When should I say no to coffee?

In this text, we will answer the query “When should I say no to coffee?”. In addition, we will bring some associations between moderate consumption of coffee and benefits for health. Finally, we will discuss the exaggerated consumption of coffee and caffeine,as well as the health risks associated with it.

When should I say no to coffee?

You should say no to coffee when you have gastritis problems, ulcers, anxiety, insomnia problems. In addition, after 5 pm it is also good to avoid drinking coffee.

A dose of 1 to 2 grams of the substance can already cause serious intoxication in the body, causing effects such as tachycardia, disorientation, hallucinations and breakdown of muscle tissue. Quantities close to 5 g can lead to death.

What are the effects of drinking too much coffee?

The effects of coffee are much more impactful than we think and, moreover, cumulative. When we have coffee, we can have symptoms of anxiety or insomnia up to 15 hours later. It’s not a serious problem, but when there is this complication, it becomes unpleasant, and you need to remember the coffee and its effects.

Drinking too much coffee can cause symptoms such as upset stomach, tremors and even insomnia. The maximum recommended dose of caffeine per day is 400 mg, equivalent to drinking about 600 ml of bag coffee per day or 3 espressos.

Is a cup of coffee a day bad for you?

A cup of coffee a day isn’t bad for you, in fact it can be healthy. Up to 400 milligrams (mg) of caffeine per day is safe for most healthy adults without comorbidities. This is roughly the amount of caffeine in three to four cups of coffee.

It’s okay to drink coffee every day. Repeated coffee cups can accentuate, yes, some physical wear and tear for those who already have a health problem. As is the case with gastritis.

Drinking coffee does not harm the body and health. It is important to emphasize that consumption should be done in moderation, as, for some people, caffeine can generate excesses of anxiety and agitation, for example. 

Other people are sensitive to caffeine, and should drink coffee with caution.

There is even a link between the consumption of coffee and the treatment of depression.

Furthermore, the ritual of drinking coffee every day encourages well-being and invites connections with other people.

In addition, it has been proven that drinking the drink contributes to the production of serotonin, known as the love substance and in some cases, prevents depression.

Is too much coffee bad for the kidneys?

No, drinking a lot of coffee is not bad for a healthy person’s kidneys. However, consumption in high doses of coffee can harm the kidneys of people with kidney problems. In addition, excessive consumption of coffee brings risks of side effects such as anxiety, irritability, insomnia, intestinal discomfort and headache.

Coffee acts as a diuretic within the human body. This means that the drink stimulates the kidneys to eliminate more fluid, making the person who consumes the drink need to go to the bathroom more often.

This is because caffeine interferes with the way fluid is reabsorbed into the blood. But it is not necessarily a problem for people who have normal kidney function.

On the other hand, studies show that long-term consumption of coffee is bad for the kidneys of those who already have kidney disease.

For those who already suffer from some type of condition that affects the kidneys, the ideal is to talk to the doctor who takes care of the case to find out if you can consume coffee and in what amount and frequency.

For those who do not suffer from this type of problem, however, want to preserve the good state of their kidneys, the key is to drink the drink in moderation. The University of Michigan, through its health service, claims that drinking one to two large cups of coffee is relatively harmless.

On the other hand, consumption in larger doses of coffee is bad for the kidneys and carries the risk of side effects such as anxiety, irritability, insomnia, intestinal discomfort and headache.

Is coffee bad for gastritis?

Yes, coffee can be bad for gastritis. There is no scientific evidence that coffee causes gastritis, but  it certainly alters the mobility of the gastrointestinal transit. This is because the caffeine present in the drink ends up becoming a component that irritates the region and increases the secretion of acid in the stomach. 

It is this excess acid, which will not be metabolized correctly, that will trigger all the symptoms. But of course, this varies from person to person.

Therefore, the recommendation is that coffee consumption is avoided when the stomach is empty, not because it will cause gastritis, but because it can cause some discomfort to your stomach. Now, people who already have the disease, these yes, should avoid it, as this can further aggravate the symptoms.

Conclusion

In this text, we answered the query “When should I say no to coffee?”. In addition, we brought some associations between moderate consumption of coffee and benefits for health. Finally, we discussed the exaggerated consumption of coffee and caffeine,as well as the health risks associated with it.

Citations

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.