In this brief article, we will answer the question, “when to eat a banana?” and provide you with insights on what is the best time to eat a banana and what health benefits this fruit provides.
When to eat a banana?
The best time to eat a banana is in the morning, paired with a healthy fiber breakfast like oatmeal and/or other fruit. A banana on an empty stomach in the morning is good for healthy weight loss.
Bananas have a high nutritional value and are good for weight loss, constipation and even regulation of the digestive system. They are often a huge part of balanced meals created by nutritionists.
Why is it good to eat bananas in the morning?
While eating a banana on its own might not be ideal as a breakfast meal, enjoying a banana before your morning meal or as part of a balanced breakfast could be beneficial.
In fact, one medium banana contains about 3 grams of fiber, a plant compound that slows stomach emptying to increase feelings of fullness and support regularity.
Unripe green bananas also contain a specific type of fiber called resistant starch, which resists digestion in the gastrointestinal tract and promotes gut health.
Bananas are likewise a great source of several key nutrients that your body needs, including potassium and vitamin C.
Potassium is involved in fluid balance and muscle contractions and may help reduce your blood pressure
Meanwhile, vitamin C supports the immune system and may help protect against inflammation and chronic disease
Should we eat only bananas for breakfast?
Bananas are highly nutritious, boasting a good amount of potassium, fiber, and vitamins B6 and C. However, they’re also relatively high in carbs and natural sugars.
While this can help provide a quick burst of energy to get your morning off to the right start, it can increase blood sugar levels and cause a mid-morning crash among those with type 2 diabetes.
Studies also show that eating a breakfast comprising mostly processed carbohydrate foods may increase hunger levels and increase the risk of weight gain in the long term.
Instead, pairing healthy, higher fiber, high carb foods like a banana with heart-healthy fats and a good protein source may be more beneficial for blood sugar and appetite regulation.
What are the health benefits of bananas?
Bananas are one of the best fruit sources of vitamin B6. Vitamin B6 from bananas is easily absorbed by your body and a medium-sized banana can provide about a quarter of your daily vitamin B6 needs.
Vitamin B6 helps your body produce red blood cells, metabolise carbohydrates and fats, turning them into energy.
Research. They can also help metabolise amino acids,remove unwanted chemicals from your liver and kidneys, and maintain a healthy nervous system.
Vitamin B6 is also good for pregnant women as it helps meet their baby’s development needs.
Bananas are respectable sources of vitamin C. You may not associate bananas with vitamin C but a medium-sized banana will provide about 10% of your daily vitamin C needs.
Vitamin C helps protect your body against cell and tissue damage, your body absorbs iron better, your body produces collagen – the protein which holds your skin, bones and body together.
They also support brain health by producing serotonin, a hormone that affects our sleep cycle, moods, and experiences of stress and pain.
Manganese in bananas is good for your skin. One medium-sized banana provides approximately 13% of your daily manganese needs.
Manganese helps your body make collagen and protects your skin and other cells against free radical damage.
Potassium in bananas is good for your heart health and blood pressure. A medium-sized banana will provide around 320-400 mg of potassium, which meets about 10% of your daily potassium needs.
Potassium helps your body maintain a healthy heart and blood pressure. In addition, bananas are low in sodium. The low sodium and high potassium combination helps to control high blood pressure.
Other FAQs about Banana that you may be interested in.
In this brief article, we answered the question, “when to eat a banana?” and provided you with insights on what is the best time to eat a banana and what health benefits this fruit provides.