When should I drink green tea to lose weight?
In this brief article, we are going to answer the question “When should I drink green tea to lose weight?”. We will also discuss the bioactive components in green tea.
When should I drink green tea to lose weight?
You should drink green tea in the morning to lose weight, according to some health specialists. Then, it is to be consumed again in the evening. Green tea should not be consumed too close to bedtime by those who have trouble falling asleep.
If your goal is to reduce your body fat by drinking green tea, the best time, however, is to have a cup or two just before you go to the gym.
In a research study, it was shown that taking epigallocatechin gallate and caffeine together, 90 minutes before exercising, greatly boosted the amount of fat that was burned during exercise. Choose green tea that has a greater concentration of EGCG.
You may extract more caffeine and EGCG from the tea by increasing both the water temperature and the steeping period.
If your objective is to optimize the advantages of green tea and utilize it to aid in weight reduction, you should be prepared for a cup of green tea that is less enjoyable. Because both EGCG and caffeine have a bad taste.
The leaves of the Camellia sinensis plant are given a steam treatment in order to produce green tea. Because it is not subjected to the fermentation process that is used in the production of other varieties of tea, such as black tea.
Body can preserve a greater quantity of the antioxidants and nutrients that are naturally present in the plant leaves.
Green tea may be beneficial for weight reduction when consumed directly after meals. If you do not have a sensitive stomach, you should drink green tea because of its alkaline nature and its ability to increase the production of extra-gastric fluids.
What are the bioactive components in green tea?
The presence of chemical components known as catechins, in particular epicatechin, epicatechin-3-gallate, epigallocatechin, and EGCG, is responsible for the many positive effects of drinking green tea.
These substances aid in the fight against cancer, speed up metabolism, improve cognitive function, and increase digestive health, all of which contribute to a reduction in overall body fat. Additionally, there is a trace amount of potassium and caffeine in this tea.
Nowadays, you may choose from a number of different kinds of green tea. Some of them even include essential minerals such as vitamins A, B, and C, as well as manganese, zinc, and chromium.
Green tea is the second most hydrating beverage after water due to its high water content (99.5%), which places it in second place. When purchasing green tea, you should always choose loose leaf tea rather than tea bags.
Green tea that has been brewed provides a greater concentration of nutrients than tea-bags.
The most important point to notice in this context is that even while drinking green tea is preferable to drinking coffee or ordinary tea, this does not indicate that you may consume it continuously throughout the day.
According to a number of studies, the optimal time to consume green tea is in the morning and just before physical activity. Green tea, much like coffee, has trace amounts of caffeine as well as the amino acid L-theanine.
Together, they both may improve your cognition and increase your focus.
When is the good and the bad time to drink green tea?
If you want to reduce the amount of body fat, drinking green tea before you work out is the greatest thing you can do for yourself. There have been a number of studies that point to the possibility that this would enhance the amount of fat that is burned throughout the activity.
Consuming green tea after a meal or before bed is the absolute worst thing you can do. Green tea has a variety of various sorts of chemicals, each one of which has the potential to bond with the minerals that are present in the diet and prevent the body from absorbing those elements.
If you drink green tea just after you eat, there is a possibility that your body may have trouble absorbing certain minerals, such as iron, copper, and chromium.
Another possibility is that the caffeine in the green tea could make it hard for you to get to sleep at night. It is also possible that it will result in uneasiness, anxiety, and elevated blood pressure.
One of the most common misconceptions about drinking green tea is the belief that doing so immediately after eating would cause all of the calories you have just consumed.
There is some evidence that drinking green tea might aid digestion and speed up metabolism. Even while there are no hard and fast rules about when you should drink tea, some experts believe that the optimal times are 30 to 60 minutes before or after a meal.
According to research, the optimal quantity of green tea to drink each day is between 2 to 4 cups, however this number might vary depending on the type and the amount of EGCG.
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In this brief article, we answered the question “When should I drink green tea to lose weight?”. We also discussed the bioactive components in green tea.