eat pineapple?” and provide you with insights on the effects adding pineapple to your diet can have on your health.
When to eat pineapple?
You can eat pineapple between meals as a snack and not as a whole meal. Though pineapple does have some great health benefits, it can not be substituted for a whole meal.
What are the health benefits of pineapple?
Pineapples are loaded with Vitamin C. One cup of pineapple chunks contains 131 percent of the daily value of Vitamin C.
This helps protect the body against viruses and thereby builds a strong skin defence mechanism against infection.
So, instead of restricting yourself to the regular orange or grapefruit, enjoy the juicy flavour of a tropical pineapple to get your daily requirement of this important nutrient.
It helps you have strong bones. A single cup of approximately 165 grams of pineapple contains about 76% of the recommended daily value of manganese.
Manganese is essential for maintaining strong bones and healthy connective tissues. Thus, in addition to brushing your teeth and flossing, you should add a healthy dose of pineapple to your dental routine.
It is a good digestive aid. To add to its benefit, pineapples also contain bromelain, an enzyme that aids indigestion, controls coughs, and loosens mucus.
In order to maximize its health benefits on the digestive system, it’s best to eat pineapple in between meals as a snack.
Bromelain is also very effective at reducing inflammation from infections and injuries. Thus it helps reduce swelling, bruising, healing time, and pain after physical injuries and surgery.
It is also ideal for weight watchers. With its natural sweet and filling qualities, it is a good option for those looking for a sweet snack with the good taste coming in from the natural sugar it contains.
At the same time weight watchers should be happy that they consume Pineapples which are 87% water and relatively few calories as compared to high-sugar or high-fat foods.
Pineapple also improves your eyesight. Along with carrots that keep your eyes bright and healthy, eating 3 or more servings of fruit a day too may lower risk of vision loss in older adults by as much as 36 percent.
By adding more pineapple to your diet you ensure getting the antioxidants you need to slow or halt the development of ARMD.
How can you enjoy pineapples?
Research. You can eat it as it is or add pineapple to a variety of foods for new and unusual tastes. You can add them to chicken, salads, and vegetables to get a tart flavour.
A very fun and easy way to enjoy pineapples is to soak pineapple chunks in brown sugar and use a toothpick to skewer them in their own juice.
For a unique taste and texture, you can add them to sauces, sundaes, stews and sorbets.
They can also be paired with walnuts, raisins, whipped cream and get a sugar punch with fibre and make it an enjoyable diet food.
If you prefer pineapple juice to the pulp, remember the nutritional benefits of a pineapple in a liquid form is different than when eaten as a whole fruit.
Along with pineapple there are tropical fruits which are also high in manganese, like raspberries, blackberries, strawberries, and bananas.
You can always make a delicious fruit salad packed with manganese and other essential vitamins and minerals.
Despite all the above mentioned benefits, pineapple does have some side effects.
What side effects does pineapple have?
Consuming too much pineapples may cause tenderness of the mouth as the fruit is a great meat tenderizer.
Eating too many pineapples may cause a range of symptoms such as nausea, diarrhea, vomiting, abdominal pain, or heartburn due to its high vitamin C content.
Furthermore, bromelain, when taken in excess, can cause vomiting, diarrhoea, skin rashes, and excessive menstrual bleeding, according to the University of Maryland Medical Center.
A report in Live Science noted that bromelain can also interact with certain medications such as antibiotics, anticoagulants, insomnia drugs and tricyclic antidepressants, etc.
Additionally, one should avoid eating unripe pineapple or drinking unripe pineapple juice as it can be dangerous.
According to the horticulture department at Purdue University, unripe pineapple is toxic to humans and can lead to severe diarrhea and vomiting.
In this brief article, we answered the question, “when to eat pineapple?” and provided you with insights on the effects adding pineapple to your diet can have on your health.